Warning signs of low calcium level in men and women

Muscle cramps and spasms are often felt in the legs or facial muscles, indicating calcium deficiency affecting muscle function. (Image: Canva)

Low calcium levels, known medically as hypocalcemia, can lead to various health challenges affecting both men and women differently. Calcium plays a vital role in muscle function, nerve transmission, hormone secretion, and bone health. When calcium levels drop below normal, symptoms such as muscle cramps, irregular heartbeats, and mood changes may occur. Women may also experience menstrual irregularities and skin issues. Recognising these signs is crucial as untreated hypocalcemia can lead to serious complications like osteoporosis or cardiac problems.

Seeking medical evaluation and appropriate management are essential for restoring calcium balance and maintaining overall health and well-being.

Here are the warning signs of low calcium imbalance in men and women according to Dr Ananya Rao, endocrinologist Sunrise hospital and Research Centre.

In men:

Muscle cramps and spasms: Often felt in the legs or facial muscles, indicating calcium deficiency affecting muscle function.

Tingling or numbness: Typically, in the fingers, toes, or mouth, due to nerve sensitivity without adequate calcium.

Fatigue and weakness: Persistent tiredness and lethargy from reduced calcium impacting energy metabolism.

Poor appetite: Loss of interest in eating, a common symptom of calcium imbalance affecting digestion.

Irregular heartbeats or palpitations: Heart rhythm disturbances linked to calcium's role in cardiac muscle function.

Mood changes: Including irritability or depression, influenced by calcium's role in neurotransmitter regulation.

Bone pain or tenderness: Especially in weight-bearing bones, indicating calcium deficiency affecting bone strength.

Increased susceptibility to fractures or osteoporosis: Weakened bones prone to fractures due to calcium insufficiency.

In women:

Muscle cramps, spasms, or tingling sensations: Often in limbs or facial muscles, indicating calcium deficiency affecting muscle contraction.

Numbness around the mouth, fingers, or toes: Tingling sensations due to nerve sensitivity from inadequate calcium levels.

Fatigue and weakness: Feeling unusually tired or lethargic due to calcium's role in energy production.

Poor appetite or nausea: Loss of interest in eating or feeling queasy, indicating digestive disturbances from calcium deficiency.

Irregular heartbeat or palpitations: Fluttering or pounding sensations in the chest due to calcium's impact on heart muscle function.

Changes in menstrual periods or menstrual cramps: Irregular cycles or intensified menstrual pain influenced by hormonal imbalance from low calcium.

Dry skin and brittle nails: Changes in skin texture and nail health due to calcium's role in skin and nail structure.

Depression or anxiety: Persistent feelings of sadness or worry linked to neurotransmitter function affected by calcium levels.

Prompt medical attention is crucial if these symptoms persist or worsen, ensuring proper evaluation and management of calcium levels for overall health maintenance.