HEALTH-AND-FITNESS
Boost heart health: Manage LDL and HDL cholesterol with these 8 foods in your daily diet
Diet tips: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and more. Here are eight food choices that can help maintain healthy cholesterol.
HEALTH-AND-FITNESS
Manage high cholesterol: Lower levels, boost blood circulation with these 8 healthy drinks
Boost heart health: Lowering high cholesterol naturally is vital for heart health. Here are 8 morning drinks that can help reduce LDL cholesterol levels and promote overall cardiovascular well-being.
HEALTH-AND-FITNESS
Home remedies for heartburn: Prevent burning sensation, swallowing issues with these 8 foods in your diet
Prevent heartburn: Heartburn occurs when stomach acid backs up into the oesophagus, causing discomfort. Natural remedies like ginger, aloe vera juice, and baking soda can soothe symptoms and provide relief.
HEALTH-AND-FITNESS
Cure for constipation: Include these 10 foods in diet to regulate bowel movements, improve digestion
Diet tips: Various factors contribute to constipation, including dietary choices, lack of physical activity, dehydration, and certain medical conditions. Here are 10 foods that can help you get relief from constipation.
HEALTH-AND-FITNESS
Regulate blood pressure: 8 lifestyle changes to manage hypertension, hypotension, boost heart health
Manage blood pressure: Here are 8 natural ways to regulate blood pressure, including a balanced diet, regular exercise, reducing sodium, managing stress, and more. Keep your heart healthy with these lifestyle tips.
HEALTH-AND-FITNESS
Build muscles naturally: Improve recovery, boost energy with these 7 foods in your daily diet
Diet tips: To naturally build muscle, you need more than just consistent workouts—your diet plays a key role. Including these nutrient-dense foods like eggs, chicken breast, and quinoa can boost muscle repair and growth, helping you achieve your fitness goals.
HEALTH-AND-FITNESS
Superfoods to boost immunity: Improve energy, enhance digestion, prevent cold, flu
Diet tips: Including these powerful foods into your daily diet during changing seasons can boost immunity, improve energy, enhance digestion, and help prevent common colds, flu, and other seasonal discomforts, keeping you balanced and healthy all year round.
HEALTH-AND-FITNESS
Reverse ageing naturally: Reduce wrinkles, enhance skin elasticity with these 10 foods in your daily diet
Diet tips: Include fruits like blueberries, avocados, tomatoes, pomegranates, and sweet potatoes into your diet to boost skin health, fight aging, and support overall vitality with antioxidants and essential nutrients.
HEALTH-AND-FITNESS
Boost immunity: Include these 10 superfoods in your daily diet for a stronger immune system
Boosting immunity enhances the body's ability to defend against infections, diseases, and harmful pathogens. A robust immune system effectively identifies and neutralises threats, preventing illnesses and maintaining overall health. Here are 10 foods that can help you boost your immunity naturally.
HEALTH-AND-FITNESS
Best exercises for menopausal women: Try yoga, swimming, walking to boost heart health, lower blood pressure
Women's health: Exercise helps manage weight, lowers blood pressure, improves cholesterol levels, and enhances overall heart function. Including a variety of exercises into a daily routine can significantly contribute to maintaining a healthy heart and overall well-being during menopause. Here are 8 exercises that can help you stay healthy.
HEALTH-AND-FITNESS
Best anti-ageing exercises for strength, flexibility, heart health, overall physical well-being
Healthy ageing involves maintaining physical fitness, mental sharpness, and emotional well-being. Here are 8 exercises that can help you age gracefully and enjoy a longer, more fulfilling life.
HEALTH-AND-FITNESS
Symptoms of dementia: Include these 8 foods in your daily diet to boost memory, improve blood flow
Dementia: The exact cause of dementia is often unknown, but it can be influenced by genetic, environmental, and lifestyle factors. While there is no cure, treatments focus on managing symptoms and improving quality of life through medication, therapy, and lifestyle changes. Here are 10 brain-boosting foods that can help you manage dementia.
