Health benefits of physiotherapy: Improve mental health, sleep routine, cognitive functions

Physiotherapy plays a vital role in recovery and maintaining physical health. (Image: Canva)

Physiotherapy is a healthcare profession focused on restoring and enhancing physical function through exercise, manual therapy, and education. It aims to improve movement, reduce pain, and prevent disability caused by injury, illness, or surgery.

Engaging in physiotherapy starts by consulting a licensed physiotherapist, who will assess your condition and design a tailored treatment plan. This plan typically includes exercises to strengthen and stretch muscles, manual techniques to improve joint function, and modalities like heat or cold therapy. Adhering to the prescribed exercises and techniques, which may be performed in a clinical setting or at home, is crucial for effectiveness. Regular follow-ups with your physiotherapist ensure progress and allow adjustments to your plan as needed. Overall, physiotherapy plays a vital role in recovery and maintaining physical health.

Physiotherapy can also offer several benefits for mental health, contributing to overall well-being beyond physical recovery. Here are seven key benefits, according to Delhi-based physiotherapist Priyanka Malik:

Reduced stress and anxiety: Physiotherapy often includes physical exercises that can help reduce stress and anxiety. Exercise releases endorphins, which are natural mood lifters, and helps regulate stress hormones like cortisol.

Improved sleep: Regular physical activity, including physiotherapy exercises, can improve sleep quality and help manage sleep disorders. Better sleep contributes significantly to better mental health and emotional stability.

Enhanced mood: Engaging in physiotherapy exercises can lead to improvements in mood. The physical activity involved stimulates the production of neurotransmitters, such as serotonin and dopamine, which play a role in mood regulation.

Also see: How physiotherapy can help: Know its uses

Increased self-esteem: Achieving physical milestones through physiotherapy can boost self-confidence and self-esteem. This positive self-image can have a profound effect on mental health and the overall outlook on life.

Reduced symptoms of depression: Regular physical activity and exercise, integral to physiotherapy, can help alleviate symptoms of depression. Exercise has been shown to have antidepressant effects and can be a valuable part of a comprehensive treatment plan for depression.

Social interaction: Physiotherapy sessions often involve interaction with healthcare professionals and sometimes with other patients. This social interaction can help reduce feelings of isolation and provide emotional support.

Enhanced cognitive function: Engaging in physical exercises can improve cognitive functions such as concentration, memory, and problem-solving skills. This cognitive boost can contribute to better mental clarity and overall mental well-being.