Ditch the screen: Cultivate these 8 healthy hobbies to stay fit and happy

Health benefits of dancing: Dancing is not only a fun way to exercise, but it also releases endorphins, the body’s natural feel-good chemicals

Getting trapped in a cycle of constant screen time is inevitable in the modern times. From scrolling through social media feeds to binge-watching TV shows, your life is often dominated by digital distractions. While technology offers convenience and entertainment, it often comes at the cost of your physical and mental well-being.

Here are 7 compelling reasons to ditch the screen and cultivate hobbies that promote a healthier lifestyle:

Escape to a new world with books: Reading offers a wonderful escape from the stresses of everyday life. Whether it an intriguing novel, an insightful biography, or a collection of poems, books transport you to different worlds and times. This mental escape helps reduce stress, improves concentration, and stimulates the mind. Moreover, reading before bed can improve sleep quality by easing the mind away from the blue light of screens.

Dance like no one’s watching: Dancing is not only a fun way to exercise, but it also releases endorphins, the body’s natural feel-good chemicals. Whether you prefer Bollywood, ballet, hip-hop, or just freestyling in your room, dancing helps improve cardiovascular health, enhances mood, and increases energy levels (also reduces weight). The rhythmic movements and music also provide a mental break, helping to reduce anxiety and depression.

Nurture a new life with gardening: You know them at the world needs more plants and trees. Gardening connects you with nature and provides a sense of accomplishment as you watch your plants grow and thrive. Digging in the soil, planting seeds, and tending to plants can be incredibly calming. Gardening has been shown to reduce stress, lower blood pressure, and boost mood. Plus, growing your own vegetables can lead to healthier eating habits.

Solve puzzles, keep your mind busy: From jigsaw puzzles, to crosswords, and Sudoku, solving puzzles helps to keep your brain sharp. These activities improve problem-solving skills, enhance memory, and provide a sense of achievement when completed. Focusing on a puzzle can also serve as a form of meditation, helping to distract from worries and reduce stress levels.

Bake for your senses: Baking is a therapeutic hobby that engages all the senses. Measuring ingredients, mixing dough, and the aroma of fresh-baked goods can be incredibly soothing. Baking requires focus and precision, which can help take your mind off daily stressors. The end result is not only delicious but also provides a sense of accomplishment and joy.

Board (game) meetings: Playing board games with family or friends is a great way to improve social connections and relieve stress. Games like chess, Monopoly, or Dixit  require strategic thinking and cooperation, which can improve cognitive skills and promote teamwork. The laughter and friendly competition that come with board games also help lift spirits and create happy memories.

DIY your gifts: Crafting, whether it's knitting, crocheting, painting, drawing, or scrapbooking, allows you to express your creativity and produce something tangible. The repetitive motions involved in many crafts can be meditative, helping to calm the mind. Crafting also enhances fine motor skills and can provide a deep sense of satisfaction and pride in your creations. Lastly, you will always have gifts ready to give to your loved ones.