Preparing for in vitro fertilisation? Keep these essential tips to reduce anxiety, manage finances

During IVF, stress is frequent and might have an impact on your hormone levels. Use stress-reduction and mindfulness practices, such as journaling, yoga, acupuncture, and meditation (Image: Canva)

A big and complicated step for many women and couples who are having trouble conceiving is in vitro fertilization, or IVF. Different from intrauterine insemination (IUI), IVF entails removing eggs from a woman's ovaries and fertilising them externally with sperm. After that, the resultant embryos are put back into the uterus in the hopes of becoming pregnant.

There is a significant financial, mental, and physical investment needed for this process. For this reason, being well-prepared is essential to navigate the highs and lows of the IVF process. The likelihood of a successful outcome can be increased by being aware of the necessary actions and knowing how to effectively prepare.

Being knowledgeable is one of the best ways to handle your anxiety related to IVF, says Dr Pooja Mehta, Senior Director and Unit Head - Department of Obstetrics and Gynaecology, Marengo Asia Hospital, Gurugram.

Focus on a healthy fertility foundation

You can improve your fertility by changing your lifestyle, even though there are certain aspects like age and genetics that are beyond your control, says Mehta. Put nutrition and hydration first; strive for a well-balanced diet and sufficient water consumption. To restore hormone levels and brain chemistry to normal, make sure you receive 7 to 9 hours of sleep every night. Include moderate exercise in your regimen to improve circulation, lower stress levels, and balance hormones.

Get organised

Keeping things tidy can help reduce some of the stress associated with infertility, says the expert. To keep track of inquiries, cycle outcomes, feelings, and any other crucial information, utilise an IVF notebook or a phone app. This will give you a calm and in control feeling. To help you remain on top of things, think about investing in IVF cycle support equipment including cycle journals, injectable tools, and drug organisers

Master your injections

IVF requires injections, which might be intimidating at first. Learn about all the prescriptions you use and watch instructional videos. To ease tension, practice relaxation techniques before the injections. To make sure you follow your regimen and don't miss any medications, set reminders.

Financial planning

IVF can be expensive, particularly if you don't have enough insurance. Make sure you are aware of the IVF cycle and pharmaceutical out-of-pocket costs, as well as anticipated co-pays and insurance coverage. Aim for supplemental expenses like prescription renewals and early pregnancy monitoring. Preparing ahead of time for these financial considerations can help avoid unforeseen expenses and added stress.

Choose your support system

Embrace a network of family, friends, and medical experts who are there to support you. Select the people you wish to travel this journey with, and look for individuals who can offer you emotional support, says Mehta. Consulting with a mental health specialist in reproductive medicine might also be helpful.

Manage stress and build resilience

During IVF, stress is frequent and might have an impact on your hormone levels. Use stress-reduction and mindfulness practices, such as journaling, yoga, acupuncture, and meditation. Reduce needless stress by making changes to your life and seeking assistance when required. Make use of mental health professionals and support groups to assist you in navigating the emotional side of infertility.

Breathe and stay positive

Recall your strength and ability. Go step by step, acknowledge and appreciate each accomplishment, and concentrate on the good things that have happened along the way. You don't have to go through IVF alone; help is available. You may enhance your whole IVF experience and raise your chances of a successful result by being well-prepared and maintaining an optimistic outlook.