9 healthy morning habits to start your day family routine on a positive note
It is important to start your day with positive energy and gratitude. From mindful wake-ups to healthy eating, here's how a few intentional choices can transform your mornings into vibrant, feel-good beginnings.
Best morning habits to create a positive atmosphere Mornings are a crucial part of the day, where everything you do and how you do it influences your mood and atmosphere. Thus, it’s important to set a routine that works for everyone in your home. This will enable you to create a happy, healthy, and positive environment (Images: Canva)
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Wake Up Slowly, Not Suddenly It’s not ideal to wake up to the sound of an alarm or by shouting at anyone. Rather, try drawing the curtains or opening the blinds to let natural light dictate the rhythm. Even soothing music can help start the day on a meditative note.
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Prioritise Personal Well-Being Many successful leaders wake up a few minutes or even hours before the rest of the world. If you want some quiet time to meditate, have a cup of tea in silence, or make a to-do list, do it before the hustle and bustle of the day starts.
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Start Your Day Healthy Breakfast is considered one of the most important meals, setting the energy level and mood for the rest of the day. Eat a nutritious breakfast that includes proteins, fibre, and carbohydrates, and drink water to keep yourself hydrated.
Establish a Set Routine A consistent set of activities after waking up helps set the rhythm. Children should be able to brush their teeth, have breakfast, and get dressed on their own. This helps them complete tasks more quickly and with less confusion. It also enables them to feel independent.
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Turn Routines into Fun & Games While kids can be involved in setting their morning routine, they can also be challenged to see who is faster at getting ready and packing school bags. This turns tasks into fun activities and also transforms the environment of the house.
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Connect With Your Family Morning conversations help in building stronger bonds and connections. Asking questions or simply listening gives them a sense of security. Sneaking in a quick laugh and sharing warmth right at the start of the day helps ease into it.
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Avoid Criticism or Negative Talk Criticism or negative talk in the early morning hours can ruin your and your kids’ day. It gives rise to unpleasant emotions that might impact everyone involved. Hence, try to create a positive environment for kids to feel protected and loved.
Show Appreciation and Encouragement Before the kids leave for school, show appreciation and encouragement by praising or thanking them. Simple words like ‘thank you’ and ‘I’m sure you will do well’ go a long way in boosting their morale and making them feel confident to seize the day.
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Set the Mood With Music Music is often considered a mood-booster. Creating a playlist that is enjoyed by the entire family and playing it in the morning can help everyone feel cheerful and positive. It can be played anytime — whether while getting ready or enjoying breakfast.
Gursimran Kaur Banga is a Delhi-based content creator, editor and storyteller.
