Malaika Arora sets the tone for the week with Surya Namaskar, here's why it's rated best exercise

Malaika Arora wrote on her post, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), dissolving inner fog, and syncing your rhythm with nature’s eternal flow (Representative image: @malaikaaroraofficial/Instagram)

Malaika Arora’s love for yoga goes back a long way. The actress, who is a fitness enthusiast, posted an Instagram video on Monday, showcasing the sequence of movements that make up a Surya Namaskar. She also listed its benefits along with all the poses she performed.

Sharing her reel, Malaika wrote, “Surya Namaskar is not just a physical practice, it’s a sacred mantra. Each breath attunes you to solar energy, awakening your Sushumna Nadi (right nostril or sun), dissolving inner fog, and syncing your rhythm with nature’s eternal flow. Done with awareness, it becomes a moving prayer—a daily offering to the light within and around you.”

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1. Pranamasana (Prayer Pose)

2. Hasta Uttanasana (Raised Arms Pose)

3. Padahastasana (Hand to Foot Pose)

4. Ashwa Sanchalanasana (Equestrian Pose)

5. Dandasana (Stick Pose / Plank)

6. Ashtanga Namaskara (Eight-Limbed Salute)

7. Bhujangasana (Cobra Pose)

8. Parvatasana (Mountain Pose)

9. Ashwa Sanchalanasana (Equestrian Pose)

10. Padahastasana (Hand to Foot Pose)

11. Hasta Uttanasana (Raised Arms Pose)

12. Pranamasana (Prayer Pose)

Benefits of Surya Namaskar

According to International Journal of Creative Research Thought, there are several benefits of performing sun salutations. Some of them include:

Better Strength and Flexibility: The series of movements involved in Surya Namaskar helps with the contraction and expansion of muscles in a way that builds strength and endurance. “The sequence offers such physical stretch that it is regarded as constituting a whole yoga practice in and of itself,” the journal says.

Helps in Cardiovascular Health: It is considered one of the best aerobic workouts, with minimal stress on the cardiorespiratory system. It increases circulation, helping the heart pump more efficiently. In the long run, this may help improve stamina and regulate blood pressure.

Increases Skin Glow: Performing different movements leads to sweating, which helps clear oil and toxins from the skin, making it appear clearer and giving it a natural glow.

Improved Digestion: Stretching and compressing the abdominal muscles supports better digestion, reduces bloating, and promotes regular bowel movements. It also contributes to overall gut health.

Calms the Nervous System: Surya namaskar helps calm the nervous system, which in turn clears mental fog, reduces anxiety and depression, and improves mental clarity.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.