Health benefits of sesame seeds: The superfood you need for strong bones, healthy heart, glowing skin

Health benefits of sesame seeds and oil: The heart-friendly fats and lignans present in sesame seeds contribute to cardiovascular health (Image: Canva)

Sesame seeds and jaggery hold a cherished place in Indian households, particularly during winter months. As the mercury dips, sesame finds its way into various culinary delights. From the aromatic til chikkis to the comforting tilgur (sesame and jaggery) laddoos and the rich til-patti, these treats are not just indulgences but a tradition that signifies warmth and well-being during winter.

Sesame is a superfood that can boost your health and wellness in many ways. It is rich in antioxidants that can lower your cholesterol, protect your liver and kidneys, and support your heart health. Sesame is also a versatile ingredient that can be used in medicine, food, animal feed, and beauty products. Sesame has a unique nutritional profile, chemical composition, and pharmacological effects that make it a popular choice for health-conscious consumers. Sesame is a wonderful way to add flavour and nutrition to your diet.

Health-boosting nutrients in sesame seeds: Known as ‘til’, sesame seeds are packed with a wide variety of nutrients. Loaded with minerals like calcium, iron, magnesium, phosphorus, and zinc, sesame seeds are also a source of protein, healthy fats, and dietary fibre. Moreover, they contain antioxidants and essential vitamins like B-complex vitamins and vitamin E.

Here are the different health benefits of including sesame seeds in your diet

Keeps you warm in winter: Sesame seeds' thermal properties, attributed to their natural oils and warming effects according to traditional medicine, are very beneficial during colder seasons. The warmth they generate can aid in regulating body heat, assisting in alleviating discomfort associated with chilly weather.

Maintains high energy levels: Abundant in nutrients like protein, healthy fats, and minerals, sesame seeds provide a natural energy boost. This nutritional profile can help combat winter lethargy and offer sustained energy levels throughout the day.

Supports bone health: High in calcium, sesame seeds are a valuable addition for boosting bone strength. This mineral content helps support bone health and are beneficial during winter when decreased outdoor activity might impact bone density, reducing the risk of osteoporosis.

Improves immune system: Zinc, found in sesame seeds, plays a crucial role in immune function. Including sesame seeds in your diet can contribute to strengthening the immune system, aiding in the body's defense against seasonal illnesses.

Nourishes your skin: Sesame seeds' Vitamin E content offers skin-nourishing benefits during harsh winter conditions. Vitamin E acts as an antioxidant, aiding in skin repair, hydration, and protection against environmental stressors, which are often more prevalent in winter.

Good for heart health: The heart-friendly fats and lignans present in sesame seeds contribute to cardiovascular health. Regular consumption help in maintaining heart health, vital during winter when cold temperatures can increase the strain on the cardiovascular system.