10 health benefits of carnations, the edible flowers

By Namita S Kalla | March 03, 2025

10 health benefits of  carnations, the edible flowers 

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Carnations contain flavonoids, phenolic acids, and organic acids, which help neutralise free radicals, slow down ageing, and protect cells

Antioxidants

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The high levels of flavonoids found in carnations help strengthen the immune system, helping to fight infection and illness

Fights infections

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Purple carnations have shown anti-tumor activity against cancer cells with with its  2′-deoxyguanosine and quercetin derivatives

Anti-cancer

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Dried carnation petals have been used to treat digestive issues like indigestion and stomach discomfort, supporting gastrointestinal health

Aids digestion

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With a high water content, carnation extracts maintain hydration levels within the body, helping proper functioning of vital organs 

Hydration

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Carnation essential oil has soothing effects that help reduce stress and anxiety, making it a popular choice in aromatherapy for relaxation

Beat stress

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Carnation extracts can help reduce skin irritations, wounds, and acne, thanks to their anti-inflammatory and antibacterial properties

Heals skin

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Certain flavonoids in carnations reduce inflammation, provide relief for conditions like arthritis and muscle pain 

Anti-inflammatory

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The antioxidants in carnations help lower cholesterol levels and protect blood vessels from damage,  boosts cardiovascular health

Improves heart health

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Drinking carnation tea before bed can promote better sleep by relieving anxiety and calming the nervous system

Helps with insomnia

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