Lower Immunity

Chamomile tea, an old herbal remedy, is drawing new interest for its natural ability to promote restful sleep and soothe a variety of health issues. With its calming properties, caffeine-free nature, and powerful flavonoids, chamomile is now bedtime beverage and more.

Hibiscus tea health benefits: Lower blood pressure, boost heart health, manage weight with this ruby-red drink

Benefits of drinking hibiscus tea: Hibiscus tea offers a wide range of health benefits, from supporting heart health and lowering blood pressure to aiding in weight management and boosting the immune system.

Here's why focusing on safe and clean foods should be on top of your health-conscious decisions

Eating safe and clean foods help to nurture your body with the nutrients it needs to function properly. By choosing clean, well-prepared foods, you protect yourself from diseases, enhance your digestive health, and promote a strong immune system. Here’s how.

Ginger-turmeric elixir or citrus green tea? 5 healthy drink recipes for better immunity

Healthy drinks to boost immunity: Adding these delicious and healthful drinks into your daily routine can be a simple yet effective way to bolster your immune system.

Monsoon health tips: 7 healthy habits that will save you from rainy season diseases

Mosquito-borne diseases prevention: Adopting simple lifestyle habits will help reduce the risk of getting sick during rainy season. By focusing on cleanliness, practicing good hygiene, and making careful choices about food and water, you can protect your health from seasonal challenges.

Boost your immunity naturally with these 8 foods in your daily diet

What to eat: Incorporating these foods into your diet can help strengthen your immune system and improve your overall health. Aim for a variety of these foods to ensure you get a broad spectrum of nutrients and benefits.

What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet

A strong immune system is your body's shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.

Stress, poor diet, sleep weaken immunity. These habits will make your body an impenetrable fortress

Your immunity is your body's powerful ally against many health problems that can arise from a hectic and irregular lifestyle. You can boost this natural shield by making positive changes in your habits, which will help you enjoy a better and healthier life.

Sudden chills? Here’s why you get them and how to fight back

As the colder months slowly set in, it's essential to be proactive in safeguarding your health. By understanding the reasons behind seasonal sudden chills and following these practical tips, you can significantly reduce your risk of falling ill. 

Junk food may cause asthma and eczema in kids: Study

Gorging on junk food thrice a week may lower immunity in kids, raising their risk of asthma and eczema, according to an international study. Scientists fear the high saturated fat levels may weaken children's immune system.