Protein Bars

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.

Are some protein bars harming your fitness goals? Experts say yes, and here’s why

Protein bars aren’t always the guilt-free snack they’re marketed to be. Many are said to be loaded with hidden sugars, cheap protein sources, and processed fillers. Here’s why  these bars may harm your body more than help it, along with healthier alternatives for smart, clean snacking.

Fitness writer tries to hit protein target without ultra-processed foods like powder, bars. What she learnt

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption isn’t inherently harmful. Rachel Hosie's experience underscored the value of flexibility in dietary choices, noting that, while reducing UPFs can be beneficial, an all-or-nothing approach may not be necessary or practical.

Symptoms of protein deficiency: Fatigue, muscle loss, skin problems are serious warning signs

Protein deficiency in adults: Protein is vital for maintaining your health. It helps build muscle, boost immunity, and keep you energised. Here are a few signs that your body lacks protein.

Turning insects into energy bars: Biblical protein and the man who owns the world’s first grasshopper farm

Within three months of its launch, Hargol’s Biblical Protein locust-bars are swarming in Israel and the United States, the first importing country.