Feeling the 4pm slump? Fruit chaat and roasted chana can help beat your mid-afternoon hunger pangs

Health benefits of vegetable dhokla: Made from fermented rice and chickpea flour, it provides protein and fibre (Image: Canva)

The mid-afternoon slump often leaves us feeling hungry and craving a quick energy boost. Instead of reaching for unhealthy snacks, opt for nutritious options that can satisfy your hunger while providing essential nutrients.

Snacks like fruit chaat and Greek yoghurt with nuts and seeds are not only full of flavour, they also provide nutritional benefits like fibre and protein.

When you are working hard at your desk, or prepping to go into a meeting, it’s important to choose something that will not give you just empty calories or create a blood sugar spike and then a slump later.

Here are some delicious Indian snack ideas that are perfect for your 4 pm cravings:

• Roasted chana

• High in protein: Roasted chana is an excellent source of protein, keeping you full and satisfied.
• Rich in fibre: It also provides fibre, which supports digestive health.

Simply grab a handful of roasted chana as a crunchy snack. For extra flavour, toss with a pinch of chaat masala, onions, and coriander.

• Sprouted Moong Salad

• Nutrient-dense: Sprouted moong beans are rich in vitamins, minerals, and protein.
• Low in calories: Light yet filling, this salad is perfect for a healthy snack.

Mix sprouted moong beans with chopped cucumbers, tomatoes, onions, and lemon juice. Season with salt, pepper, and chaat masala for flavour.

• Fruit chaat

• Loaded with vitamins: Fresh fruits provide essential vitamins and antioxidants.
• Hydrating: Fruits like watermelon and oranges are hydrating and refreshing.

Combine chopped fruits like apple, banana, papaya, and pomegranate. Add lime juice and chaat masala for a tangy twist.

• Vegetable dhokla

• Low in calories: Dhokla is a light, steamed snack that is filling.
• Rich in protein: Made from fermented rice and chickpea flour, it provides protein and fibre.

Prepare dhokla from a mix or homemade batter with added vegetables like carrots and peas. Steam and serve with green chutney.

• Greek yoghurt with nuts and seeds

• Protein-rich: Greek yogurt is high in protein, helping with satiety.
• Healthy fats: Nuts and seeds add crunch and healthy fats.

Top plain Greek yogurt with mixed nuts (almonds, walnuts) and seeds (chia or flaxseeds). Add honey or cinnamon for flavour.

• Paneer Tikka

• High in protein: Paneer is a rich source of protein and calcium.
• Filling: A satisfying snack that curbs hunger effectively.

Marinate paneer cubes in yogurt with spices like turmeric, cumin, and paprika. Grill or pan-fry until golden and serve with mint chutney.

Beating the 4 pm hunger with nutritious Indian snacks can keep your energy levels steady and prevent overeating later in the day. These snack ideas are not only healthy but also delicious, making it easier to stay on track with your dietary goals while enjoying a variety of flavours. Incorporate these snacks into your routine to stay satisfied and energized throughout the afternoon.