Workouts

Shamita Shetty is no different from her sister Shilpa Shetty when it comes to staying fit and fabulous. The actress recently posted a video showcasing a quick 10-minute full-body workout for those who complain they don’t have enough time. Her simple treadmill exercises are powerful and effective. Take a look.

7 reasons why you should work-out first thing in the morning

Bookmark this guide if you’re looking for some motivation to work-out in the morning.

A beginner’s guide to weight training

With dedication, consistency, and the right strategies, you can achieve excellent results with weight training.

Fit to Lead | PropTiger CEO Dhruv Agarwala: ‘My personal health transformation has positively impacted my team’

Fitness goal for 2024: To continue health and fitness progression and further improve health markers.

Fitness planner: 9 short workouts for the festive season

No need to slog and sweat for hours every day, just commit 5 to 10 minutes, three to five times a week, to gentle exercises over the next three months to start noticing the positive impact.

Fit & fabulous Bollywood actress Urvashi Rautela swears by her Ayurveda-inspired diet

Nutritionist Shweta Shah, founder of EatFit24by7 has been curating her diet on the principles of Ayurveda which includes home-cooked meals, millets and zero junk food.

The incredible transformation of actor Karan Hariharan from 120 kg to 70 kg

Singer Hariharan’s son Karan Hariharan transformed his body with healthy eating and a dedication to calisthenics, a form of strength training that uses the body’s own weight to develop natural strength.

Celebrity fitness coach Rohit Nair gives a peek into actor Ali Fazal's intense training regime

The journey of Ali Fazal’s transformation from the muscular Guddu Bhaiya of 'Mirzapur' to a leaner body for Anurag Basu’s 'Metro... In Dino' with fitness coach Rohit Nair.

Travel exercises: 10 workouts you can perform on the road

You don’t need a gym or a yoga studio at hand, you could do it just about anywhere if you stick to bodyweight exercises or yoga.

US dance workouts come with ethnic twist, martial arts kick

Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts fresh and exercisers inspired.