Health And Fitness News

Colon cancer symptoms: Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can be easily missed, which can lead to a late diagnosis.

Brain-eating amoeba outbreak in Kerala: Causes, symptoms, tips to prevent Amoebic Encephalitis

A rare and deadly brain infection caused by the “brain-eating amoeba” has claimed the life of a nine-year-old girl in Kerala. Here’s what you should know about its causes, symptoms, and prevention.

Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight

Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.

7 morning habits that can boost your weight loss journey

How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day

What is egg freezing? Here's how fertility preservation works, pros and cons of the process

Oocyte cryopreservation: Women can freeze their eggs to become pregnant later in life. Understanding the advantages and disadvantages of the process, when to do it, costs, risks, and success rates will help you take an informed decision.

Jenna Ortega opens up about life with OCD — What you need to know about the condition

While obsessive-compulsive disorder is often misunderstood as a harmless quirk, ‘The Wednesday’ actor Jenna Ortega has revealed that she suffers from "pretty intense" OCD. This was a lesson that went on to show why awareness, compassion, and treatment of those who may be struggling with this difficult form of mental illness, is so important in a world of millions who are potentially affected

Breastfeeding and weight loss: What’s normal and what’s not

Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and focus on nourishing your body rather than chasing quick results. Put healthy meals, lots of water, and sleep at the top of your list.

7 home remedies to get rid of skin rashes in children during monsoon

During damp weather, skin rashes can appear in children. Common symptoms are redness, itching, and irritation. These rashes may be caused by allergies, fungal infections or too much sweating. Acting quickly and using natural remedies like neem baths, aloe vera, and coconut oil can help soothe irritation and keep your child's skin healthy during the rainy season.

8 health benefits of brushing at night: Control diabetes, heart disease and more

Brushing your teeth before going to bed is one of the most important habits for keeping your teeth strong and healthy in old age. Without this, bacteria can grow quickly overnight, causing cavities, gum disease and bad breath.

How to lose weight fast: Fat loss coach shares 5 simple early morning habits for quick results

Weight loss can be tricky and goes beyond just diet or workouts. Fat loss coach Tegan Michelle shared 5 simple early morning habits, including drinking lemon water and incorporating body movement, among others, to help lose the extra kilos faster.

Study reveals women who consume coffee at night may show higher impulsive behaviour

New research suggests caffeine consumed at night could impair inhibition—especially among females—raising concerns for those working late shifts.

Silent Migraines explained: Causes and symptoms of aura without headache, treatment tips

Silent migraines don't hurt, but they do cause strange, uncomfortable symptoms. It can be both perplexing and scary when your vision gets fuzzy or you suddenly feel faint. Here is everything you need to know about this debilitating condition.

10 benefits of walking backwards: How to do it right and how many steps you need

It may look funny, but walking backward is a great tool to promote fitness, enhance joint protection, and increase mental sharpness A variation called retro walking uses different muscles, burns more calories, and is helped by balance — an exciting switch from your usual walk.

WHO updates recommendations on use of antibiotics for COVID-19 patients

The global health body has released updated recommendations for the clinical management of people with Covid which, it said, are based on evidence generated from recent meta-analysis of outcomes of patients treated with antibiotics for Covid.

Hair oiling 101: Tips to nourish your scalp without weighing it down

Hair oiling, when done right, is a powerful tool in your haircare routine. It’s not about slathering your scalp with oil and waiting overnight for miracles. It’s about choosing the right formula for your needs, applying it in moderation, and following up with a good cleanse.

Is orange juice too sweet for your health? US FDA plans to cut sugar as experts urge caution

From 24g per glass to 17g? Experts say that even natural sugars in juice should be consumed with caution—and recommend choosing fruit over juice wherever possible.

John Cena opens up about hair transplant says 'it changed the course of my life'

The WWE star and actor revealed how addressing his hair loss boosted his confidence, career—and how he wishes he had done it sooner.

Chikungunya symptoms and treatment: How to protect yourself from the virus-spreading mosquitoes

Chikungunya cases in China: The virus is transmitted by Aedes mosquitoes and can lead to fever, joint pain and malaise. With occurrences of the outbreak on the rise, authorities are calling for more precautionary measures to limit the spread and protect public health.

