Stress Management

Stress is not the enemy, it’s how we handle it that matters. By knowing the nervous system shifts and using simple, research-backed techniques, you can take control of your stress rather than letting it control you. Here’s how.

World Brain Day 2024: Ways to manage epilepsy seizures for better quality of life

World Brain Day 2024: Epilepsy seizures are sudden bursts of electrical activity in the brain that can cause changes in behaviour, sensation, or consciousness.

7 subtle signs of cognitive decline, strategies for management: World Brain Day 2024

World Brain Day raises awareness about neurological disorders and promotes brain health. Here are seven subtle signs of cognitive decline and some strategies to help overcome.

World Brain Day 2024: Physical exercise, healthy diet, adequate sleep are ways to keep your brain active

World Brain Day 2024: A healthy brain boosts general wellbeing and quality of life in addition to memory and cognitive function. Here are some steps to keep your brain active and healthy.

Home remedies for gut inflammation: Reduce stress, sleep well, exercise daily

Inflammation is the body's response to injury or infection, but chronic inflammation can lead to diseases like arthritis and heart disease. Here are home remedies for managing inflammation and anti-inflammatory foods.

Menopause: Manage your symptoms naturally with balanced diet, regular exercise, more

Menopause is a natural part of aging, its impact can be significant, affecting physical health, emotional well-being, and quality of life. Managing these changes often involves a combination of lifestyle adjustments, medical treatments, and emotional support. Here are eight tips that can help you to manage the symptoms of menopause smoothly.

Exercise daily, manage stress, sleep well to sharpen your memory, keep your mind young

Lifestyle factors like poor diet, lack of exercise, stress, and inadequate sleep can exacerbate cognitive decline. Together, these factors contribute to the increased forgetfulness experienced with aging. While aging can affect our cognitive abilities, there are effective ways to keep your mind sharp. Here are some strategies to help maintain your mental acuity.

High blood pressure in children: Causes, symptoms, treatment and lifestyle changes

High blood pressure in children is a serious condition that requires prompt attention. Early diagnosis and comprehensive management, which includes lifestyle modifications and possibly medications, can help control blood pressure and reduce the risk of long-term health complications.

Gut health: Exercise, fermented food, sleep are crucial steps to strengthen your microbiota

Gut health: There is an intricate relationship between gut health and overall health. Gut health may be involved in various mental health, gastrointestinal, and neurological disorders. Simple alterations in diet and lifestyle can strengthen your gut microbes, helping you live a healthy life and prevent many diseases.

Inflammatory bowel syndrome: 6 home remedies to cure IBS symptoms

Inflammatory bowel syndrome: IBS is a chronic condition that requires long-term management, typically involving dietary changes, stress reduction, and sometimes medication. Here are six home remedies that may help alleviate IBS symptoms

How to keep sperms healthy: Eat a balanced diet, exercise regularly, ditch stress

Sperm health is crucial for achieving pregnancy and maintaining overall reproductive well-being. Here's how you can keep your sperm healthy by maintaining proper diet, regular exercise and hygiene.

Anand Mahindra tweets video explaining stress management with just a glass of water. Watch

In a minute-long video, a professor is seen teaching a class as he asked his students if they could guess the weight of the glass of water he was holding in his hand.

4 wearables that help you track and manage stress

Most smartwatches and activity bands use heart rate variability (HRV), or the interval between heartbeats. A higher HRV is good while a lower HRV is usually an indication of fatigue and stress.