Eggs are widely enjoyed in many Indian homes. They are versatile, delicious, and nutrient-dense, making them a perfect breakfast option. However, most people find themselves confused when it comes to choosing which eggs to pick due to the wide variety available at grocery stores today.
Many assume that brown eggs are healthier because they are more expensive. However, Dr Pal Manickam took to Instagram to clarify this misconception and said, “Most people think brown eggs are better. That’s a myth.”
One of the biggest myths that exists is that brown eggs have more nutrition than white eggs. But Dr Pal explained that the egg colour has nothing to do with nutritional value. The colour is due to the chicken breed. It is a genetic trait and does not indicate its quality.
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The gastroenterologist further clarified that brown eggs cost more because the chickens that lay them produce fewer eggs. Not because they’re better. So if you often buy the brown ones, thinking they are nutritionally better and contain more protein, you may be wrong.
From a nutritional perspective, Dr Pal added that there is absolutely no difference between the two. Both white eggs and brown eggs provide the same nutrition and the same amount of protein and calories. He clarified that shell colour doesn’t determine nutritional value.
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Whether white eggs or brown eggs, there are a few things that should be considered before your purchase. These include checking how the hen is raised and what the hen eats. The true parameters are freshness, free-range/omega-3 eggs, and good storage.
Finally, Dr Pal added, taste doesn’t come from colour. "It comes from freshness and how you cook eggs. Buy them for quality, not colour.”
Eggs are a rich source of protein, healthy fats, minerals such as choline, selenium, folate, and iron, and vitamins like biotin and vitamins B12, A, D, E, and K. They contain antioxidants called lutein and zeaxanthin. Additionally, they are low in saturated fats and do not raise cholesterol for most people, contrary to popular belief.
1. Are brown eggs healthier than white eggs?
No, brown eggs are not healthier than white eggs. The nutritional content of eggs is the same regardless of their shell colour, which is determined by the chicken breed.
2. Why are brown eggs more expensive than white eggs?
Brown eggs cost more because the hens that lay them produce fewer eggs, not because they are nutritionally superior.
3. Do eggs raise cholesterol levels?
Contrary to popular belief, eggs do not raise cholesterol levels for most people. They are low in saturated fats and contain healthy nutrients.
4. What are the nutritional benefits of eggs?
Eggs are rich in protein, healthy fats, choline, selenium, folate, iron, and vitamins B12, A, D, E, and K. They also contain antioxidants like lutein and zeaxanthin.
5. What should I consider when buying eggs?
When purchasing eggs, consider factors like how the hens are raised and their diet. Freshness, free-range/omega-3 options, and proper storage are more important than shell colour.
Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.
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