Cold, sun, or rain: Expert tips to keep your hair healthy and strong, save it from weather changes

Haircare tips: Cold air in winter strips moisture, while the sun’s heat and UV rays in summer can cause dryness and split ends. It is important to keep your locks nourished and your scalp happy (Image: Canva)

Winter can be harsh on your hair and scalp, leaving them dry, brittle, and prone to irritation. As the season brings about a host of environmental changes, your hair might feel the effects, from reduced moisture to increased frizz.

Harsh weather, both cold and hot, can dry out your hair and scalp, making it brittle and prone to breakage, says Rob Smith, Principal Hair Scientist, Dyson. “Cold air in winter strips moisture, while the sun’s heat and UV rays in summer can cause dryness and split ends. It is important to  keep your locks nourished and your scalp happy, To protect your hair, use moisturising products, avoid excessive heat styling, and cover your hair to shield it from the elements.”

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He also shares expert tips on how to maintain healthy hair during the colder months:

Don’t skip hair wash: It’s easy to think that skipping a hair wash when your scalp feels dry will help, but washing your hair regularly is essential for scalp health. It helps remove dirt, pollutants, and excess sebum, which can lead to bacteria buildup and scalp irritation. A clean scalp creates the perfect foundation for healthy hair growth.

Invest in a quality conditioner: Conditioning your hair is key to preventing damage, tangles, and frizz. For those with type 1-2 hair, using a lightweight leave-in conditioner can help smooth your strands and protect against the elements. If you have type 3-4 hair, opt for deeply moisturising conditioners, rich in oils or butters, to keep your curls soft, shiny, and hydrated during the colder months.

Opt for protective styles: Winter’s harsh weather can cause hair to break, particularly for those with textured hair. Protective styles such as braids, twists, and updos help shield hair from the cold and reduce friction. However, it’s important not to pull the hair too tightly, as this can cause scalp tension and potential hair loss. Keep it loose to prevent unnecessary breakage.

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Dry your hair properly: Moisture is the enemy when it comes to winter hair care. Drying your hair thoroughly before bed reduces friction on your pillow, preventing damage and split ends. If you prefer silk pillowcases, they are a great option for reducing hair friction. For those always on the go, a straightener is an excellent tool for drying and styling your hair simultaneously.

Get enough sunlight: Winter often means less time in the sun, which can affect your vitamin D levels. Vitamin D is vital not only for your health but also for supporting hair growth. Take time to soak up natural sunlight or consider taking a vitamin D supplement to maintain healthy hair growth through the colder months.

Reduce stress for healthy hair: Stress has a negative impact on hair health. When stressed, hormonal imbalances can push more hair into the resting phase (telogen), which increases hair shedding. Regular exercise, a balanced diet, and finding ways to manage stress can help your body stay balanced and prevent unnecessary hair loss during stressful times.

Keep your spirits high: Seasonal affective disorder (SAD) can affect many people during winter, leading to mood swings and increased stress. Managing your emotional well-being is key to maintaining healthy hair. Practice hobbies, socialise, or get outdoors, prioritising your mental health during the colder months is vital to keep both your hair and mood in check.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.