Stress Related Illnesses

Your mental health is important to keep you active and healthy. Excess stress, lack of nutrients and poor sleep, plus everyday work-life challenges can take a toll on your mental well-being. Here are easy steps to boost your mental well-being.

How to reduce depression: Add spinach, bananas, walnuts to your daily diet to boost mood

Foods that help fight depression: A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 foods that can help you manage depression and improve overall well-being.

7 big mistakes that mess up your work-life balance and how to fix them

If you feel overwhelmed with work taking over your personal life, leaving you exhausted and disconnected, and struggle to find time for yourself, it’s a sign of an unbalanced work-life schedule. Managing your time well is key to preventing burnout and staying healthy. Here is what you should avoid.

World Hypertension Day 2024: 7 ways work environment influences your mental health and strategies to deal with it

World Hypertension Day 2024: Addressing mental health concerns in the workplace can prevent serious issues like burnout, anxiety, and depression. Employers prioritising mental health initiatives encourage a culture of care and support benefiting all.

Stress and anxiety: 12 simple life rules to stay mentally strong

Abide by these life rules to cultivate the mental strength needed to navigate life's ups and downs with grace and resilience. 

Stress: Avoid these food items to control your cortisol level

How to reduce stress: Cortisol, often dubbed the "stress hormone," plays a vital role in the body's response to stress. By avoiding these cortisol-spiking foods, you can deal with your stressful days better.

Effects of chronic stress on health: Here's how it can lead to diabetes, high blood pressure and muscle pain

Stress and trauma can trigger anxiety disorders, depression, and PTSD, causing emotional turmoil and physical ailments like weakened immunity, chronic diseases, sleep disturbances, and pain.

Stress pulling you down? These 9 evening habits will help you manage stress hormones naturally

Stress can be very harmful for your body. Implementing mindful rituals can lower cortisol levels and promote relaxation. From digital detox to gratitude practice, here are nine habits to transform your evenings, paving the way for a calmer tomorrow and better sleep.

International Women's Day 2024: Stress at workplace? Here are 6 practical tips for working women

Women's Day 2024: Building a foundation of self-care, setting realistic goals, learning to delegate, and scheduling breaks can help you find a good work-life balance. 

Stress and anxiety: Easy, effective ways to reduce cortisol levels naturally

Reducing cortisol levels naturally involves adopting a holistic approach by taking proactive steps for improving your lifestyle, nutrition, and mindset.

Signs that your stress hormones are running on overdrive

Recognising major signs of elevated stress hormones is the first step towards managing and reducing their impact. 

Ditch the drainers: These surprising bad habits are reasons why fatigue, stress, anxiety are your BFFs

Think fatigue is taking a toll on your productivity and career prospects? It's perhaps time you broke free from the cycle of bad habits draining your life and energy. Recognise and address habits like clutter, seeking approval, overcommitting, self-criticism, pessimism, and smartphone addiction for a positive change.

World Mental Health Day 2023: The impact of negative body image on your well-being

World Mental Health Day 2023: The toll that body image can take on your body is significant, both physically and emotionally. By taking proactive steps to cultivate a positive body image and focussing on your overall well-being, you can break free from the negative cycle and embrace a healthier, happier you. 

Break free from stress eating: Understand the health hazards and effective coping strategies

Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it.

Mental pressures taking their toll in sport, says McIlroy

McIlroy, who slipped from the top of the rankings to world number six after a winless 2013, said the mental toll of sport could far outweigh the physical pressures and cases such as that of England cricketer Jonathan Trott were becoming more frequent.