Skincare tips for new moms: Say goodbye to tired, fatigued, and dull skin with these expert hacks

Postpartum skincare tips: Staying hydrated is vital for skin health. Aim to drink at least 8 glasses of water a day, and consider adding hydration-boosting foods like cucumbers and watermelon to your diet (Image: Canva)

Are you a new mom wondering why your skin feels dry, dull, or a little less radiant lately? It might not just be the late-night feedings. Sleep deprivation can have unexpected effects on your skin, and as those sleepless nights pile up, so do the changes to your complexion.

It’s all part of motherhood, but it can leave you feeling and looking a little weary, says Dr K. Viveksarathi, Pharmaceutical Scientist and Head of R&D at AreoVeda. “Investing in self-care is more than just a luxury for new moms; it’s important that they prioritise their skin as it can help restore both their confidence and well-being.”

Dr Viveksarathi suggests 7 simple tips to achieve radiant skin despite sleep deprivation

• Establish a simple skincare routine: Choose gentle products that suit your skin type, including a hydrating cleanser, a nourishing moisturiser, and a broad-spectrum SPF for daytime protection. Keep your routine short and manageable, focusing on hydration to combat dryness and dullness.

• Stay hydrated: Staying hydrated is vital for skin health. Aim to drink at least 8 glasses of water a day, and consider adding hydration-boosting foods like cucumbers and watermelon to your diet. Herbal teas can also provide a soothing way to increase fluid intake.

• Include natural ingredients: Look for products containing natural ingredients like aloe vera, hyaluronic acid, or rosehip oil, which can help nourish and revitalise tired skin. Choose serums with hydrating ingredients like pentavitin and brighteners like cryogold. For stretch marks, use creams containing striover, ghee, aloe, vera to name a few. These solutions can keep your skin healthy while managing your busy schedule.

• Focus on nutrition: Eating a balanced diet rich in antioxidants can work wonders for your skin. Include plenty of fruits, vegetables, and healthy fats like avocados and nuts in your meals. Foods high in vitamins A, C, and E can promote skin health and help combat the effects of stress and sleep deprivation.

• Schedule mini self-care moments: Even if you have a tight schedule, carve out a few minutes each day for self-care. This could be as simple as a quick facial massage while applying your moisturiser or taking a moment to practice mindfulness and relaxation techniques.

• Get support and rest: Sleep when your baby sleeps, and don’t hesitate to ask for help from family or friends. Rest is essential for skin rejuvenation. If you’re feeling overwhelmed, consider seeking professional help or talking to someone who understands what you’re going through.

• Practice kindness: Most importantly be kind to yourself. This phase won't last forever, and you're doing an amazing job. Remember, a happy, healthy mom is the best gift you can give your little one. Cherish these precious moments and take care of yourself along the way.