Symptoms of depression: Warning signs that your partner may be coping with depression and stress

Depression treatment: One of the hallmark signs of depression is persistent sadness that lingers for weeks or even months (Representative image)

Depression is a silent battle that affects millions of people worldwide. This complex mental health condition does not only affect the individual but also people close to them, often damaging their relationships. Dealing with a depressed spouse or partner is even harder, considering the complexities such a close bond involves. But it is also extremely crucial to be understanding and supportive in order to make sure you both overcome the situation together in those hard times. If you suspect that your partner might be grappling with depression, it's crucial to recognise the signs and offer your support. Here are six common signs that your partner may be experiencing depression and provide guidance on How to help them through this challenging journey.

1. Persistent sadness or irritability

One of the hallmark signs of depression is persistent sadness that lingers for weeks or even months. Your partner may seem constantly down, or become irritable and easily agitated. It's essential to pay attention to these mood changes, as they may signify underlying emotional distress.

How to help: Open communication is key. Encourage your partner to talk about their feelings, and be a compassionate listener. Let them know that you're there to support them through their ups and downs.

2. Changes in sleep pattern

Depression often disrupts sleep patterns. Your partner might experience insomnia, where they struggle to fall asleep or stay asleep, or they may oversleep and have difficulty getting out of bed. These sleep disturbances can further exacerbate their depressive symptoms.

How to help: Create a relaxing bedtime routine together, such as practicing deep breathing exercises or meditation.

3. Loss of interest in daily activities

Depression can cause a significant loss of interest or pleasure in activities that were once enjoyable. Your partner may withdraw from social gatherings, hobbies, intimacy, and even neglect their responsibilities.

How to help: Gently encourage your partner to participate in activities they used to love, even if it's in small steps. Support their efforts without pressure, take charge in their absence, and understand that it might take time for their interest to return.

4. Changes in appetite and weight

Depression can lead to changes in appetite. Some individuals may lose their appetite and experience weight loss, while others may find solace in overeating and gain weight. These fluctuations in eating habits are often associated with emotional distress.

How to help: Promote healthy eating habits by cooking nutritious meals together or seeking guidance from a registered dietitian. Encourage your partner to seek professional help if their relationship with food becomes problematic.

5. Fatigue and lack of energy

Feelings of extreme tiredness and low energy are common in people with depression. Your partner might complain of fatigue, have difficulty concentrating, or find it challenging to complete everyday tasks.

How to help: Be understanding and patient. Encourage your partner to engage in gentle physical activities like walking or yoga to boost their energy levels gradually.

6. Self-isolation

Depression often leads to social withdrawal and self-isolation. Your partner may avoid friends and family, preferring solitude. Isolation can exacerbate depressive symptoms and hinder recovery.

How to help: Offer your companionship and support without pressure. Suggest engaging in social activities together, but respect their need for alone time when necessary.

If you notice these signs persisting for more than a few weeks, it's crucial to gently suggest that your partner seek professional help. Depression is a treatable condition, and a mental health expert can provide guidance and support tailored to your partner's needs. Remember, supporting a loved one with depression can be emotionally challenging for you as well. It's also essential to prioritise your mental well-being and seek support, when needed.