HEALTH-AND-FITNESS
Symptoms of declining mental health: Changes in sleep patterns, fatigue, isolation, irritability
Mental health involves the emotional, psychological, and social well-being of individuals, affecting their thoughts, emotions, and behaviours. Here are 8 signs that show your declining mental health.
HEALTH-AND-FITNESS
Warning signs of low calcium level in men and women
Low calcium levels, or hypocalcemia, can cause muscle cramps, fatigue, and irregular heartbeats in both men and women. Here are warning signs of low calcium imbalance in men and women.
HEALTH-AND-FITNESS
Symptoms of depression, anxiety: Fatigue, restlessness, panic attacks, frustration, more
Anxiety disorders can arise from a combination of genetic, environmental, and psychological factors. They include various types, such as generalised anxiety disorder, panic disorder, social anxiety disorder, and specific phobias. Here are eight signs of anxiety disorder.
HEALTH-AND-FITNESS
Best diet tips: What to eat, and what to avoid, in monsoon
Monsoon tips: Incorporating warming foods and herbal teas can aid digestion and boost immunity against common monsoon ailments. Here are foods one should eat and avoid during monsoon.
HEALTH-AND-FITNESS
Symptoms of arthritis in children: Watch out for fever, rashes, swelling, joint stiffness
Children's arthritis, also known as juvenile idiopathic arthritis (JIA), is a chronic autoimmune disorder causing joint inflammation and stiffness in children under 16. Here are its symptoms and ways to diagnose arthritis in children.
HEALTH-AND-FITNESS
How to improve your eyesight: Add carrot, spinach, fish, nuts and seeds to your daily diet
Best foods to improve eyesight: Antioxidants like vitamin C protect the eyes from oxidative damage and age-related conditions such as cataracts and macular degeneration. Here are 8 food items that are magical for your vision and eyesight.
HEALTH-AND-FITNESS
Cord Blood Awareness Month: Advantages of cord blood banking, things to keep in mind
Cord Blood Awareness Month: Cord blood banking involves collecting and storing stem cell-rich blood from a newborn's umbilical cord for potential medical treatments, offering both private storage and donation options. Here are advantages and disadvantages of cord blood banking.
HEALTH-AND-FITNESS
Symptoms of bowel cancer: Blood in stool, fatigue, weakness, abdominal pain, more
Bowel cancer originates in the colon or rectum and often develops from benign growths called polyps. Early detection through screening can significantly improve treatment outcomes and survival rates. Here are seven unpredictable signs of bowel cancer.
HEALTH-AND-FITNESS
Ayurvedic remedies to cure migraine: Try Nasya therapy, yoga and pranayama for quick relief
Migraine is a severe headache that causes throbbing pain, often with nausea, vomiting, and sensitivity to light and sound. Ayurveda offers effective ways to control migraine triggers. So, here are 8 Ayurvedic ways to treat migraine naturally.
HEALTH-AND-FITNESS
Difference between dementia and Alzheimer's: Symptoms, diagnosis, treatment strategies
Understanding the difference between dementia and Alzheimer's disease is crucial for recognising symptoms, seeking appropriate care, and understanding prognosis.
HEALTH-AND-FITNESS
10 lifestyle modifications to increase male fertility and sperm count
Monitoring sperm count is essential for assessing male fertility. Low sperm count, known as oligospermia, can contribute to difficulties in conceiving naturally. Here are10 ways men can increase their fertility and sperm count with few lifestyle modifications.
HEALTH-AND-FITNESS
Health benefits of cold-pressed virgin coconut oil: Manages weight, supports cholesterol levels
Cold-pressed virgin coconut oil offers an ideal combination of health benefits and culinary versatility. By preserving the bioactive compounds through minimal processing, it offers a definite advantage over refined coconut oil.
HEALTH-AND-FITNESS
Acne and psoriasis: Blame skin disorders on gut microbiome disruption due to stress
Gut microbiome plays a crucial role in skin health, with imbalances potentially leading to conditions such as acne, eczema, and psoriasis. Improving gut health through diet and probiotics can help manage and alleviate these skin issues.
HEALTH-AND-FITNESS
7 natural ways to get rid of fungal infection during monsoon season
Symptoms of fungal infections vary but commonly include redness, itching, scaling, and sometimes blistering or peeling of the skin. Areas prone to sweating, like feet, groin, and armpits, are particularly susceptible. Here are 7 natural ways to get rid of fungal infection during monsoon season.
HEALTH-AND-FITNESS
7 benefits of weightlifting: Improves sleep quality, reduces stress, regulates blood flow
Best exercises: Weightlifting promotes hormonal balance and better sleep quality, both crucial for maintaining skin health and reducing issues like acne and inflammation. Here are seven ways in which lifting weights can potentially help improve skin health.
HEALTH-AND-FITNESS
Insomnia: Add berries, banana, kiwi, pineapple to combat with this sleep disorder
Insomnia is a condition where individuals struggle to fall asleep or stay asleep, resulting in poor sleep quality. Here are nine fruits that can aid in combating insomnia.
HEALTH-AND-FITNESS
Home remedies to boost immunity: Add ashwagandha, tulsi, turmeric, amla, and other Ayurvedic herbs
Herbs are rooted in ancient traditions and provide natural, holistic remedies for various ailments, fostering balance and longevity when used appropriately. Here are six Ayurvedic herbs known for their immunity-boosting properties.
HEALTH-AND-FITNESS
Symptoms of peripartum depression: Persistent sadness, trouble with sleep, weight loss or gain
Peripartum depression is a mood disorder occurring during pregnancy and after childbirth, characterised by severe sadness, anxiety, and fatigue that can impact daily life and caregiving. Here are 8 symptoms of peripartum depression.
HEALTH-AND-FITNESS
Oral hygiene tips for infants, children, teenagers, adults and senior citizens
Oral hygiene tips: For children and teenagers, establishing consistent brushing, flossing, and limiting sugary snacks is vital. Here are detailed oral hygiene tips for different life stages.
HEALTH-AND-FITNESS
Juvenile Arthritis Awareness Month: Causes, risk, and treatment strategies
Juvenile Arthritis Awareness Month: Juvenile idiopathic arthritis (JIA) is a type of arthritis that affects children under 16, causing persistent joint inflammation, pain, and stiffness. Early diagnosis and treatment are crucial to manage symptoms and prevent long-term joint damage.
HEALTH-AND-FITNESS
9 food items that deplete your cognitive skills: Sugary drinks, trans fats, red meat, more
Cognitive skills encompass mental abilities such as thinking, learning, reasoning, problem-solving, memory, attention, and language comprehension. Here are 9 food items that deplete your cognitive skills without you even knowing it on a daily basis.
HEALTH-AND-FITNESS
Manage diarrhea symptoms in children: Stay hydrated, keep surfaces clean, get your child vaccinated
Effective strategies to combat diarrhea involve improving water quality, ensuring access to safe sanitation facilities, promoting good hygiene practices, and providing education on preventive measures. Here are some tips for parents to help prevent and manage diarrhea in children.
HEALTH-AND-FITNESS
9 benefits of beetroot juice during menopause: Boosts energy, improves blood flow, balances hormones
Beetroot juice is rich in nitrates, which can improve blood flow and oxygen delivery to the brain, potentially enhancing cognitive function and mental clarity. Here are 9 ways beetroot helps alleviate menopause symptoms.
HEALTH-AND-FITNESS
Health benefits of soaked coriander water: Improves immunity, regulates blood sugar
Health benefits of soaked coriander water: Incorporating soaked coriander water into your daily routine can significantly enhance your overall health and well-being by supporting various bodily functions and promoting vitality.
