HEALTH-AND-FITNESS
10 health benefits of pumpkin seeds: From heart health to better sleep, more
Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.
HEALTH-AND-FITNESS
How to lose weight, stay fit: Always pick an exercise routine that suits your personality, says study
Exercise tips: Matching your exercise routine to your personality might be the secret to getting fit, staying active, and feeling less stressed, says study from the University College London. Here’s how.
HEALTH-AND-FITNESS
10 easy ways to reduce salt intake in daily diet to stay healthy
Salt enhances taste but too much can raise blood pressure and harm your heart, bones, and stomach. While some sodium is essential for bodily functions, most diets exceed the safe limit. Cutting back, especially on processed foods, can improve long-term health and prevent conditions like hypertension and bone loss.
HEALTH-AND-FITNESS
Make your own diet plan: 10 health benefits of including fruits and vegetables in your daily diet
Health benefits of eating fruits and vegetables daily: Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ensures balanced energy levels, improved nutrient absorption , and protection against chronic illnesses.
HEALTH-AND-FITNESS
Keep your gut healthy with these 9 easy tips approved by renowned AIIMS doctor
Gut-friendly diet tips: Maintaining a healthy gut starts from everyday habits, like what you eat, how, and how much you eat, when you eat, and whether you are following a healthy routine. Here are some easy, effective tips by this renowned AIIMS doctor.
HEALTH-AND-FITNESS
Fitness tips: 10 simple home exercises to tone your body, make muscles strong
Best exercises: Transform your fitness routine at home with these ten easy-to-follow strength exercises. No fancy kit required, just smart moves to help you build strength, stability and confidence.
HEALTH-AND-FITNESS
Cure stress migraine, headache and nerve pain with these 10 simple lifestyle changes
How to cure how to cure tension headaches, migraine attack: Simple lifestyle changes like yoga, exercise, meditation and staying well hydrated can help ease migraine, tension headaches, and stress-related nerve pain, those that are caused due to stress.
HEALTH-AND-FITNESS
Health benefits of nuts: 10 easy ways to jazz up your meals, boost your health
Nutrition in nuts: Nuts offer far more than just crunch and flavour. From heart health to glowing skin, they’re an all-rounder for wellness. By adding a handful of mixed nuts to your daily routine, you can give your body a nutritional boost.
HEALTH-AND-FITNESS
Ice bath: It could make you hungrier, make you eat way more than you realise
Cold-water therapy may cool muscles and boost mood, but it could also leave you unexpectedly ravenous. New research shows why your appetite might secretly spike after these chilly sessions.
HEALTH-AND-FITNESS
Sleep, skin and digestion disruptors: 10 bad habits that are ruining your health
These everyday guilty pleasures may seem harmless, but they can slowly mess with your sleep, digestion, mood, weight and health, without you even noticing.
HEALTH-AND-FITNESS
Diet tips: Best prebiotic foods in daily diet to improve digestion, boost immunity
Benefits of prebiotic foods: Discover simple prebiotic foods that help to boost digestion, gut health, and immunity. These everyday ingredients are easy to add for long-term digestive wellness and energy.
HEALTH-AND-FITNESS
10 best home remedies to tackle frizzy, dull, limp hair during rainy days
How to prevent hair fall in monsoon: Humidity during rainy days can leave your hair dry, frizzy and weak. Try these simple kitchen-friendly home remedies to nourish, smooth and strengthen your hair during the rainy season.
HEALTH-AND-FITNESS
Superfoods for brain: These 10 foods in daily diet will keep your brain healthy, memory sharp
Brain boosting foods: Brain health isn’t just about puzzles or exercise. These simple, tasty foods can nourish your brain, sharpen your memory and help slow down cognitive ageing.
HEALTH-AND-FITNESS
10 easy bedtime foot care habits to relax tired feet, soften skin, soothe your mind
Daily foot care routine: You take your skincare seriously, but do you often ignore your feet? Just a few minutes of care before bed can work wonders. This calming little routine soothes tired feet, softens rough skin, and boosts circulation—leaving your feet pampered and ready for another day. Here’s how to do it.
HEALTH-AND-FITNESS
From heart health to headaches: 10 ways poor sleep and stress impacts you
Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.
HEALTH-AND-FITNESS
Monsoon immunity: Boost your body’s defences with these 10 nutrient- and antioxidant-rich foods
Your immune system needs constant nourishment to stay strong. Here are 10 everyday foods loaded with essential nutrients, antioxidants, and powerful compounds that can naturally help your body fight off infections.
LIFESTYLE
Skip or slather? 10 beauty tips to play it smart with sunscreen during monsoon rains
Don’t ditch sunscreen during rainy days. Monsoon skies may look cloudy, but UV rays can still sneak through. Here’s how to stay protected without clogging your skin.
HEALTH-AND-FITNESS
Best exercises: 8 energising yoga poses to help you feel fresh and active
Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.
HEALTH-AND-FITNESS
Daily diet tips: Keep your gut healthy, improve digestion with these smart food choices
Gut healthy foods to eat daily: Food doesn’t just feed you, it also feeds your gut microbiome. The nutrients you eat influence gut bacteria, metabolites, immunity, and digestive health, with potential impact on IBD and your complete wellness.
HEALTH-AND-FITNESS
Diet tips: 10 magnesium-rich foods to include in your daily diet, why pumpkin seeds top the list
How to prevent magnesium deficiency naturally: Magnesium is vital for energy, muscles, and mood. This list highlights 10 nutritious, affordable, and easily available food sources that are naturally rich in magnesium content.
HEALTH-AND-FITNESS
7 herbs you need this summer to keep cool: Use mint, lemongrass, others to shield yourself from heatwave
When the heat feels unbearable, reach out for grandmother’s remedies. Here are 7 herbs that are easy to use, help to heal, and keep you cool. Add them to your meals, teas, or skincare routine and let nature help you stay chill this summer:
HEALTH-AND-FITNESS
Boost your immunity with these 6 superfoods in your daily diet
Diet guide: Eating right is one of the most effective and natural ways to strengthen your immunity. Starting your morning with soaked almonds to enjoying a berry-packed snack during the day, here are 6 superfoods that can be easily included in your everyday meals.
HEALTH-AND-FITNESS
Dark side of your diet: 9 everyday foods that may be toxic; even water is not safe
Diet tips: Even the healthiest things, like water or vitamins, can become dangerous if you have too much. Here are 9 everyday foods that can harm you if they're not consumed in the right amounts.
HEALTH-AND-FITNESS
Boost your immunity, stay healthy with these foods for a safe, energetic Holi 2025
Holi is time for colourful celebrationa, but while you enjoy the festivities its essential to keep your health in check. Here are some immunity-boosting foods to keep you safe and energetic.
