Strawberry legs: Treat them by exfoliating, moisturising and shaving with care

Are unsightly strawberry legs preventing you from wearing your favourite dresses and skirts? Are you always conscious of the way your legs look and trying to hide them by wearing long pants or salwars?

Don’t worry, you don’t have to live with these legs forever. Consistent care and the right approach can significantly reduce the appearance of strawberry legs. Incorporate regular exfoliation, hydration, and mindful shaving techniques into your routine to tackle the underlying causes of this condition.

Whether you prefer natural remedies, over-the-counter products, or professional treatments like laser hair removal, there are plenty of effective ways to improve your skin’s texture and appearance.

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• Exfoliate regularly

Strawberry legs form due to clogged pores in your legs. Exfoliating them will remove the dead skin cells and unclogs pores. Use gentle body scrubs that have very fine particles, or go for chemical exfoliants that have AHAs (glycolic acid) or BHAs (salicylic acid) that dissolve dead skin cells. The Journal of the American Academy of Dermatology also notes salicylic acid's effectiveness in treating clogged pores.

Pro tip: Avoid exfoliating right after shaving to prevent irritation.

• Moisturise daily

Strawberry legs also form due to keratin plugs, where keratin, a type of protein your body produces that protects your skin from infections and harmful substances, builds up into small and hardened plugs. When your skin is hydrated, it is less likely to develop these keratin plugs or dryness. Look for ingredients such as urea or lactic acid that help soften rough skin, as also advised by Clinical, Cosmetic and Investigational Dermatology. Moisturisers with ceramides or glycerine also restore the skin barrier.

Pro tip: Apply moisturizer immediately after showering to lock in hydration.

• Shave with care

Improper shaving can irritate the skin and worsen symptoms. Always use a sharp razor, and shave using a shaving cream to reduce friction. Shave in the direction of hair growth to avoid ingrown hairs.

Pro tip: Switch to waxing or epilation if shaving worsens symptoms.

• Try retinoids

Look for over-the-counter retinol or consult a dermatologist for prescription retinoids like tretinoin. Topical retinoids promote cell turnover, unclog pores, and reduce keratin buildup.

Pro tip: When using retinoids, don’t forget to use sunscreen during the day as retinoids increase sun sensitivity.

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• Use a gentle body wash

Advances in Dermatology and Allergology  recommends using pH-balanced cleansers for sensitive skin. Switch to mild, fragrance-free ones to avoid irritating sensitive skin. Look for ingredients like salicylic acid, hyaluronic acid, or oatmeal extracts, and avoid harsh soaps with sulfates.

• Try dry brushing

Dry brushing stimulates circulation and gently exfoliates. Before you shower, use a natural bristle brush to brush, especially your legs, in circular motions. Avoid brushing areas that are inflamed. And follow up with a hydrating moisturizer after your shower.

• Apply a cool compress

If your legs are particularly inflamed or irritated, using a cool compress will reduce redness and any inflammation. Soak a clean cloth in cool water and apply it to the infected area for 5–10 minutes.

• Avoid tight clothing

Wearing tight clothes can trap sweat and oil, worsening clogged pores. Opt for loose, breathable fabrics like cotton.

• Consider laser hair removal

Laser treatments can reduce ingrown hairs and clogged pores, making them a good option for those who suffer from keratosis pilaris.

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• Stay hydrated and eat a balanced diet

Proper hydration and a nutrient-rich diet support overall skin health.

• Include foods rich in omega-3 fatty acids, vitamins A and E, and antioxidants.

Source: Journal of Clinical Nutrition emphasises the role of diet in improving skin conditions like keratosis pilaris.

If symptoms persist, consult a dermatologist for personalized treatment. Reducing strawberry skin requires consistent care with exfoliation, hydration, and gentle skincare practices. By following these steps, you can achieve smoother, healthier-looking skin over time.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.