Health And Fitness News

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you need to up your game and make wise decisions for better health. Here’s how staying hydrated, eating the right foods and adjusting your fitness routine can keep your body moving while preventing it from overheating.

Diet tips to control cholesterol: Include whole grains, fruits, olive oil in daily diet

How to lower cholesterol naturally: Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying active and cutting out tobacco, check-out the proactive steps today that help to protect your heart.

Health benefits of bael fruit: Keep your gut healthy, boost immunity with simple recipes for bael sharbat, bael kadha, more

Ayurvedic uses of bael fruit: Nature offers plenty of medicinal plants that can help you heal from a variety of ailments. One of the most powerful plant among them is the Bael plant. From dealing with bad gut health , seasonal cold and cough to boosting your immunity here how Bael can be your go- to remedy.

Liver health: Everyday diet mistakes that are putting your liver at risk

Common diet mistakes harming your liver: Worried about your liver health? Here are nutritionist-approved tips tips on how small, mindful choices like eating clean, cutting down sugar, and avoiding excess alcohol can help you keep  this vital organ healthy.

Herbal butter milk to ORS: Recharge your body for summer with these healthy, hydrating drinks

Healthy summer drinks to stay hydrated: Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, Vitamin C, and antioxidants play a role in keeping you energised and protected.

Irritable bowel syndrome? Ditch beans, cheese, caffeine and others from your daily diet 

Diet tips to prevent Irritable Bowel Sydrome (IBS): Avoiding trigger foods and keeping a track on how your body reacts to certain foods can be an effective way to manage IBS. Here are some foods to avoid if you have IBS.

Stop hair fall with healthy diet: Include iron, protein and other nutrients in your daily diet

Home remedies like oiling your hair, using herbal hair masks and managing stress are important for hair health. However, they might not be enough if your body is starving for essential nutrients. If your hair loss feels sudden or persistent, it might be time to look at your diet and consult a doctor. Here’s why.

World Parkinson’s Day 2025: Cycling can help Parkinson’s patients improve mobility, here's how

World Parkinson’s Day 2025: Cycling, according to research, can aid Parkinson’s patients to take control of their movement. Here are the benefits of cycling for Parkinson’s patients, and expert tips on how to cycle safely.

Parkinson’s Day 2025: Expert-approved diet guide to keep your brain sharp and healthy

Healthy eating tips for Parkinson’s patients: While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, anti-inflammatory diet, combined with regular exercise, quality sleep, and stress management, can help reduce risk and support neurological health.

World Parkinson’s Day 2025: 13 early symptoms of Parkinson’s disease no one talks about

Parkinson’s disease symptoms and stages: The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier diagnosis, better management, and a longer, fuller life. Don't ignore these signs suggested by expert.

6 reasons why India’s Vitamin D deficiency is a hidden health emergency 

Vitamin D deficiency symptoms: Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor lifestyles are major causes. Here is why it is spreading fast and what experts suggest to prevent the condition.

Make these 4 healthy habits part of your daily routine for long-term health and fitness

Good health doesn’t require a complete lifestyle overhaul, it begins with a few thoughtful daily habits. Drinking more water, eating mindfully, moving your body, and a  sufficient sleep can have long-lasting benefits. Here’s how these small actions can make you healthy.

Health benefits of moringa: The go-to natural fix for energy, digestion, and glowing skin

Moringa superfood benefits: Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ancient superfood offers powerful benefits. Herr’s why you can include it in your everyday routine.

Best exercises for lazy mornings: 5 easy workouts and morning stretches you can do without leaving bed

Morning stretches you can do in bed: If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel good. These in-bed moves are a low-effort, no-pressure way to get your body moving, even if it’s just a little.

World Homeopathy Day 2025: Date, history, significance and the power of natural healing

World Homeopathy Day 2025: Today is World Homeopathy Day. Homeopathy is known for being personalised, gentle, and free of harsh side effects, which is why it continues to have a loyal following. Discover the date, history, significance and relevance.

World Parkinson’s Day 2025: How exercise therapy empowers people with Parkinson’s disease

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is helping many regain balance, mobility, and a sense of independence.

