Health benefits of Sea Buckthorn, the Himalayan superfood PM Modi recommends youngsters must eat regularly

Sea buckthorn is a rich source of vitamin C and antioxidants. (Picture Credit: Pexels)

• Sea buckthorn is rich in nutrients and offers many health benefits.
• Available as juice, oil, capsules, powder, teas, jams, or dried berries.
• Consult a doctor if on blood thinners, pregnant, or have low blood pressure.

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An old clip of PM Narendra Modi where he can be seen talking about the benefits of Himalayan fruit sea buckthorn is gaining traction. He mentioned that the rare plant is found in Ladakh and Himalayan regions. The plant is able to survive in extreme weather conditions ranging from -40 degrees Celsius to +40 degrees Celsius.

PM Modi also mentioned that the plants packs in medicinal properties and the same have been mentioned in the 8th century Tibetan literature too. "As per a study, this plant has sufficient vitamin C content that can fulfill the requirement of all of mankind," the PM had added.

Moneycontrol team reached out to Dt Ginni Kalra, Head Dietetics, Aakash Healthcare, to understand about the benefits of sea buckthorn and in what all ways one can introduce it to one's diet.

Benefits of sea buckthorn

"Numerous nutrients, including vitamins, proteins, amino acids, organic acids, and inorganic elements, are found in sea buckthorn. Its potent antioxidant profile, which is particularly helpful during seasonal shifts, strengthens the immune system, fights infections, and lowers oxidative stress," shared Dt Kalra.

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She added that it also helped in healing wounds, improving cardiovascular health, lowering blood sugar, reducing risk of cancer, reducing inflammation, boosting eye health, providing relief from vaginal dryness, among other things.

Who should avoid taking sea buckthorn

• Sea buckthorn is generally safe for most people, but certain populations like those on blood thinning medication, or with bleeding disorders need to take care while consuming it, cautioned Dt Kalra.
• Besides, pregnant and breastfeeding women must take advice from their doctor before using it, as there is limited research on whether it is safe for them.
• People with low blood pressure also need to be careful while taking this nutrient and monitor their blood pressure regularly, as it is known to lower blood pressure slightly.
• Lastly, although rare, allergic reactions are also a possibility with the consumption with sea buckthorn.

Different ways to consume sea buckthorn

Sea buckthorn offers a plethora of health benefits in whatever way you consume it. From juices, smoothies, capsules, powder, teas, jams to oils, it can introduced to your daily diet in all these ways, suggested Dt Kalra.

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FAQs on sea buckthorn:

1. What is sea buckthorn?

Sea buckthorn is a bright orange berry known for its high nutrient and antioxidant content.

2. What are the health benefits of sea buckthorn?

It supports immunity, skin health, gut health, heart health, and reduces inflammation.

3. How is sea buckthorn consumed?

It is commonly consumed as juice, oil, capsules, or dried berries.

4. Is sea buckthorn safe for daily use?

Yes, in moderate amounts, but people on blood-thinning medication should consult a doctor.

5. Who should avoid sea buckthorn?

Pregnant women and people with bleeding disorders should seek medical advice before use.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.