Hair fall in winter: Dermatologist explains why women suffer more, suggests natural remedies

Winter can trigger hair fall due to dryness and cold air. Experts share causes and tips to reduce hair loss and strengthen strands naturally.

• Winter causes scalp dryness, leading to more hair fall and weaker follicles
• Warm oil, aloe vera, and hair masks restore moisture and reduce breakage.
• Reduce hot water washes, heat styling, and stay hydrated for healthier winter hair.

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Winter months can be harsh on the hair and seasonal hair fall is a concern many women have. It’s common to lose some hair, but many find that they shed more than usual when the temperature drops. Yet winter weather creates an environment that can wind up damaging your scalp and weakening hair, according to dermatologists.

“When there’s cold air outside and heating indoors, the scalp gets depleted of moisture,” says Dr Neha Mehra, a board-certified dermatologist focusing on hair and scalp disorders and founder of Revive- A Skin and Hair Clinic. “When the scalp is dry and irritated, it causes hair follicles to weaken, which makes you shed more hair,” she says.

The hair too is being affected by our 'winter habits' – long hot showers, low water consumption and the constant use of woollen accessories. Poor blood flow in cooler weather can also reduce the delivery of nutrients to hair follicles. Furthermore, a lack of sunlight may result in lower level of vitamin D for hair growth.

Also Read: Stop hair fall with these dermatologist-approved scalp-care tips

Dr Mehra adds that in general, winter hair fall is a temporary phase and can be contained with care. Root issues can be identified and treated with a suitable hair care regimen for the cool months to help restore hair health.

Warm Oil Massage

Scalp massage with warm coconut, almond or castor oil enhances the blood circulation and feeding the roots of Hair. Dr Mehra suggests oiling twice a week to counteract dryness and strengthen your follicles this winter.

Aloe Vera Scalp Treatment

Aloe vera hydrates the scalp and eases irritation from dry winter air. Rubbing the scalp with raw aloe vera gel keeps a balance of moisture and stimulates healthy hair growth.

Avoid Hot Water Hair Washes

Extremely hot water on the scalp washes away natural oils and makes hair brittle. Dr. Mehra’s advices the use of lukewarm water to prevent dehydration of the scalp in colder months to reduce excessive hair fall.

Nourishing Hair Masks

Yogurt, egg or banana rinses are natural hair masks that contain essential proteins and moisture. Use a mask once a week to restore damaged strands and reduce breakage caused by winter dryness.

Hydrate and Eat Healthy Food

Hair fall increases during winter due dehydration. Staying hydrated and eating a diet that is full of iron, biotin, and omega-3 fatty acids encourages hair strength and follicle health from the inside out.

Limit Heat Styling

Hair dryers and tons of styling products cause dryness and eventually breakage. Dr Mehra advises air-drying hair when you can and limiting heat to prevent drying out your locks in the winter.

Also Read: Japan has a temple to cure hair fall and hair loss, travel influencer shares how to pray there

Keep Your Hair away from Cold and Friction

Capping hair in cotton-lined cap or scarf helps shield against cold winds and wool friction. Doing this easy step will provide you with less split ends and prevent hair breakage and dry scalp.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.