World Liver Day 2024: From turmeric latte to cranberry juice and more, these drinks to keep your liver healthy

Health benefits of turmeric latte: Turmeric, the vibrant yellow spice commonly used in curries, contains a powerful compound called curcumin. Curcumin has antioxidant and anti-inflammatory properties that benefit liver health (Image: Canva)

Maintaining a healthy liver is vital for overall well-being. From filtering toxins to aiding in digestion, the liver plays a crucial role in keeping our bodies functioning optimally. One way to support liver health is through mindful beverage choices. This World Live Day, whether you're sipping on a morning pick-me-up or winding down after a long day, incorporating liver-friendly drinks into your routine can make a significant difference:

Green tea

Green tea is renowned for its antioxidant properties, thanks to compounds like catechins and polyphenols. These antioxidants help reduce inflammation and protect liver cells from damage caused by free radicals. Studies have shown that regular consumption of green tea may lower the risk of liver diseases, including fatty liver disease and liver cancer. Swap your morning cup of coffee for a soothing mug of green tea to give your liver a healthy boost.

Beetroot juice

Beetroots are packed with nutrients like betaine and nitrates that support liver function. Betaine helps the liver process fats efficiently, while nitrates promote blood flow and oxygenation, aiding in detoxification. Drinking beetroot juice regularly can help improve liver function and reduce oxidative stress. Blend fresh beetroots with a squeeze of lemon juice for a delicious and nutritious liver-loving beverage.

Lemon water

Starting your day with a glass of warm lemon water can kickstart your metabolism and promote liver detoxification. Lemons are rich in vitamin C, which stimulates the production of liver enzymes and aids in the elimination of toxins. Additionally, the citric acid in lemons helps prevent the formation of gallstones and promotes healthy digestion. Sip on lemon water throughout the day to stay hydrated and support your liver's natural cleansing processes.

Dandelion root tea

Dandelion root tea has been used for centuries as a natural remedy for liver ailments. This herbal tea contains compounds like flavonoids and sesquiterpene lactones that help improve liver function and promote bile production. Bile plays a crucial role in fat digestion and detoxification, making dandelion root tea an excellent choice for liver health. Enjoy a cup of dandelion root tea after meals to aid digestion and support liver function.

Turmeric latte

Turmeric, the vibrant yellow spice commonly used in curries, contains a powerful compound called curcumin. Curcumin has antioxidant and anti-inflammatory properties that benefit liver health. Studies have shown that curcumin can help reduce liver inflammation, prevent liver damage, and even regenerate liver cells. Indulge in a comforting turmeric latte made with turmeric, ginger, and coconut milk for a warming treat that's as nourishing as it is delicious.

Cranberry juice

Cranberries are packed with antioxidants and phytochemicals that support urinary tract health and prevent urinary tract infections (UTIs). But did you know that cranberry juice can also benefit your liver? The antioxidants in cranberries help reduce inflammation and protect liver cells from damage. Opt for unsweetened cranberry juice or blend fresh cranberries with water for a tart and tangy liver-friendly beverage.