Human Protein

Best vegetarian sources of high-protein: If you're a vegetarian and trying to lose weight, introducing these protein-rich foods to your diet can help support muscle health, boost energy levels, and promote your well-being. Follow this best weight loss diet plan for quick, healthy results.

World Protein Day 2025: Best expert-approved tips to fix protein deficiency

Protein Day 2025: Protein isn’t just for bodybuilders, it is an important nutrient for everyone. Whether you're trying to lose weight, recover from illness, or simply maintain good health, meeting your daily protein needs is essential. Here’s why prioritising protein in every meal may fuel your body needs.

5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while shedding some pounds, there are plenty of nutritious and delicious meal options available.

Symptoms of protein deficiency: Fatigue, muscle loss, skin problems are serious warning signs

Protein deficiency in adults: Protein is vital for maintaining your health. It helps build muscle, boost immunity, and keep you energised. Here are a few signs that your body lacks protein.

Scientists design bacteria against intestinal inflammation

Scientists have designed a new "beneficial bacteria" that produces a human protein known for its anti-inflammatory proprieties.