World Hemophilia Day 2025: How to manage hemophilia with Yoga Nidra and mindfulness

Benefits of yoga nidra: A deep relaxation and guided practice, Yoga Nidra leads you into a meditative state between wakefulness and sleep (Images: Canva)

Did you know that healing the mind can help heal the body too, even when managing chronic conditions like hemophilia? While modern medicine works to treat the physical symptoms, many overlook the mental and emotional struggles that come with living with a lifelong disorder. Chronic stress, fear of bleeding episodes, and anxiety can take a huge toll on your well-being. That’s where ancient yogic practices like Yoga nidra and mindfulness come into play, helping the body shift from a survival mode into a deep healing state.

Living with hemophilia often comes with invisible emotional burdens, along with physical symptoms, says Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa and a yoga and spiritual leader. “Holistic practices are important in supporting mind-body communication. Yoga Nidra, also called yogic sleep, allows people to access a profound state of rest where deep restoration happens,” he says.

At the same time, he adds, mindfulness trains the mind to stay present, helping people manage pain, fear, and emotional overwhelm in a healthy, conscious way.

Mindfulness means paying attention to the present moment without judgment. It helps recognise early signs of discomfort or internal bleeding

Also read | Best yoga asanas that save you from the health risks of stress and anxiety, calm your mind

He suggests 2 simple yet transformative practices which can be added to your daily routine if you are living with hemophilia:

Yoga Nidra: 

A deep relaxation and guided practice, Yoga Nidra leads you into a meditative state between wakefulness and sleep. Here’s what it does:

• Relieves chronic stress and anxiety by calming the nervous system.
• Improves sleep quality, which is crucial for physical healing.
• Increases blood circulation and oxygenation, aiding tissue recovery.
• Regulates emotions, promoting a sense of inner peace.
• Stimulates the parasympathetic nervous system, helping the body to shift into repair mode.

Mindfulness: 

Mindfulness means paying attention to the present moment without judgment. For those with hemophilia, it:

• Helps recognise early signs of discomfort or internal bleeding.
• Manages emotional responses to physical limitations and pain.
• Improves body awareness, leading to better self-care choices.
• Strengthens self-compassion and acceptance, easing the emotional burden of chronic illness.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.