HEALTH-AND-FITNESS
Kickstart your mornings: 7 nuts and seeds to boost energy, improve memory, stabilise blood sugar level
By prioritising nutrient-dense foods and staying hydrated, you can enhance physical performance, mental clarity, and overall health, paving the way for a more successful and fulfilling day. Here are 7 nuts and seeds that are perfect for getting the right energy in the morning.
HEALTH-AND-FITNESS
Detox your lungs: 8 foods to eat daily for healthy lungs, lower risk of asthma, bronchitis, COPD
By regularly detoxifying the lungs, you can improve respiratory efficiency, reduce inflammation, and support long-term health and vitality, making it a critical aspect of overall well-being. Here are 8 foods that can help detoxify your lungs naturally by reducing inflammation, promoting mucus clearance, and supporting overall respiratory health.
HEALTH-AND-FITNESS
Ditch laxatives, try these 8 home remedies for quick relief from constipation, ensure a healthy gut
Cure constipation: Constipation occurs when bowel movements become infrequent or difficult to pass, often due to factors like low fibre intake, inadequate hydration and certain medications. For quick relief from constipation, without relying on heavy laxatives, try these eight home remedies.
HEALTH-AND-FITNESS
National Nutrition Week 2024: Eat avocados, olive oil, other healthy fats to support brain function, heart health
Diet tips: By including these healthy fats into your daily meals during National Nutrition Week, you can enhance your overall health and well-being.
HEALTH-AND-FITNESS
Kickstart your morning: Here are 7 drinks that will help you boost energy, enhance immunity
Whether you're looking for something soothing like turmeric and ginger tea or a refreshing green smoothie, these options are designed to strengthen your immune system and help maintain overall well-being.
HEALTH-AND-FITNESS
Boost mental health during monsoon: Eat bananas, berries, nuts, seeds, more to manage stress
Mental health is particularly important during the monsoon season due to several factors that can affect emotional and psychological well-being. Including these nutrients into your diet during the monsoon can help maintain mental well-being and support overall brain health.
HEALTH-AND-FITNESS
Diet tips for migraine: Eat apples, leafy greens, yoghurt to ease headaches, nausea
Migraine is a neurological condition characterised by severe, recurring headaches that often involve intense throbbing or pulsing, typically on one side of the head. It can be accompanied by nausea, vomiting, and sensitivity to light and sound. Here are 8 foods for your daily diet that can help alleviate migraines.
HEALTH-AND-FITNESS
Diet tips for brain health: Eat blueberries, eggs and others to improve concentration, boost memory
Brain health refers to the ability of the brain to function optimally across various cognitive, emotional, and psychological aspects. It involves maintaining mental clarity, memory, learning capabilities, emotional stability, and the ability to perform day-to-day tasks effectively. Here are 8 foods that you should include in daily diet to improve brain health.
HEALTH-AND-FITNESS
Benefits of soaked seeds: How almonds, chia seeds and others improve brain health, boost immunity
Soaking seeds before consumption is a powerful way to unlock their full nutritional potential. Seeds like chia, flax, and sunflower are rich in omega-3 fatty acids, fibre, and essential minerals. Soaking activates enzymes and reduces anti-nutrients like phytic acid, making these nutrients more bioavailable. Here are 9 seeds which you should soak to get maximum health benefits.
HEALTH-AND-FITNESS
Symptoms of inflammation: Cure redness, swelling, temporary impairment with these daily habits
While inflammation is crucial for healing, chronic inflammation can lead to various health issues. Here are 9 simple ways to reduce inflammation and ensure overall well-being.
HEALTH-AND-FITNESS
Health benefits of yoga: Best poses to increase mental clarity, cognitive function, blood flow
Best yoga asanas: By including specific yoga asanas in your daily routine, you can improve focus, concentration, and mental resilience. Here are 7 postures that can not only increase blood flow to the brain but also reduce stress and anxiety, fostering a sense of calm and balance.
HEALTH-AND-FITNESS
Avoid nighttime heartburn: Do not eat chocolate, tomatoes, spicy food in the evening
Nighttime heartburn occurs when stomach acid flows back into the oesophagus, often triggered by certain foods. Here are 7 foods that you should not eat to avoid nighttime heartburn and sleep peacefully.