Best exercises: Fitness benefits of Flutter Kicks for lower abs, core strength, leg muscles

Best ab exercises at home: Flutter kicks are a simple yet effective exercise that focuses on your core, hips, and legs. Not only does it deliver big results, what makes it a popular exercise is that it requires no equipment.

Hardik Pandya reveals his daily diet, includes protein-rich, low-calorie foods

Hardik Pandya’s passion for fitness is backed by a healthy diet. In a new video, the cricketer revealed the meals he consumes during the day, keeping his calorie and protein intake in mind. He also gave away his secret hacks to stay lean and fit. Read to know more.

7 surprising early signs of heart failure you should never ignore

When heart failure whispers rather than shouts, listen to your body—timely examination and treatment can significantly improve quality of life. Take all symptoms seriously and never wait for a crisis

Breastfeeding Diet Tips: What to eat and avoid for a healthy start

Breastfeeding is a crucial phase for both mother and baby, requiring extra nutrients and energy for milk production and recovery. What a mother eats directly affects her baby’s growth and her health

66-year-old woman who lost 18 Kg reveals foods that mimic Ozempic and aid weight loss

Fitness influencer Ilene, at 66, is inspiring women over 50 to get in shape the healthy way. In a post on Instagram, she explained foods that help with faster weight loss, including Greek yogurt, sweet potatoes, eggs, oats, and more. Take a look.

Always feeling tired? 10 common habits to restore your energy

There are some daily actions that are easy ways to lose your energy without even noticing it. Fatigue is not always a medical problem; it is often alternation lifestyle related and hence it’s important to take a cue and look for solutions

What is the perfect time to go to bed and why it is important to track your sleep hours

Sleep is one of the most important but underrated things when it comes to health. Your brain to your hormones, it all gets affected by sleeping the right way

Vidya Balan was told to lose weight for roles: ‘I was training like crazy, barely eating’

Vidya Balan, who is a strong advocate of body positivity, opened up about being pressured to shed weight for roles since the start of her career. The actress revealed that it took a toll on her emotional and physical health until she stopped paying heed to nasty remarks and began giving it back.

Best exercises to reduce cellulite: Fitness benefits of Squats, Lunges, Glute Bridges, Deadlifts, more

Effective lower body exercises for cellulite: A normal and harmless skin condition that affects many, you can reduce cellulite with the right exercises that tone muscles, increase circulation, and tighten skin in the affected areas.

Kelley Mack death cause: What is the rare brain cancer that claimed her life?

Actress and voiceover artist Kelley Mack, best known for her role as Addy on The Walking Dead, has died at 33 after a private battle with diffuse midline glioma, a rare and aggressive brain cancer.

How to treat whooping cough naturally: Try these 8 easy home remedies for relief

Whooping cough symptoms: A highly contagious respiratory infection, whooping cough causes severe bouts of coughing followed by a unique "whoop" sound and can be fatal in severe cases. Apart from medical treatments, here are 8 home remedies to that help relieve whooping cough symptoms.

Karan Johar reveals he turned to retail therapy to battle loneliness

Karan Johar, in a new interview, revealed how he turned to retail therapy to battle sadness and loneliness. He shared how he tried to fill the void with material things that only served as a temporary fix. Read on to know some of the realisations that helped him cope with the ‘disease’.

Kiara Advani flaunts washboard abs in new pictures from War 2 song ‘Aavan Jaavan’

Kiara Advani shared new pictures on Instagram on Tuesday, giving fans a peek at her top three outfits from the song ‘Aavan Jaavan’ in War 2. The actress can be seen flaunting her toned figure in three chic looks, beautifully accessorised with jewellery and sunglasses.

25 smart tips to safely enjoy seafood, from how to buy to best ways to store

Safe seafood consumption tips: In a tropical country like India, where temperatures rise quickly and power outages can disrupt refrigeration, a little extra care goes a long way. Follow these tips to make sure the seafood or fish on your plate is as safe as it is delicious.

Overthinking is India's new normal: 81% Indians say they overthink for 3 hours daily

From food choices to Instagram stories, a new study by Center Fresh and YouGov finds overthinking is now a daily ritual for most Indians

8 vitamin B12-rich foods you should eat for your brain health

Vitamin B12 is important to brain health, memory, focus, and all areas of cognitive function. Insufficient amounts may manifest as fatigue, brain fog, and mood-related issues. Eating more B12-dense foods in your diet offers a natural way to enhance your mental sharpness and safeguard your nervous system against aging.

