HEALTH-AND-FITNESS
Salmons to sprouts, non-vegetarians to vegans, include these omega-3 rich foods in your diet
Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Non-vegetarians can opt for salmons, while vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have options like spinach, soybean oil, among others.
HEALTH-AND-FITNESS
Dry, flaky skin in winter? Try turmeric, saffron, cinnamon and other Indian spices
Indian spices are popular not only for their role in enhancing the flavours of our dishes but also for their remarkable health benefits. When it comes to skincare, these spices are now regaining their rightful place as essential elements of natural beauty regimes.
HEALTH-AND-FITNESS
World Menopause Day 2023: How to avoid dry skin and wrinkles caused by hormonal fluctuations
World Menopause Day 2023: While skin changes associated with menopause are a natural part of ageing, there are remedies that can help minimise their impact. Here are some tips to take care of your skin during this transitional phase.
HEALTH-AND-FITNESS
Tired of dry, frizzy hair? Follow these home remedies and tips to transform them into silky smooth locks
How to prevent dry hair: Practical tips on how to transform dull, dry, and frizzy hair into gorgeous, smooth, and lustrous locks. Include deep conditioning, oil massages and natural masks in your hair care routine to help your locks smooth, silky and strong in no time.
HEALTH-AND-FITNESS
The joint venture: Include these fruits in your diet to keep bones and joints healthy, fight arthritis
Looking for ways to keep your bones and joints healthy and flexible? Include these fruits in your daily diet to fight osteoporosis, osteoarthritis and other age-related bone health problems for easy mobility and comfort.
HEALTH-AND-FITNESS
High blood pressure? Add these fruits to your daily diet to lower hypertension, heart attack, stroke risks
An estimated 1.28 billion people all over the world suffer from high blood pressure, or hypertension. However, you can easily control it with a carefully curated, healthy diet. Include these fruits in your daily diet to keep your heart healthy and regulate blood pressure.
HEALTH-AND-FITNESS
How much water does your body need for a flawless skin? Decoding the 8-glasses-a-day myth
While the "eight glasses a day" rule is a good starting point, personalised water intake, combined with a suitable skincare regimen, balanced diet, physical activity, proper sleep is the key to achieve beautiful skin. Research says while water is essential, it's not a standalone solution for flawless skin.
HEALTH-AND-FITNESS
Ditch the drainers: These surprising bad habits are reasons why fatigue, stress, anxiety are your BFFs
Think fatigue is taking a toll on your productivity and career prospects? It's perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.
HEALTH-AND-FITNESS
What to eat for Navratri 2023: From fasting to feasting, follow this guide to a healthy diet plan
Navratri, the nine-day celebration, is full of fervour and excitement, with both fasting and feasting deeply ingrained in its traditions. During this festive period, here's how to focus on a balanced diet rich in essential nutrients to nourish your body and skin.
HEALTH-AND-FITNESS
How to cure motion sickness: Travel without nausea, vomiting with these hacks and home remedies
How to avoid motion sickness: For a smoother and nausea-free travel experience, you can use herbs and spices like ginger, ajwain, tulsi or cardamom, try acupressure bands, or do deep breathing exercises while travelling on the road.
HEALTH-AND-FITNESS
Why fitness experts rank walking, jogging, and climbing stairs as the best exercise pack
Prolonged periods of sitting is associated with an increased risk of various health issues, including weight gain, weak muscles, and poor blood circulation. These are triggers for chronic conditions such as heart disease, diabetes, and even mental health concerns like depression and anxiety.
HEALTH-AND-FITNESS
Do you have acne on scalp? Try these natural remedies to get rid of them, keep your scalp healthy
Natural remedies for scalp acne: Scalp acne, or scalp folliculitis, causes red bumps on the scalp leading to itching and discomfort. Natural remedies, like tea tree oil and gentle shampooing, can help manage it.
