Health benefits of Vitamin E: Here's what to eat to keep your skin shiny, hair strong and long

Health benefits of hazelnuts: It supports heart health by improving blood vessel function and reducing oxidative damage to cells (Image: Canva)

Vitamin E is a fat-soluble vitamin known for its antioxidant properties, which play a vital role in maintaining your health. It is essential for protecting cells from damage caused by free radicals, thereby supporting various bodily functions. According to the National Institute of Nutrition (NIN), Vitamin E offers multiple benefits, particularly for skin, hair, and well-being.

Additionally, vitamin E is a group of compounds with antioxidant properties, including tocopherols and tocotrienols. It helps in protecting cells from oxidative stress, supporting immune function, and maintaining healthy skin and eyes. Vitamin E benefits skin by preventing aging, repairing damage, and reducing scars. For hair, it promotes growth, prevents loss, and maintains moisture. It also strengthens the immune system and may lower the risk of chronic diseases by protecting cells.

Here are 6 foods that are excellent sources of Vitamin E:

Almonds: Almonds are a powerhouse of Vitamin E.  Their high Vitamin E content helps protect cell membranes from oxidative damage, supports immune function by enhancing the activity of immune cells, and contributes to heart health by reducing LDL cholesterol levels, which can lower the risk of cardiovascular disease.

Spinach: Spinach is not only rich in Vitamin E but also contains other vital nutrients like iron, magnesium, and beta-carotene. The Vitamin E in spinach helps maintain healthy skin by neutralising free radicals that cause damage and aging. Additionally, its antioxidant properties support eye health by protecting against age-related macular degeneration and cataracts, and it promotes cellular health.

Avocado: Avocados provide a double benefit with their high Vitamin E content and healthy monounsaturated fats. These fats enhance the absorption of fat-soluble vitamins like Vitamin E, further supporting cardiovascular health by reducing inflammation and improving cholesterol levels. The Vitamin E in avocados also helps improve skin elasticity and reduces the appearance of fine lines and wrinkles.

Sunflower seeds: Sunflower seeds are a convenient and delicious way to boost your Vitamin E intake, with one ounce providing a significant portion of the daily requirement. Vitamin E in sunflower seeds supports skin health by protecting against UV-induced damage and reducing inflammation. Additionally, it plays a role in reducing oxidative stress in the body, which can contribute to overall vitality and reduced risk of chronic diseases.

Wheat germ oil: It is one of the richest natural sources of Vitamin E. This concentrated source of Vitamin E promotes skin healing by accelerating the repair of damaged tissues and reducing scar formation. Its antioxidant properties also protect cells from oxidative stress, supporting overall health and potentially lowering the risk of chronic conditions such as heart disease.

Hazelnuts: Hazelnuts are another excellent source of Vitamin E. It supports heart health by improving blood vessel function and reducing oxidative damage to cells. It also plays a role in improving skin conditions by helping to maintain moisture and elasticity, making it an ideal addition to a skin-healthy diet.