Malaika Arora sets the tone for the week with Surya Namaskar, here's why it's rated best exercise

In her new Instagram video, Malaika Arora is seen performing different poses that comprise a Surya Namaskar. The actress listed its benefits, which include clearing brain fog, providing energy, syncing the body’s rhythm, among others. Besides, it also helps enhance physical strength and build flexibility.

How ’10-10-10 rule’ can help you control blood sugar naturally?

Blood sugar levels can be effectively controlled with the help of a simple ’10-10-10 rule’ that includes simple activities to be done 10 minutes before and after meals, and 10 minutes during the day. It shows how simple changes can make a big impact on health.

Symptoms of fatty liver on your skin, and how to fix it 

Fatty liver diet plan: Your skin is a window to what is happening inside your body, mainly the liver. Fatty liver disease generally has initial indications presented on the skin before critical symptoms appear. Here's how to identify the different symptoms and take precautions.

Tamannaah Bhatia uses ‘spit’ to treat her acne, reveals secrets to her glowing skin

Many look up to Tamannaah Bhatia for her flawless skin, and the actress didn’t gatekeep any of her secrets in a recent interview. She revealed how she fixes her pimples, looks after her gut, and refrains from allergy-causing food. She also talked about anti-ageing creams and the right time to start using them.

7 eye problems that can indicate your kidneys are in trouble

Eye examination can reveal more than just refractive errors—they can also be an indicator of severe health conditions like kidney disease. When it comes to eye symptoms, there are kidney problems that can be detected with these signs as the early warning.

7 key signs of screen addiction that you shouldn't ignore

Today, in our tech-tinted world, screens have cemented their place in our lives. But crossing the line to dependence can lead to poor mental, physical, and emotional health. If you have a strong device obsession, you should check your habits.

9 common toxins you are using every day that harm your health directly

Intro: You might not notice it but most mass products or everyday items — your food, your detergent, your cosmetics — have the potential to be carrying out some hidden toxins which can gradually affect your health.

7 expert-approved natural remedies for chronic heartburn

Best treatment for chronic heartburn: Don't take chronic heartburn lightly. It could be a symptom of hidden problems. Here are 7 expert-approved ways you can cure heartburn and stay healthy.

Skincare benefits of dark chocolates, why it should be a part of your diet to keep skin healthy

Dark chocolate is not just a sweet delight, but a beneficial skin rejuvenator. Packed with antioxidants, minerals, and anti-inflammatory properties, it can give your skin a glow-from-within effect.

National Bone and Joint Day 2025: How women can take care of their bone health from the start

On this National Bone and Joint Day, pledge the promise to build your bones and joints to last a lifetime — you don’t build bone muscle in your 60s you build it through the choices you make in your 20s and 30s.

Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’

Jacqueline Fernandez left fans in awe of her moves as she returned to pole dancing after a hiatus. The actress called it “pure strength and training.” It definitely didn’t seem like an easy feat, though she made it look fluid and graceful. Many of her peers left encouraging comments on her Instagram post.

National Bone and Joint Day 2025: 8 simple exercises to do at work if you have a sitting job

Hours of sitting at a desk, with no obvious or apparent signs at all, can quickly destroy bones and joints, leading to stiffness, pain, and bad posture. Prioritize your musculoskeletal health this National Bone and Joint Day 2025.

Kiara Advani’s War 2 diet revealed, nutritionist says the actress ‘didn’t take any shortcuts’

Kiara Advani’s nutritionist for War 2 revealed that the actress didn’t opt for any shortcuts to look sculpted for the bikini scenes. Instead, she chose a sustainable, holistic approach to lose weight. Read more about her daily diet and exercise routine that helped in her body transformation.

Is hearing loss linked to dementia? New research says yes

Rising evidence shows untreated hearing loss may account for nearly 32% of dementia cases. Experts advocate regular hearing checks and timely intervention to support brain health.

Health benefits of magnesium in daily diet: Beats brain fog, boosts focus

Diet tips to boost magnesium: If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s not just easy but also natural, science-backed way to enhance focus, lower down stress, and boost overall brain performance.

Why are so many young people getting lung cancer, and what can be done?

Embrace a new narrative this World Lung Cancer Day. Lung cancer isn’t a smoker problem, it’s everybody’s problem. And with awareness, action and science, we can make sure the next generation has the right to breathe easily.