Health Tips

Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, including how she stays healthy, her journey into nutrition, the foods she enjoys, and much more. There’s also talk about her famous protein smoothies.

10 barley water benefits for better digestion, heart, kidneys & blood sugar

Barley water is packed with fibre, antioxidants, and nutrients that improve digestion, support kidney health, protect the heart, and help regulate blood sugar

Celebrity fitness coach Yogesh Bhateja says he advocates Yoga and Intermittent diet

Fitness coach Yogesh Bhateja, who has trained celebrities like Kangana Ranaut, Sonu Sood, Kapil Sharma, Tamannah Bhatia, was in Delhi for a quick chat with Moneycontrol. During the conversation he spoke about how he helps celebs achieve their desirable body for the projects. He also advised youngsters and others to not follow any diets without taking a professional's help. Yogesh also said that he is an advocate of Yoga along with hardcore exercises as it keeps you calmer. He says that intermittent diet is something he supports. All this and more in this healthier chat. Do watch.

International Day of Action for Women's Health: 7 health red flags women must track 

Women often put their health last while juggling countless roles. But ignoring early signs can have lifelong consequences. On International Day of Action for Women’s Health, let’s focus on 7 crucial health red flags every woman must monitor and act on.

May 6 Birthday Horoscope: Personality, Zodiac Sign, Love, Career & Health Insights

Discover the secrets of your Taurus zodiac sign, born on May 6. Explore personality traits, love insights, career guidance, and health tips tailored to your astrological profile.

April 24 Birthday: Unlocking the Personality, Love, Career, and Health Secrets of Taurus

Born on April 24? Discover the unique personality traits, love compatibility, career prospects, and health tips associated with Taurus. Unlock the secrets of your zodiac sign and gain valuable insights into your life.

Fitness coach suggests 3 tips to enjoy junk food and still be healthy and fit

For those on a weight loss journey, consuming too much junk food can seriously hinder progress. However, it’s not necessary to completely eliminate junk food from our lives. Here's how to enjoy junk food without harming your health.

Are seasonal changes harming your immunity? Here's how certain foods can help

According to experts, a healthy diet can help in enhancing immunity during seasonal changes. Here are some foods to consider adding to your meals.

Is going gluten-free really healthier? Here's what you need to know

The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what exactly does 'gluten-free' means, and are these foods really healthier for everyone? Let's break it down.

Boost your productivity with these 8 health and wellness tips for office workers

The perfect way to start the loop of good health is to first fix your diet, then improve your sleep, and finally adopt a healthy exercise regime that suits you. Here are 8 health and wellness tips for office workers to boost their productivity suggested by expert.

Diet tips: Benefits of plant protein for women's healthy ageing

Health tips: Researchers found that women who eat more protein, especially from plants, stay healthier as they age. Here are the factors on how eating more plant protein may help women with healthy ageing.

9 habits of fit people & how to make healthier choices every day

Fitness gadgets, health fads and new diets can only go so far. Some behaviours and daily practices are essential to getting and staying healthy - they have no substitute, and adding them to your routine can have a huge upside.

Tackling Thunder Thighs? Discover Simple Solutions with Trainer Karina! | Health and fitness

Struggling with the challenge of thunder thighs? Tune in as we delve into effective solutions with the expertise of Pilates trainer Karina Ramchandani.

Kidney Stone Cases Among Gen Z | Essential Kidney Health Tips & Advice | Health and fitness

Addressing the Surge in Kidney Stones Among Gen Z: Prioritize Your Kidney Health! Learn About Symptoms and Treatment Options. Join TBC for Expert Insights from Dr. Anand Utture, Consultant Urologist

Don't drink tea or coffee on empty stomach. Try these healthy options for instant morning boost

How to boost your energy: Avoid coffee and tea, and go for homemade drinks like lemon water, herbal teas and smoothies for a healthy morning routine

Are your lips turning dark? Try these expert-approved home remedies, tips and tricks

World Health Day 2023: Your lips could be turning dark due to various reasons, including your eating, drinking or smoking habits. Check these tips and tricks to care for your lips

Self-care routine: From rundown to radiant on 10 minutes a day

How to help yourself to a little me-minute here and a few self-care-seconds there.

How to start a workout routine at 40

The good news is that your metabolism hasn't slowed down from when you were 20-something. The bad news is that it's harder for you to gain muscle now.