Gut doctor slams marketing scams against eggs; calls them inexpensive superfood with powerful benefits

Eggs have been wrongly blamed for years. A Fortis gastroenterologist explains their real health benefits, busts cholesterol myths, and shares the best vegetarian protein options. (Pic credit: Pexels)

• Eggs offer all essential amino acids and are packed with vitamins and minerals.
• Egg yolks do not increase cholesterol or cause heart attacks, says Dr Vatsya
• Soya is a safe vegetarian protein and doesn't cause "man boobs" or raise estrogen.

Did our AI summary help?

Eggs have always been under the scanner, even though they are packed with nutrition. Dr Shubham Vatsya, a Fortis gastroenterologist, appeared on Ranveer Allahbadia’s YouTube show to clarify why this superfood is excellent for your health. And for those who don’t consume eggs, he also suggested the best vegetarian alternatives, including soy, which he said does not cause “man boobs.”

Starting with eggs, Dr Vatsya said, “Marketing scams that claim egg yolks are bad because they increase cholesterol and cause heart attacks should be debunked. Many people ask how I can include eggs in a vegetarian diet. But you shouldn’t get into a debate about it, but just eat eggs.”

Health benefits of eggs

Dr Vatsya pointed out that one whole egg has all nine essential amino acids. “They are required by the body, and since it can’t make them on its own, they have to be sourced from outside. Scientifically, it is the only food that provides all nine essential amino acids.”

Also Read: What happens when you eat eggs daily for two weeks? Harvard-trained gastroenterologist explains

He shared that an egg has 6 gm of protein, which directly gets absorbed by the body. “Vegetarians are not getting enough B12, but egg yolk has it. It also has Vitamin A, which is good for your eyes. For growing kids, Vitamin D and protein are necessary.” An egg has all these vitamins and minerals.

View this post on Instagram

A post shared by Ranveer Allahbadia (@ranveerallahbadia)

“Eggs have choline, which is a blessing for your liver and brain health. The yolks also contain lutein and zeaxanthin, which are excellent for your retina health and help prevent diabetic blindness,” he said. When it comes to cooking them in the right oil, he suggested olive oil for those who are able to afford it, otherwise mustard oil or desi ghee.

Dr Vatsya added that eggs are inexpensive options, especially for the malnutritioned and the poor, but there are scams against them to sell commercial proteins.

Also Read: Brown eggs vs white eggs: Which is healthier? Gastroenterologist clarifies misconceptions

Best vegetarian sources of protein

When asked about the vegetarian sources of proteins, Dr Vatsya mentioned dairy, paneer, cheese, and soya as the best options. Since there are many myths about soya, he clarified, “It does not cause man boobs and does not increase estrogen, men can have soya comfortably; there is no problem. You can take it every day without any issues.”

View this post on Instagram

A post shared by Ranveer Allahbadia (@ranveerallahbadia)

FAQs on the benefits of eggs

1. What nutrients do eggs provide?

Eggs provide all nine essential amino acids, Vitamin B12, Vitamin A, Vitamin D, choline, lutein, and zeaxanthin.

2. Are eggs good for eye health?

Yes, eggs contain Vitamin A, lutein, and zeaxanthin, which are beneficial for eye health.

3. Can vegetarians benefit from eating eggs?

Yes, eggs are an excellent source of essential nutrients that are often deficient in vegetarian diets, like Vitamin B12 and protein.

4. What are some myths about egg consumption?

A common myth is that egg yolks increase cholesterol and cause heart attacks, which has been debunked by experts.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.