Anti-fatigue effect: How exercise helps ageing adults fight mental fatigue

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle mental tiredness better and keeps them feeling strong, focused, and ready to take on the day

5 minutes, 4 exercises, a fitter you: Best easy, unconventional workouts perfect for busy people

Simple exercises to stay active: A recent  study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, controlled movement, you can begin reversing the effects of a sedentary lifestyle. Here are 4 effective exercises that you can try.

Study says your eyes could reveal early symptoms of dementia, 7 things you need to know

Science is getting closer to finding easier, earlier ways to spot dementia. And it turns out, your eyes might help doctors see the first signs, before you feel anything at all. Here’s all you need to know about this recent study.

Causes, symptoms and treatment options for cervical cancer: Regular screening is key, say experts

Cervical cancer is a type of cancer that originates in the cervix—the lower part of the uterus that connects to the vagina. It is the third most common cancer in urban women in India, following breast and endometrial cancer.

Cure chronic muscle pain with these yoga asanas in your daily exercise routine

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of yoga. Expert suggests that with regular practice, you can relieve chronic muscle pain, rehydrate tissues, and restore both the body and mind to a healthier, more balanced state. Here’s how: 

Researchers identify 17 risk factors for age-related brain disorders: From unhealthy diet to poor sleep

The study reveals that even addressing one of these risk factors can significantly reduce the likelihood of developing multiple brain disorders. Here are the findings of the study

Is Ozempic beneficial for you? Nutritionist explains how it can diminish your natural glow

Is Ozempic good for you? A nutritionist advises caution while using weight loss drugs. Here's what to keep in mind

From shakes to mojitos, these 5 mango drinks will keep you hydrated and happy this summer

Best mango drinks for summer: Mango is one fruit we all look forward to all year long. Here are five delicious ways you can sip your mangoes in style, quench your thirst, and soak in all the goodness this juicy fruit has to offer.

Tahira Kashyap's breast cancer relapse: Experts advise precautions to take to avoid cancer recurrence

Tahira Kashyap shared the news on World Health Day (Monday) that her breast cancer had relapsed for the second time, seven years after her first diagnosis in 2018. Experts explain why cancer recurrence occurs and how to avoid it.

Exercise tips: Is the 12-3-30 treadmill routine really effective? Experts weigh in

Best exercises: Incorporating the 12-3-30 treadmill routine can be a valuable component of a fitness regimen, offering cardiovascular and muscular benefits in a manageable timeframe.

8 alarming health risks of air pollution, from asthma to heart damage, strokes, more

Health effects of air pollution: Pollution affects not just lungs, it damages hearts, triggers strokes, and harms unborn babies. Keep these causes in mind and take preventive tips to save your health.

WaterTok: A trend that is hydrating social media — but is it healthy?

WaterTok: The idea is simple yet creative,jazz up plain water with syrups, flavour enhancers, and sometimes even electrolytes to make drinking water a delightful experience. But while this trend promises to make hydration enjoyable, the question remains—is it as healthy as it seems?

Fitness tips: Choose between isolation and compound exercises based on your fitness goals

Exercise types: Does your training reflect your goals? Your approach to exercise selection baries based on whether you want to get stronger, build a symmetrical physique, or improve performance in a specific sport. A smart routine blends both isolation and compound movements for the best results. Here’s how.

Ministry of Women and Child Development all set to commence 7th edition of Poshan Pakhwada

Since its inception in 2018, Poshan Pakhwada has played a pivotal role in raising awareness about nutrition and promoting healthy eating habits across India.

The poisonous forbidden fruit from White Lotus is real. Here's what you need to know

Dr Jagadish Hiremath, a public health expert, describes the pong pong tree as a native plant found primarily in coastal areas of India—especially in Kerala and West Bengal—as well as Sri Lanka and parts of Southeast Asia.

Tired of all the fancy health drinks? Here’s how simple summer foods can actually do the job better

Best healthy summer drinks: This summer, skip the packaged drinks and choose natural foods to stay healthy and hydrated. Here are 5 options to help keep you cool, refreshed, and energised.

Fitness coach suggests 3 tips to enjoy junk food and still be healthy and fit

For those on a weight loss journey, consuming too much junk food can seriously hinder progress. However, it’s not necessary to completely eliminate junk food from our lives. Here's how to enjoy junk food without harming your health.

Do you work late, skip breakfasts? It's time to rethink how you work, prevent burnout

Health effects of working long hours: A healthier approach to work begins with the courage to question old norms. Expert suggests that by adopting flexibility and prioritising well-being, organisations stand to gain happier employees and better results. Here are some tips.