HEALTH-AND-FITNESS
Symptoms of Vitamin B12 deficiency: Don't ignore warning signs like fatigue, mood swings, pale skin
Vitamin B12 deficiency can lead to various symptoms, including fatigue, pale or yellow skin, shortness of breath, dizziness, tingling sensations, cognitive impairment, mood swings, blurred vision, and mouth ulcers. Proper diagnosis and treatment are crucial for managing this deficiency.
HEALTH-AND-FITNESS
World Mental Health Day 2023: Of stress and anxiety issues in teenagers, how to help them fight it
Teenagers often experience mental stress due to various factors like academic pressure, peer influence, and family expectations. Recognising early signs, maintaining open communication, and limiting social media can help parents provide crucial support for their teenagers' mental health.
HEALTH-AND-FITNESS
Back pain pulling you down? Here are the triggers, types, and home remedies
Back pain is a common ailment affecting adults, caused by various factors including age-related changes, genetics, obesity, and lifestyle. Some home remedies to relieve yourself of this pain include managing stress, using temperature therapy, taking adequate rest, regular massages, correcting your posture, and choosing the right mattress.
HEALTH-AND-FITNESS
World Mental Health Day 2023 | Disconnect to log in to life: Why digital detox is a must for mental health
Digital addiction is much more dangerous than you ever thought. Excessive screen time is linked to self-esteem issues, depression, anxiety, obesity, and sedentary behaviour, among other problems. A digital detox, taking breaks from screens, and setting time limits can improve your overall health and well-being.
HEALTH-AND-FITNESS
Pigmentation to premature ageing: The hidden dangers of blue light from gadgets
Research has shown that the blue light emitted by electronic gadgets can induce changes in skin cells, including cellular contraction and apoptosis, ultimately speeding up the ageing process of your skin. Follow these tips to keep yourself safe.
HEALTH-AND-FITNESS
Does drinking water make your skin glow? Here's how to improve your skin turgor
Benefits of drinking water: Increasing daily water intake enhances skin thickness and density, leaving your skin supple and revitalised. However, remember that balanced diet, good sleep, sun protection, skincare, and stress management also play important roles in maintaining radiant skin.
HEALTH-AND-FITNESS
The beauty dilemma: Organic or chemical, choose skincare products with care
While choosing between organic and chemical or synthetic products for skincare, the decision often boils down to understanding the ingredients these products are comprised of and their potential impact on your skin. Follow this guide.
HEALTH-AND-FITNESS
Does your skin feel tight after facewash? Blame it on harsh cleansers with a cocktail of harmful chemicals
Skincare tips: Cleansers contain special ingredients like emulsifiers, detergents, surfactants, or soaps that clean our skin. However, if there is no balance between these ingredients, it could lead to skin discomfort and irritation.
HEALTH-AND-FITNESS
Aloe Vera, coconut oil, onion juice and more: Try these easy solutions to make your hair grow faster
Natural hair growth is a process that can be nurtured in various ways. While a well-balanced diet, proper hydration, yoga, and adequate sleep are critical to hair health, here are some home remedies you can keep in mind for those luscious locks.
HEALTH-AND-FITNESS
How to naturally detox your body: From fasting to saunas, try these ideas to remove toxins
Detoxification, or detox, is the body's natural process of removing toxins and waste. You can support this process with dietary changes, fasting, exercising and using herbal remedies. Follow these tips to gift yourself overall health and fitness.
HEALTH-AND-FITNESS
Add cheese, veggies, berries, beans, and chicken in your daily diet to prevent dementia
Diet plays a crucial role in brain health and reducing the risk of dementia. Foods like green leafy vegetables, berries, whole grains, fatty fish, poultry, legumes, nuts, red wine, and olive oil promote cognitive well-being and protect brain cells from damage.
HEALTH-AND-FITNESS
Stair climbing: All the benefits of this easy exercise for heart health and fitness, tips to get started
Best exercises: Including stair climbing into your daily exercise routine can have a wonderful impact on your heart health and weight. It an expert-approved solution for managing or shedding those extra kilos.
