5 vegetables that can help reduce uric acid naturally in a short span of time

Want to bring down high uric acid level? Vegetables like carrot and broccoli can help (Picture Credit: Pexels)

High uric acid, known as hyperuricemia, has become an increasing cause of concern globally, leading to health problems like joint pain, gout inflammation, and kidney stones. While medication and exercise are some of the non-negotiable ways to manage the issue effectively, certain dietary modifications can also help a great deal. These include eating the right fruits and vegetables, staying hydrated, and incorporating healthy habits.

Here’s a list of 5 vegetables that may help reduce uric acid within a short time.

Carrots

Carrots are commonly available in Indian kitchens. They are a powerful source of antioxidants, which boost enzymes for better metabolism, and fibre, which facilitates absorption and removal of toxins from the body. Moreover, their anti-inflammatory properties bring relief to pain and swelling caused by gout flares due to high uric acid. They can be consumed as part of vegetables, juices, and salads.

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Broccoli

Broccoli is excellent for people with gout. It has low purine content, which helps reduce the production of uric acid in the body. This prevents uric acid crystals from forming in the joints and reduces the chances of experiencing gout flare-ups. Just as carrots, it’s loaded with vitamin C, antioxidants, and fibre, which help keep your overall health, including weight, in check. You can consume it boiled or as part of mixed vegetables.

Bitter Gourd (Karela)

Bitter Gourd is loaded with antioxidants that help fight free radicals. This reduces oxidative stress and helps the body function better. It is also loaded with potassium, vitamin C, magnesium and iron, which support kidney and liver health—both of which play an important role in regulating uric acid in the body and lowering the risk of uric acid accumulation. Additionally, it has anti-inflammatory properties which can control both pain and swelling. Whether you drink karela juice or cook it with spices for consumption, it is bound to aid your health.

Cucumber

Cucumber is known for its high water content, which helps the body flush out uric acid by increasing the frequency of urine. It helps the kidneys function better by diluting uric acid in the bloodstream and reducing the risk of stone formation. With its refreshing taste, it not only cools the inflammation, but also helps remove waste. It can be diced into a salad, consumed as a juice, or used as a topping on vegetables and healthy snacks.

Bell Peppers

They are low in purines, which helps effectively manage uric acid, and rich in vitamin C and antioxidants that help the body process uric acid better. The antioxidants help reduce inflammation which helps with gout flares. They can be consumed as part of meals to reduce uric acid, and they also support blood-vessel function. Bell peppers lower the damage caused by uric acid build-up. They can be incorporated into salads, snacks, or mixed with other veggies for a wholesome meal, nutrient-rich meal.

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FAQs on harmful effects of uric acid:

1. What happens when uric acid levels get too high?

It can form crystals in the joints, causing pain, swelling, and inflammation.

2. Can high uric acid lead to gout?

Yes. Excess uric acid is the main cause of gout attacks.

3. Does high uric acid affect the kidneys?

It can. Uric acid crystals may lead to kidney stones or reduced kidney function.

4. Can elevated uric acid cause body pain?

Yes. Many people experience joint stiffness and sharp pain, especially in the toes, ankles, or knees.
5. What lifestyle habits worsen uric acid levels?

Eating too much red meat, sugary drinks, alcohol, and being sedentary can increase uric acid.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.