Home remedies for seasonal allergies: Prevent runny nose, coughing with honey, ACV and more

Autumn allergies, commonly called seasonal allergies occur during the fall months when certain allergens become prevalent. Common triggers include ragweed pollen, which can travel long distances, mould spores from fallen leaves, and dust mites that thrive in warmer indoor environments as people start using heating systems. Symptoms often include sneezing, runny or stuffy nose, itchy eyes, and coughing. Individuals with asthma may also experience worsened symptoms during this time. Managing autumn allergies typically involves avoiding triggers, using over-the-counter antihistamines, and adopting home remedies to alleviate discomfort and improve overall quality of life.

According to Dr Rashmi Shrivastava from Indore's Health Global Hospital, here are eight effective home remedies to help alleviate allergy symptoms.

• Saline nasal rinse

A saline solution to rinse your nasal passages can help clear allergens and mucus. Mix a teaspoon of salt in a cup of warm distilled water and use a Neti pot or bulb syringe to flush out your sinuses.

• Local honey

Consuming local honey may help build immunity to local pollen. Start with a teaspoon daily to potentially lessen allergy symptoms over time. Make sure to choose honey that is raw and unprocessed for maximum benefits.

• Steam inhalation

Inhaling steam can help relieve nasal congestion and soothe irritated airways. Boil water, pour it into a bowl, and lean over it with a towel draped over your head. Breathe deeply for about 10 minutes.

• Apple cider vinegar

Apple cider vinegar can help reduce mucus production and relieve sinus pressure. Mix one to two tablespoons of apple cider vinegar in a glass of water and drink it daily. Adding honey can improve the taste and add additional health benefits.

• Turmeric tea

Turmeric has anti-inflammatory properties that can help reduce allergy symptoms. Make turmeric tea by simmering a teaspoon of turmeric powder in a cup of water for 10 minutes. Add honey and lemon for flavour and added benefits.

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• Essential oils

Certain essential oils, like eucalyptus and peppermint, can help clear sinuses and improve breathing. Add a few drops to a diffuser or mix with a carrier oil and apply it topically to your chest and neck.

• Quercetin-rich foods

Quercetin is a natural antihistamine found in foods like onions, apples, and berries. Incorporate these foods into your diet to help stabilise mast cells and reduce the release of histamines that cause allergy symptoms.

• Maintain a clean environment

Regular cleaning can help reduce allergens in your home. Vacuum with a HEPA filter, wash bedding frequently in hot water and use an air purifier to help minimise dust and mould exposure.

Autumn allergies can be bothersome, but these home remedies can provide effective relief. Always consult with a doctor if symptoms persist or worsen. Incorporating these natural strategies into your routine can help you enjoy the beauty of the season with fewer allergy challenges.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.