Do you crave sugary drinks? Study reveals its connection with depression

Causes of depression: A new research, conducted by scientists at Wenzhou Medical University in China, has confirmed how different beverages impact mental health. Sugary drinks and beverages containing artificial sweeteners may increase the risk of depression.

Can a chewing gum fight viruses? This plant-based gum can trap and neutralise viruses, says study

A new study has revealed that a plant-based chewing gum could help reduce the spread of viruses like flu and herpes. Made from natural ingredients, the gum shows impressive results in lowering viral loads, and maybe a simple and promising tool in virus prevention. Here’s all you need to know.

World Health Day 2025: How a healthy start in the womb shapes your child’s future

World Health Day 2025: This year’s theme of the World Health Day is: "Healthy beginnings, hopeful futures," Here's how a child’s growth starts in the womb, where the maternal microbiome, shaped by diet, stress, and birth choices, plays a key role.

World Health Day 2025: Maternal nutrition is critical for the child's eyesight, here's why

Maternal nutrition and baby eye health: Your child’s eye health starts to develop even before their birth. Here’s how mindful nutrition during pregnancy and infancy, can help shape your child’s eyesight.

Menopause and your skin: Best tips to keep your skin glowing, avoid dryness and rashes

Menopause is a natural life transition that impacts your mood and also the health of your hair and skin. However, with  proper care and awareness, women can maintain their skin’s hydration, elasticity, and glow.

World Health Day 2025: 8 superfoods to support maternal and newborn health

World Health Day 2025: Healthy beginnings start with mindful eating. A well-nourished mother is the first step toward a hopeful future for generations to come. By including nutrient-rich superfoods in your daily routine, expecting mothers can support their own well-being, while giving their baby a stronger, healthier start.

Types of knee injuries and symptoms: Here's why they differ in cause, severity, pain and treatment

Knee injury prevention tips: If you experience persistent knee pain, instability, or swelling, then consult an orthopedic specialist to determine the right treatment plan for recovery and mobility restoration. Here’s why early diagnosis and proper management are key to preventing long-term complications.

Laparoscopy in children explained: What every parent should know about this surgical technique

Pediatric laparoscopy is a type of surgery done through small cuts instead of a big incision. A tiny camera and special tools are used to look inside and operate. Here’s how it helps treat conditions like appendicitis, ovarian cysts, and undescended testis.

Alcohol Awareness Month: Why cutting back, even a little, can make a big difference

Alcohol awareness month: April is the time to check your drinking habits. You don’t have to give up alcohol completely to make a positive change. Even small adjustments, like drinking less, taking alcohol-free days, or switching to lower-ABV options, can improve your health and well-being. Here’s how making small changes can lead to big benefits, says NHS study.

Health benefits of pistachios: The protein-rich snack you need to lose weight, get glowing skin

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your diet can benefit your health.

Seasonal allergy symptoms, causes, and how to negate risks of common triggers

Seasonal allergies can be annoying, however with proper prevention, lifestyle tweaks, and treatment, the symptoms can be managed. Here’s how you can identify the triggers and take early precautions before the allergy season begins.

Causes of Vitamin B12 deficiency, symptoms to watch out for, and how to increase levels naturally

Vitamin B12 deficiency is a common health problem that can have serious consequences. Maintaining adequate amount of vitamin B12 intake through diet or supplements is important to prevent health risks. Uncover the risk factors, symptoms and prevention tips.

Make weight training a priority as you age to improve brain health, suggests study 

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, difficulty finding words, and slower decision-making. However, staying active, especially with resistance training, may help slow cognitive decline and boost brain function, according to a study.

National Walking Day 2025: Save yourself from diabetes, heart diseases and cancers by walking daily

National Walking Day 2025: Today is National Walking Day. A reminder for you to take a step toward better physical and mental health. Make it a habit to walk regularly. Take a short walk or a long one, every step you take brings you closer to a healthier, happier you.

What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

World Autism Awareness Day 2025: Best paediatrician-approved healthy eating tips for autistic children

Autism and picky eating solutions: Caring for a child with autism can be challenging, especially when it comes to mealtime. However, making small, consistent changes can help caregivers support children with ASD in developing a more balanced diet and improving their health.