HEALTH-AND-FITNESS
Best exercise: Do these 5 easy standing ab workouts for a flat and toned belly
How to get a flat belly: Incorporate these standing ab exercises into your daily routine to strengthen your core and get closer to your flat belly goals.
HEALTH-AND-FITNESS
How to exercise: The way you hydrate before, during and after workout can impact your fitness routine
Exercise tips: Avoid the ill effects of exercising while dehydrated by prioritising proper hydration before, during, and after your workouts. Water, sports drinks, coconut water, fruit-infused water, and green tea are all excellent options to keep you adequately hydrated while you stay active.
HEALTH-AND-FITNESS
Best exercise: Everything you need to know about the 5x5 workout routine to build muscles, strength
Exercise and fitness: The 5x5 workout routine is a fantastic choice for anyone looking to build strength and muscle efficiently. Its simplicity, focus on compound movements, and emphasis on progressive overload make it a solid foundation for achieving your fitness goals.
HEALTH-AND-FITNESS
Strong aura signs: 5 signs that show you have a strong, influential aura
A powerful aura is not something that can be faked — it is a genuine quality that radiates from within. If you resonate with these signs and recognise them in yourself, embrace your unique aura and continue to use it as a force for good in the world.
HEALTH-AND-FITNESS
Symptoms of depression: Warning signs that your partner may be coping with depression and stress
Depression and anxiety: Recognising the signs of depression in your partner is the first step towards helping them navigate this challenging journey. Depression is a treatable condition, and with your support, your partner can find their way back to a healthier and happier life.
HEALTH-AND-FITNESS
Sorghum bran, or jowar, Vs whole grains: Who wins this nutritional showdown?
Health benefits of sorghum: In the ongoing debate between whole grains and alternative grains, the latest study reveals that, with numerous health advantages, sorghum takes the lead as a nutritional powerhouse as compared to whole grains.
HEALTH-AND-FITNESS
Exercise regularly, follow a balanced diet, plus 6 other healthy habits to stay fit and fabulous after forty
How to stay healthy: Turning 40 means a series of new challenges for your body and mind. Stay ahead of the game by maintaining your overall fitness using these useful health hacks and tips.
HEALTH-AND-FITNESS
Exercise and fitness: 6 Japanese exercises to burn belly fat faster
Best exercises to burn belly fat: Say goodbye to stubborn belly fat and hello to a healthier lifestyle, the Japanese way. Incorporating these Japanese exercises into your fitness routine not only helps target belly fat but also promotes flexibility, endurance, and mental well-being.
HEALTH-AND-FITNESS
5 amazing benefits of using dark tea for your skincare routine
Benefits of dark tea: Dark tea is a formidable ally in your quest for healthy skin. Embrace its incredible potential to unlock the radiant, youthful glow you’ve always dreamt of.
HEALTH-AND-FITNESS
Mental fitness: The benefits of sudoku, meditation, exercises and other brain training techniques
Mental Well-being: Brain training offers a promising avenue for enhancing cognitive function and unlocking your mind's full potential. By incorporating a variety of techniques and exercises into your daily routine, you can reap the benefits of improved memory, focus, and decision-making skills.
HEALTH-AND-FITNESS
High Cholesterol: Effective home remedies and best exercises to control bad cholesterol
How to lower cholesterol: These natural home remedies paired with some regular physical activity can help you take control of your bad cholesterol levels and reduce your risk of heart disease.
HEALTH-AND-FITNESS
7 best quad exercises for sculpted leg muscles
Incorporate these seven quad exercises into your workout routine to strengthen and tone those leg muscles effectively.
HEALTH-AND-FITNESS
Exercise and fitness: Don't make these 6 common exercise mistakes to stay injury-free
Best exercise tips: Injuries can happen anytime while you are practicing high-intensity exercises mindlessly or lifting weights with improper posture. Don't make these six common mistakes while following your home workout regimen.
HEALTH-AND-FITNESS
Fitness motivation: 5 best exercises you can do at home to burn fat fast, transform your body
Bet exercises: Whether you're a beginner or a fitness enthusiast, these routines are designed to help you shed those extra pounds and feel your best.
HEALTH-AND-FITNESS
Arm circles: Get toned arms by sticking to this simple, fun exercise
Best exercises: If you are looking to sculpt and tone your arms, arm circles are a fantastic addition to your fitness arsenal. This simple exercise offers numerous benefits, including improved muscle tone, enhanced shoulder mobility, and calorie burning.
HEALTH-AND-FITNESS
Best exercises: 5 Pilates exercises to help you find your balance and discover a stronger core
Exercise and fitness: Incorporating these Pilates exercises into your fitness routine can be a transformative journey towards a stronger core and improved balance.
HEALTH-AND-FITNESS
Is drinking black coffee good? 5 reasons why black coffee is a must-have for weight loss
Benefits of black coffee: If you're striving to shed those extra kilos, don't overlook the power of black coffee. Its metabolism-boosting properties, appetite-suppressing effects, and ability to enhance fat oxidation make it a valuable addition to your weight-loss toolkit.
HEALTH-AND-FITNESS
Healthy carbohydrates: How adding carbs to your diet can make it healthier for you
High-carbohydrate foods: Including carbohydrates into your diet means overall health and fitness. By choosing the right sources of carbohydrates, you can harness their power to boost your energy levels, support your digestive health, and enhance your mood.
HEALTH-AND-FITNESS
How to lose weight: These 6 nighttime habits will speed up your weight loss journey
Best weight loss methods: Never underestimate the importance of your nighttime routine in your quest for weight loss success. Prioritising sleep, making mindful snacking choices, and fostering relaxation can all contribute to a more effective weight loss journey.
HEALTH-AND-FITNESS
What to eat: Difference between dry and fresh ginger, and which one is best
Dry Vs fresh ginger: Do you know which one is best? One compelling reason to consider dry ginger over fresh ginger is the former’s higher concentrated nutrient content.
HEALTH-AND-FITNESS
Weight loss tips: 6 fruits to avoid for shedding those stubborn extra kilos
How to lose weight: While fruits are an important part of a healthy diet, some are better suited for weight loss than others. If you wish to incorporate fruits in your diet plan, give these fruits a skip for weight loss.
HEALTH-AND-FITNESS
Vastu tips for home: Never keep these 5 things empty at your home for financial growth, positive relationship
Vastu remedies: Incorporating certain Vastu principles into your home is a step toward fostering positivity, balance, and abundance. By not having these items empty inside your house, you invite positive energy to flow seamlessly through your living space.
HEALTH-AND-FITNESS
Health benefits of Indian gooseberry: An amla a day will keep these 7 skin woes away
Incorporating amla into your daily routine is a simple and effective way to achieve radiant and healthy skin. Whether consumed raw, as a juice, or in powdered form, this humble fruit can work wonders for your skin's overall appearance and vitality.
HEALTH-AND-FITNESS
10 biggest food myths that need to die right away
Healthy eating: Navigating the complex world of nutrition, we point out 10 prevailing food myths so that you are well on your way to making informed and healthier dietary choices.
