Health benefits of sprouts: Improves digestion, manages weight, boosts immunity, more
Sprouts are nutrient-dense young plants germinated from seeds, offering high levels of vitamins, minerals, and antioxidants. Here are eight benefits of incorporating sprouts into your diet.
Sprouts are nutrition powerhouses that offer numerous health benefits. They are young, germinated seeds or legumes packed with essential nutrients like vitamins (A, C, and K), minerals (iron, calcium, magnesium), antioxidants, and enzymes. This makes them beneficial for overall health, from boosting immunity and improving digestion to supporting detoxification and heart health. Sprouts are also low in calories but high in fibre, aiding in weight management by promoting a feeling of fullness. Eating sprouts daily can indeed be quite beneficial for your health. Here are eight benefits of incorporating sprouts into your diet according to Mothercare hospital dietician Rama Shrivastava. (Image: Canva)
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Nutrient-rich: Sprouts are densely packed with vitamins (A, C, and K), minerals (iron, calcium, magnesium), and antioxidants crucial for maintaining overall health and vitality. (Image: Canva)
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Improved digestion: Their high enzyme content makes sprouts easier to digest, soothing the digestive system and promoting better nutrient absorption. (Image: Canva)
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Enhanced nutrient absorption: Sprouting breaks down anti-nutrients, enhancing nutrient availability and absorption efficiency in the body. (Image: Canva)
Boosted immunity: Abundant in vitamins and antioxidants, sprouts bolster the immune system's defenses against infections and illnesses. (Image: Canva)
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Detoxification: Enzymes in sprouts aid in detoxifying the body by supporting liver function and facilitating the elimination of toxins. (Image: Canva)
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Weight management: With low calories but high fibre content, sprouts promote satiety, helping to control appetite and manage weight effectively. (Image: Canva)
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Improved heart health: Fibre and omega-3 fatty acids in sprouts contribute to lowering cholesterol levels and reducing the risk of heart disease. (Image: Canva)
Anti-inflammatory properties: Phytonutrients like flavonoids and carotenoids in sprouts possess anti-inflammatory properties, potentially mitigating chronic inflammation and associated diseases. (Image: Canva)
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How to make sprouts at home To make sprouts at home, you can start with seeds or legumes such as mung beans, alfalfa, chickpeas, or lentils. Rinse them thoroughly and soak them in water for several hours or overnight. Drain and rinse again, then place them in a sprouting container or jar covered with a breathable cloth. Rinse and drain the sprouts twice daily, keeping them in a well-ventilated area away from direct sunlight. In a few days, depending on the type of sprout, they will be ready to eat—crisp, fresh, and bursting with nutrients, perfect for adding to salads, sandwiches, stir-fries, or enjoying on their own as a healthy snack. (Image: Canva)
Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal.
