Non Vegetarian Protein

Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.

Healthy diet tips: Hit your daily protein target in 8 simple steps

Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.

Eating non-veg food every day is bad for your health, improve your diet with these healthier options

Plant-based meat substitutes: If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because you are exposing you to heart diseases, cancer and other life-threatening ailments. Here's why you should try to get more nutrients and vitamins from your daily diet.

Sara Tendulkar’s matcha protein smoothie packs a punch for skin and muscle health

Sara Tendulkar, a wellness and lifestyle influencer, shared her recipe for a matcha protein smoothie that offers several nutritional benefits, including glowing skin and muscle support. She listed the benefits of both the matcha and the ingredients she used.

Protein pressure: Why chasing grams can hurt your health, cause CKD

High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.

7 high-protein foods every vegetarian can add to their diet to lose weight

Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.

Quick recipes: 10 protein-rich Indian dishes and snacks you can never say no to

Add protein to your diet the desi way! Here are 10 protein-rich recipes to include in your meals to meet your nutritional needs, support muscle growth, and maintain your health. Enjoy the rich variety and flavours of Indian cuisine while reaping the benefits of a protein-packed diet.

National Nutrition Week: 6 surprising health benefits of chickpeas

Nutritional powerhouse: Chickpeas pack a punch with their blend of protein, fiber, and essential vitamins and minerals, making them a must-have in any health-focused kitchen. Discover how enjoying chickpea-based dishes does wonders for your health.

Quinoa salad, spinach soup and more, try these 5 healthy high-protein lunch recipes

High-protein lunch recipes: These five high-protein lunch recipes are not only easy to prepare but also offer a variety of flavours and nutrients to keep your midday meals exciting as well as healthy. 

Symptoms of protein deficiency: Fatigue, muscle loss, skin problems are serious warning signs

Protein deficiency in adults: Protein is vital for maintaining your health. It helps build muscle, boost immunity, and keep you energised. Here are a few signs that your body lacks protein.

Protein for muscle-building, growth: Here's how much protein a teenager requires to stay fit, healthy

Protein needs for teenagers: A diet rich in protein is vital for teenagers to support their rapid growth and development. While individual protein needs can vary, understanding and meeting these requirements are key to promoting overall health and well-being.

Power of protein: Why this nutrient is important for your health and weight loss goals

Protein in daily diet: From supporting muscle growth and repair to aiding in weight management and stabilising blood sugar levels, Protein plays a vital role in keeping you healthy. Here's how you can introduce this vital nutrient in your everyday meal.

What to eat: Protein is crucial for your muscles and mood, here's how to tweak your daily diet

Women's health: Incorporating more protein into your daily routine doesn't have to be daunting or bland. With a little creativity and planning, you can seamlessly integrate protein-rich foods into your meals and snacks, reaping the numerous health benefits they offer.

Salmons to sprouts, non-vegetarians to vegans, include these omega-3 rich foods in your diet

Omega-3 fatty acids, which come in different forms to suit various dietary preferences, are vital for overall health. Non-vegetarians can opt for salmons, while vegetarians can choose flaxseeds, walnuts, hemp seeds, or Brussels sprouts, and vegans have options like spinach, soybean oil, among others.

Food article prices may ease post end of festive season

ICRA has come out with its report on weekly food inflation for October 22, 2011