Lower cervical cancer risk with these simple lifestyle tweaks, suggested by gynecologist

How to prevent cervical cancer: The HPV vaccine is the strongest shield against cervical cancer. Ideally given between the ages of 9 and 14, before sexual activity begins, it protects against high-risk HPV strains such as 16 and 18, responsible for the majority of cases (Image: Pexels)

• HPV vaccination and regular screening can largely prevent cervical cancer.
• HPV vaccine and Pap smears are key to early intervention and risk reduction
• Healthy lifestyle choices and awareness can further lower cervical cancer risk

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Cervical cancer grows silently, and often, by the time it is detected, the damage is already done. Globally, nearly 350,000 women succumb to this disease every year, a sobering number for a cancer that is largely preventable.

Cervical cancer is caused by a common virus called human papillomavirus, or HPV. Most people encounter it at some point in their lives, often without ever knowing. For many, the immune system clears it naturally. For others, persistent infection alters cervical cells over years, sometimes decades, eventually leading to cancer.

Cervical canceris one of the few types of cancer where we actually have the power to intervene early, DrManika Khanna, IVF Specialist, MBBS and MD in Obstetrics and Gynaecology, and CEO and Founder Gaudium IVF, tells Moneycontrol. “The tragedy is not the disease itself, but the missed opportunities to prevent it.”

She explains that informed lifestyle choices, combined with medical safeguards, can dramatically lower risk, long before symptoms even appear. Prevention, she says, is crucial. “Choosing prevention is choosing time, health and peace of mind,” Dr Khanna says.

Also read | Cervical cancer cases are rising despite available treatments, gynecologist explains why

How to prevent cervical cancer

Dr Khanna suggests the following lifestyle choices that will help prevent cervical cancer in women:

Start with vaccination, not fear

The HPV vaccine is the strongest shield against cervical cancer. Ideally given between the ages of 9 and 14, before sexual activity begins, it protects against high-risk HPV strains such as 16 and 18, responsible for the majority of cases. “Even adult women should not assume it’s too late. A simple conversation with your doctor can still make a life-changing difference,” Dr Khanna adds.

Make screening a non-negotiable habit

Pap smears and HPV testsdetect abnormal cervical changes years before cancer develops. Regular screening from age 30, or earlier for high-risk groups, can prevent a future diagnosis altogether. “Screening is maintenance, not a sign that something is wrong,” says Dr Khanna.

Also read | 6 early symptoms of cervical cancer that appear normal in the beginning, warns top gynae oncologist

Protect intimacy with awareness

HPV spreads through skin-to-skin contact, not just intercourse. Using condoms, limiting partners and addressing recurrent vaginal infections early all help maintain cervical health. Long-term use of certain oral contraceptives may slightly increase risk, so exploring alternatives with a doctor is wise.

Respect your body’s natural balance

Avoid harsh vaginal washes and unnecessary hygiene products. These disrupt the natural microbiome that acts as the body’s first line of defence. Adequate sleep, stress management and quitting smoking are equally vital. Smoking, in particular, damages cervical cells and weakens immune response.

Also read | Cervical cancer myths and truths: How awareness and early tests can save lives

Eat, move and heal

A diet rich in green leafy vegetables, vitamin C-packed fruits, carrots and tomatoes supports immune strength. Daily movement, even 30 minutes, helps regulate hormones and reduce inflammation. Maintaining a healthy weight further lowers long-term risk.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.