Diet guide: From Calendula to Hibiscus, 6 edible flowers you can grow at home, give your meals a colourful twist

Edible flowers offer a variety of tastes, from peppery and tangy to sweet and soothing. Some bring mild herbal notes, while others add a splash of colour without altering the flavour too much (Images: Canva)

Having a garden in your home, no matter how small, is a source of beauty, nature, fresh air, improved mood and even better health. While herbs like mint, tulsi, and coriander are common, have you ever thought of including edible flowers in your garden? Here’s why you should.

Edible flowers offer a variety of tastes, from peppery and tangy to sweet and soothing. Some bring mild herbal notes, while others add a splash of colour without altering the flavour too much.

Growing certain edible flowers is easy and hassle free. Many don’t require too much space and can be grown in balconies and window sills. All you need is sunshine and care, and you can grow these floral gems at home, plus use them to give your meals a colourful, creative twist.

Also read | 10 health benefits of edible flowers, from cardamom to rose

Pansies are the delicate darlings of the edible flower world. With a mild, slightly sweet flavour, they’re often used more for their look than their taste

Here are 6 edible flowers that are easy to grow and even easier to use:

• Nasturtiums: These bright, cheerful flowers are garden favourites.  They grow fast, thrive in poor soil, and need minimal fuss. Their peppery flavour is similar to arugula, which makes them a good addition to leafy salads, sandwiches, or even open-faced toasts. Plus, the flowers are almost too pretty to eat, but absolutely worth it.

• Pansies: Pansies are the delicate darlings of the edible flower world. With a mild, slightly sweet flavour, they’re often used more for their look than their taste. That said, they make stunning toppers for cakes, cupcakes, and chilled drinks. Freeze them into ice cubes to add a little flair to your summer beverages.

• Calendulas: They call them poor man’s saffron. Calendula petals have a subtle bitterness with earthy, saffron-like notes. You can dry and sprinkle them over rice, mix them into bread dough, or stir them into stews for added depth. Their bold orange and yellow hues also make them a show-stopper on any plate.

Lavender has floral, slightly sweet taste, which works wonders in baked goods like shortbread cookies, cakes, and scones (Image: Canva)

• Lavender: Known for its calming fragrance, lavender has floral, slightly sweet taste, which works wonders in baked goods like shortbread cookies, cakes, and scones. You can also steep it in hot water for a relaxing tea or infuse it into honey or simple syrup for cocktails.

• Squash blossoms: If you’re growing zucchini or other squash, don’t overlook the blossoms. Their soft, tender petals are perfect for stuffing, try them with herbed ricotta, then lightly fry or bake them. They’re also great in quesadillas, on top of pizzas, or stirred gently into pasta.

• Hibiscus: This flower is known for its red petals. Hibiscus is also edible and versatile. The flowers have a tangy, slightly sour flavour, making them ideal for teas, jams, or syrups. Hibiscus can also be used to add colour and zest to salads or even as a garnish for cocktails. Dried hibiscus petals are often used in infusions for a refreshing drink that is both hydrating and packed with antioxidants.