Processed Foods

Physicians emphasize that while there is not a cure for endometriosis, early detection, lifestyle modifications and prompt treatment can significantly alleviate symptoms and prevent complications.

Diet tips: 6 ways removing food additives help prevent common lifestyle diseases

Health risks of food additives: Additive-free eating helps get rid of unhealthy eating habits and reclaim control over your health. With growing awareness and better options, it’s now easier to eat clean.

Health risks of ultra-processed foods and why it’s important to swap them for healthier options

Ultra-processed foods health risks: Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

The good, the bad, and the ugly fats: Everything you need to know

Healthy fats vs unhealthy fats: Good fats support heart health and brain function, while bad fats must be consumed in moderation. Trans fats, however, are detrimental to health and should be avoided completely.

Heart disease and diet: How plant-based foods like almonds, avocados, and whole grains reduce inflammation

Benefits of a plant-based diet: Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich foods and take control of your cardiovascular health for a longer, more fulfilling existence.

Colorectal cancer: Avoid sugary drinks, sweets, alcohol, fried and fast foods for protection

Colorectal cancer arises in the colon or rectum and is often detected through symptoms like changes in bowel habits, blood in stool, and abdominal discomfort. Here are 8 foods to avoid if you have colorectal cancer.

Anxiety or depression: Avoid caffeine, sugar, dairy products for better management

Anxiety or depression: The exact cause of anxiety is multifaceted, involving a combination of genetic, environmental, psychological, and developmental factors. Making dietary changes can have a significant impact on your mental health. Here are 9 foods to avoid if you are suffering from Anxiety or depression.

Foods bad for hair health: Stay away from alcohol, artificial sweeteners, high mercury fish

A poor diet can lead to deficiencies that impair hair growth and health. Insufficient intake of essential nutrients can result in hair thinning, breakage, and even hair loss. Understanding the relationship between diet and hair health can empower individuals to make informed dietary choices that support vibrant, strong, and healthy hair.

International Day of Action for Women's Health 2024: Role of diet in managing PMS and menopausal symptoms

International Day of Action for Women's Health 2024: Proper nutrition can help stabilise hormone levels, alleviate symptoms associated with hormonal changes, and promote overall health and well-being. Here are the dietary choices that can help balance hormones and ease symptoms of PMS and menopause.

Diet guide: 7 worst foods for your brain health and their substitutes

Diet guide: Making these dietary adjustments can support brain health, enhance memory, and reduce the risk of cognitive decline over time. Here are seven foods to avoid for better brain health and what are their healthier substitutes.

‘Deny, denounce, delay’: the battle over the risk of ultra-processed foods

Despite a growing body of evidence, Big Food is trying to dampen fears about the health effects of industrially formulated substances

What to eat: 9 ultra-processed food items that are actually good for your body

Diet tips: Not all ultra-processed foods are bad for your health. You could add these foods as part of your balanced diet. However, it's important to prioritise whole, minimally processed foods like fruits, vegetables, whole grains, lean proteins, and healthy fats for overall health and well-being.

Ditch these ultra-processed foods to avoid obesity and weight issues, opt for healthier options in your diet

Ultra-processed foods (UPFs) are generally not considered healthy because they can lead to obesity and other diseases. Opt for whole foods over sugary drinks, processed meats, sweetened cereals, fast food, and choose homemade alternatives for a balanced diet.

Fatigue, weight loss, mood swings pulling you down? Here's how to keep your gut healthy

A thriving gut microbiome, enriched with various beneficial bacteria, helps absorb nutrients, produce vitamins, and control inflammation. It's your shield shield pathogens, enhances immune response, and contributes to better physical and mental well-being. Here are 7 ways to improve your gut health.

COVID-19 impact | Not just essentials, demand for packaged foods also surges

Consumers were mainly stocking up processed items such as chips, nachos, namkeen, biscuits, among others.

Nestle India increases royalty rate to 4.5% from 3.5%

Processed foods maker Nestle India on Friday said it has increased its royalty rate to 4.5 percent from earlier 3.5 percent of sales.

Vadilal Industries mulls 5-7% price hike in Dec-Jan

Ice-cream maker Vadilal Industries plans to raise prices by 5-7% in December or January to offset a rise in cost of raw materials like milk.