Protein

7 best vegetarian protein alternatives to chicken, fish and eggs, approved by Dubai-based celebrity nutritionist

A Dubai-based celebrity nutritionist shares seven practical and high-protein vegetarian substitutes you can use for common non-vegetarian foods like chicken, fish and eggs. Each alternative to meat or eggs is easy to fit into Indian diets and can provide similar nutrition, when eaten in substantial and appropriate portion size.

Are your supplements harming your gut? Cancer surgeon reveals the truth

While protein powders and boosters promise performance, they may disturb the gut’s delicate balance. Cancer surgeon and gut health expert reveals surprising effects of gym supplements on your microbiome.

Are protein shakes safe for kids? Paediatrician warns parents against viral trends

Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a child’s diet with artificial proteins may lead to kidney strain, obesity, and nutritional imbalance

Best diet tips: What to eat to maintain energy from morning to night

If you're struggling with low energy levels during the day, what you are eating might be contributing to that experience more than your sleep. The combination of foods you consume both in quantity and ingredients—protein, complex carbohydrates, fiber, healthy fats—can help you stay focused, productive, and energized from morning to night.

Best plant-based protein source: 8 health benefits of chana dal in your daily diet

Channa dal, also called horse gram, is a traditional Indian legume with powerful health and nutritional benefits. It is rich in protein, fibre, and essential minerals. It prevents diseases, improves digestion, and can be an ideal ingredient for a variety of recipes. Check the health benefits of this humble legume:

Lose weight fast, control appetite with these 10 healthy pre-lunch habits

Effective weight management involves more than balanced meals; pre-lunch habits play a crucial role in metabolism, appetite control, and energy balance. Research highlights that drinking water before meals increases satiety, while mindfulness and meditation reduce stress-induced overeating.

What is protein coffee? 3 reasons why people are adding it to their routine

Protein coffee, also known as proffee, is a health trend combining the caffeine boost with the nutritional benefits of protein. It is aimed at boosting energy, helping muscles recover, and keeping people full for longer. However, no matter how beneficial it is, one should not neglect the importance of a balanced diet.

Expert suggests 5 high-protein veg foods for longevity: 'Your body and brain will thank you'

'Studies show that an excessive amount of red meat can lead to increased inflammation, accelerated aging, and increased risk of chronic disease,' former cardiac surgeon Dr Steven Gundry, said.

Build stronger bones in just 30 days: The complete nutrition guide

Stronger bones do not require extreme dieting. Just follow thoughtful eating consistently. For 30 days, follow this plan, and you will probably feel all energized, stronger, and healthier.

Are some protein bars harming your fitness goals? Experts say yes, and here’s why

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap protein sources, and processed fillers. Here’s why  these bars may harm your body more than help it, along with healthier alternatives for smart, clean snacking.

Bihar adds more fat, Kerala more protein to their diets over the last decade

Between 2011–12 and 2023–24, Bihar recorded an increase of 20–30 grams in daily fat consumption — significantly higher than the national average increase of 12–14 grams.

Can AI help with weight loss? Yes, but with caution

How to lose weight: Artificial Intelligence can be a great companion in a weight loss journey, providing quick calculations, meal suggestions, and fitness tracking. However, AI should be used as a supplement rather than a sole source of guidance. Here's why.

Forget supplements. These 5 foods will boost collagen naturally

Collagen is a fundamental protein in the human body, playing a key role in maintaining the structure and integrity of various tissues. Here are five foods that are even more effective at promoting collagen production than supplements.

World Protein Day: How much protein to have? What happens if you overdo it?

On this World Protein Day, understanding the truth about protein can help us make informed choices for a healthier lifestyle.

World Protein Day myths: Is protein only for athletes? Does it lead to weight gain?

World Protein Day 2025: As the world marks World Protein Day this year, there is an increasing need to set the record straight on one of the most essential nutrients in our diet—protein. While the importance of protein in our daily meals is widely acknowledged, there are still several misconceptions surrounding its consumption.

Protein for teens: Boost muscle growth, improve energy levels with these expert diet tips

Diet tips for teenagers: Ensure balanced protein intake for muscle growth and overall health. Excess can strain kidneys, while deficiency leads to fatigue and weak muscles. Find the right balance with this guide.

Power of protein: Expert tips to balance muscle growth and health with proper intake

Diet tips: Protein is key for muscle growth, but excess intake, especially from animal sources, may raise health risks. Find out how much protein you need and the best sources for staying fit and healthy.

Boost your daily protein intake: Follow this meal plan if you are trying to build muscles, manage weight

Reach your daily protein goals: This high-protein meal plan includes plant-based and non-vegetarian dishes like moong dal chilla, paneer bhurji, rajma with quinoa, and grilled chicken salad for balanced nutrition.

Is protein powder healthy? Here's what you should know to build muscles, manage weight

Protein powder, while a convenient and easy choice for those on the go, especially if you are looking to increase your daily protein intake, also comes with a set of challenges. Here's what to know to maintain well-being.

Oral health: Strengthen your child’s teeth and gums with these essential foods

Nutrient-rich foods can help combat the effects of poor eating habits and support  oral health in children. Starting early with healthy food choices promotes strong teeth and sets the stage for a lifetime of good dental hygiene.

Sawan 2024 fasting tips: 7 nutritious protein alternatives in your diet for Shravan month

Shravan fasting tips: If you are fasting during Shravan, you can maintain your protein requirements and enjoy a healthy Shravan month while adhering to dietary restrictions by consuming these high-protein alternatives.

7 signs your body needs more protein: Muscle loss, weakness, fatigue, edema, more

Protein is vital for muscle growth, repair, and overall bodily function. It supports metabolic processes, immune system health, and helps maintain fluid balance and satiety. Here are 7 signs that your body tells you to have more protein.

Unlocking The Health Benefits Of Pistachios: A Nutritional Powerhouse | Health & Fitness

Discover the myriad health advantages hidden within pistachios. Packed with protein, healthy fats, and essential vitamins and minerals, these tiny green nuts offer a wealth of benefits for your body. From heart health to weight management and even skin and eye care, learn how incorporating pistachios into your diet can transform your overall well-being.

Calcium, iron, protein, and more: Essential nutrients for all women across all age groups

Diet tips for women: Nutrition plays a crucial role in maintaining women's health at every stage of life. Here are some essential nutrients, women would need at every age and how to consume them.