By Namita S Kalla | March 03, 2025
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Women who experience heavy menstrual bleeding are at a higher risk of losing iron, leading to deficiency
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Pregnancy and breastfeeding increase the body’s iron demands, making iron deficiency common during these stages
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People who undergo major surgeries or physical trauma often lose blood, which can cause iron deficiency
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Women who have recently given birth may experience blood loss, which depletes iron levels in their body
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Conditions like celiac disease, Crohn’s disease, and ulcerative colitis can impair iron absorption from food
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A diet lacking in iron-rich foods like meat, poultry, and leafy greens can also contribute to iron deficiency
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Peptic ulcer disease is another cause of iron deficiency in women. Chronic bleeding from peptic ulcers can lead to long-term iron loss
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Vegetarians and vegans may experience iron deficiency as plant-based diets may lack easily absorbed iron, increasing the risk of deficiency
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Conditions like internal bleeding from the intestines or heavy nosebleeds can deplete iron stores in your bosy
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People who donate blood regularly may lose significant amounts of iron if not replenished through proper diet