Stop hair fall with methi water: Yoga expert on how to use it for best results

Causes of hair fall: Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect (Image: Pexels)

• Methi water may reduce hair fall and improve scalp health when used correctly.
• Internal use of methi water aids digestion and cools excess body heat
• External application of methi paste can reduce dryness and breakage of hair

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Hair fall is becoming increasingly common, especially among young men and women. This is not only due to genetics, but also poor lifestyle factors such as stress, an irregular routine, poor digestion, and nutritional gaps. While there are plenty of medications available everywhere, nothing beats a good old remedy trusted by our ancestors.

In her recent video on YouTube, Dr Hansaji Jayadeva Yogendra, the director of The Yoga Institute, shared how methi, or fenugreek, is a time-tested remedy for curing hair problems.

Benefits of methi water

Here are some of the benefits Dr Yogendra mentioned:

It supports digestion

When taken internally, soaked methi seeds stimulate your digestive fire slowly, reducing Ama, the sticky metabolic waste described in Ayurveda. Cleaner digestion gives better hair texture.

Also read | Hair fall in winter: Dermatologist explains why women suffer more, suggests natural remedies

It cools excess heat

Many hair problems, especially dandruff and premature greying, are because of excess pitta. Methi has a naturally cooling post digestive effect.

It nourishes your scalp

It indirectly improves blood quality and circulation, which means better nourishment to your hair roots. This is not instant but it is lasting.

External use improves hair fall

The methi water used on scalp has mucilage that coats your hair shaft and reduces dryness and breakage.

Also read | Stop hair fall with these dermatologist-approved scalp-care tips

How to use methi water internally

• Soak 1 teaspoon of methi seeds in 1 glass of water overnight
• In the morning, boil the same water for 3–5 minutes
• Allow it to cool slightly, strain, and drink on an empty stomach
• Consume 3–4 times a week, not daily

For external application

• Lightly crush the soaked methi seeds into a paste
• Apply gently on the scalp and hair
• Leave for about 20 minutes
• Rinse with plain water or a mild herbal shampoo
• Use once a week

Methi water works best when combined with healthy lifestyle practices such as regular meals, adequate sleep, reduced intake of spicy and fried foods, and exercise. Avoid excessive intake, especially if you have low blood sugar or are on medication.

FAQs on How to Stop Hair Fall

1. How can methi water help in reducing hair fall?

Methi water improves scalp nourishment and reduces hair breakage by coating hair shafts with mucilage. Regular use can lead to lasting benefits.

2. How do I prepare methi water for internal use?

Soak 1 teaspoon of methi seeds in a glass of water overnight. Boil the water for 3–5 minutes in the morning, cool, strain, and drink on an empty stomach 3–4 times a week.

3. Can methi water be applied externally?

Yes, crush soaked methi seeds into a paste, apply to the scalp and hair, leave for 20 minutes, and rinse with plain water or mild herbal shampoo. Use once a week.

4. What lifestyle changes can support hair health?

Maintain regular meals, adequate sleep, reduced intake of spicy and fried foods, and incorporate exercise into your routine to support overall hair health.

5. Are there any precautions while using methi water?

Avoid excessive intake, especially if you have low blood sugar or are on medication. Always consult a specialist for specific health advice.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.