How to naturally detox your body: From fasting to saunas, try these ideas to remove toxins

Detox programmes can also include mind-body practices like physical activity, yoga, meditation, and deep breathing (Image: Canva)

Detoxification, commonly referred to as detox, is the natural process of removing harmful substances, toxins, and waste products from the body, to pave the way to good health. While your body possesses its own detoxification mechanisms orchestrated by vital organs such as the liver, kidneys, and digestive system, you can also explore tailored detox programmes and practices to complement this natural process.

By ushering in certain lifestyle transformations, it is possible to naturally detox your body. According to the National Centre for Complementary and Integrative Health, detoxification programmes can encompass a single process or a multitude of approaches. These include:

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Making dietary changes: Dietary adjustments play a vital role in detox programmes. Experts suggest a balanced diet of nutrient-rich foods, such as fruits, vegetables, herbal teas, or lemon-infused water, can help stimulate the body's natural detoxification mechanisms. These choices flood the system with antioxidants and essential nutrients to facilitate detoxification at the cellular level.

Fasting during detox: Fasting holds significance in numerous cultural practices, often deeply rooted in religious beliefs. Beyond its cultural context, science say fasting is a powerful tool for detoxification. In short-term fasting, solid foods take a temporary backseat, while people rely on liquids and beverages. This intentional pause offers respite to the digestive system, redirecting energy towards cellular repair and speedy toxin removal.

Herbal remedies for detox: Herbal remedies can enhance the detoxification processes by providing specific compounds that aid the liver and other detoxifying organs. Dandelion root, often consumed as a tea, is renowned for its ability to support liver function and enhance the detox processes. Also, turmeric, a spice containing curcumin, has anti-inflammatory properties that can contribute to detoxification. These herbal remedies provide a holistic means of promoting detoxification within the body.

Sweating it out at sauna: Sweating is also considered a natural detoxification solution. Saunas and physical exercise are believed to help get rid of toxin through the skin. Saunas raise body temperature, causing significant sweating.

Mind-body practices for stress reduction: Detox programmes can also include mind-body practices like physical activity, yoga, meditation, and deep breathing. These techniques, while not direct detox methods, can easily fight  stress and promote relaxation.

Drink sufficient water: Drinking plenty of water is one of the simplest and most effective ways to support natural detoxification. Water helps flush toxins out of your system and supports kidney and liver function. It dilutes waste products and aids in their swift elimination through the urinary system. Additionally, it keeps blood flowing smoothly through the kidneys, enhancing their filtration prowess. Moreover, water supports the liver's intricate biochemical processes, allowing it to metabolise and neutralise toxins effectively.

Additional natural approaches: Embracing fibre-rich foods like beans, legumes, and whole grains supports regular bowel movements, facilitating the body's natural waste and toxin removal. Furthermore, incorporating whole foods and natural sweeteners harmonises with the body's detoxification mechanisms, nourishing, cleansing, and safeguarding your health.