Ultraprocessed Foods

Health risks of food additives: Additive-free eating helps get rid of unhealthy eating habits and reclaim control over your health. With growing awareness and better options, it’s now easier to eat clean.

Health risks of ultra-processed foods and why it’s important to swap them for healthier options

Ultra-processed foods health risks: Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

The good, the bad, and the ugly fats: Everything you need to know

Healthy fats vs unhealthy fats: Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

What to eat: 9 ultra-processed food items that are actually good for your body

Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it's important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being.

Ditch these ultra-processed foods to avoid obesity and weight issues, opt for healthier options in your diet

Ultra-processed foods (UPFs) are generally not considered healthy because they can lead to obesity and other diseases. Opt for whole foods over sugary drinks, processed meats, sweetened cereals, fast food, and choose homemade alternatives for a balanced diet.

Depression: More than 30 percent of junk food in daily diet raises depression risk

Causes of depression: Stay away from junk and fast foods like diet soft drinks, fruit juices and flavoured yoghurts, packed food like scrambled egg and mashed potato, and many ready-to-heat-and-eat dishes.

Bournvita row: The sugar high and its effects

When it comes to children, most parents seem to be blind to the effects of packaged foods, thus inadvertently setting their kids on the road to obesity and its attendant illnesses including Type 2 diabetes.