Diabetes and organ health: How high blood sugar affects your vital organs
Diabetes mellitus, if unmanaged, can damage the heart, kidneys, nerves, and eyes. Hyperglycaemia and glucotoxicity are key contributors to complications, but timely treatment and lifestyle changes can reduce serious risks
A ‘supercharged’ Vitamin K may help your brain heal itself, cure Alzheimer’s and Parkinson’s, says study
A group of scientists in Japan have now created a new version of vitamin K that could help the brain regenerate lost neurons. The ignites hope for future treatments to slow or even reverse Alzheimer’s and related diseases. Here’s what you need to know.
New cancer drug enters human trials, offers safer way to stop tumour growth
A breakthrough cancer drug targeting RAS mutations enters human trials, offering hope for safer, more selective treatment with fewer side effects.
Pankaj Dheer death reason: Oncologists list symptoms of cancer relapse, suggest tips to defeat the dreaded villain
Cancer relapse risk factors: Veteran actor Pankaj Dheer’s passing after a long cancer battle highlights the harsh reality of relapse, when cancer returns after remission. Experts explain why relapse occurs, key symptoms to watch for, and lifestyle steps patients can take to stay one step ahead in this ongoing fight.
Breast Reconstruction Awareness Day: Why Indian women need access to breast reconstruction after mastectomy
Despite India’s rising breast cancer rates, only 1% of survivors undergo reconstruction post-mastectomy, compared to over 60% in the West. On Breast Reconstruction Awareness Day, experts call for a shift from survival to complete healing, and for breast reconstruction to be seen as a medical right, not a luxury.
Asthma vs. COPD: Why early differentiation matters, according to pulmonologist
Respiratory diseases such as Asthma and Chronic Obstructive Pulmonary Disease (COPD) are on the rise partly because of pollution, smoking, lifestyle etc. Although they both impact the airways and result in difficulty breathing, they are different in origin, mechanism and long-term course. It is important to distinguish between the two in the early phase due to management and treatment differences
Top dietitian explains why you shouldn't eat these 10 foods on an empty stomach
Breakfast tips: Unhealthy food choices on an empty stomach can disrupt your digestion, spike blood sugar, and even lead to energy crashes later in the day. Here’s are 10 foods and drinks you should really never eat in the morning.
Gastroenterologist shares turmeric latte recipe with a secret ingredient most people miss
Turmeric latte health benefits: Turmeric latte is now enjoyed worldwide, not just for its flavour but also for its numerous health benefits. Dr Saurabh Sethi shared an easy, fuss-free recipe, including a secret ingredient many people overlook, that can be enjoyed in the morning or evening.
"I didn’t know how to keep living, but I didn't want to die": How this 27-year-old fought anxiety and depression
Hiteksha Bhagat has come such a long way from the shy girl she used to be. She now turns her pain into purpose — helping to spread comfort by way of food and spreading the word about mental health with plenty of love and authenticity.
Health benefits of turmeric, nigella sativa and moringa: Why these Indian herbs are at the heart of all home remedies for pain relief, indigestion, more
Herbs such as turmeric, Nigella sativa, and moringa have long been known in traditional medicine for their numerous health benefits. Today, these powerhouse plants gain popularity as studies begin to validate their therapeutic potential. Here's why they're gaining attention now:
World Spine Day 2025: Expert tips to prevent back pain and protect spine
World Spine Day is marked on October 16th every year. It is a timely reminder of the spine’s vital role in health and mobility. From prevention and posture to advanced surgery, spine care demands everyday attention. Experts stress that investing in spinal health today prevents life-altering complications tomorrow. The backbone truly deserves more respect
Nephrologist shares how to tell if your lower back pain is a kidney problem, and not just a sore muscle
Not all back pain is the same. Some may signal kidney issues. Doctor warns that persistent, one-sided lower back pain, especially when paired with other symptoms, might point to serious kidney trouble. Knowing the difference can help you catch problems early and avoid complications.
Pulmonologist explains how smoking, vaping and hookah damage your lungs differently
A leading Pulmonologist explains how smoking, vaping and hookah affect the health of lungs differently. Although all three habits share the same act of inhaling dangerous chemicals, they affect lung tissue, airways and long-term respiratory function in concerning ways and here's a look at how
Gastroenterologist reveals why you need to eat a banana every day to have a healthy gut
A prominent Indian Gastroenterologist focusing on healthy aging and optimal digestive activity, shares that one simple fruit every day – a banana, – will be the secret to keeping your gut healthy. In her view, bananas will shock you with how powerful their natural nurturing effect is on your gut
Sara Tendulkar reveals how she stays healthy, her cheat meals, and protein-packed smoothie recipe
Sara Tendulkar is as much obsessed with fitness as she is with food. The wellness influencer shared more about her lifestyle, including how she stays healthy, her journey into nutrition, the foods she enjoys, and much more. There’s also talk about her famous protein smoothies.
This gastroenterologist's simple chutney recipe will keep your kidney and bladder healthy, try it at home today
Did you know corn threads come packed with antioxidants? A well-known gastroenterologist recently shared how one can consume these threads that he claims are actually good for our bladder and kidney health.
Fuel your festive season with almonds for better immunity
Incorporating almonds into your daily diet isn’t just about nutrition but also about creating a mindful balance between enjoyment and well-being. This festive season, let the celebrations continue with a side of good health, steady energy, and glowing vitality powered by the humble almond.
Study reveals inulin-rich vegetables like onions and garlic may protect the liver from sugar damage
A new study shows that inulin fibre from onions, garlic, and artichokes may help reverse fatty liver by supporting gut bacteria and reducing sugar damage.
French biochemist says fasting isn’t a ‘magic bullet’ for longevity; here’s what can actually help you
If you think fasting can help increase your lifespan, then think again. A French biochemist shares that caloric restriction may not have an impact on longevity but instead reveals what can actually help when it comes to long-term health gains.
US-based Gastroenterologist breaks down Malaika Arora’s morning drink for better digestion
A US-based gastroenterologist explains why Malaika Arora’s viral jeera-ajwain morning drink helps reduce bloating, improve digestion, and boost gut health.
Lighter mediterranean diet and light exercise linked to 31% lower diabetes risk, says study
A Spanish clinical trial has found that a lower-calorie Mediterranean diet, combined with light exercise and weight support, cuts the risk of type 2 diabetes by 31%. The lifestyle changes also led to weight loss and slimmer waistlines, offering a tasty, practical approach to fighting the global diabetes crisis.
New study links skin conditions with suicidal thoughts in psychosis patients, here’s why
New research presented at the European College of Neuropsychopharmacology reveals a striking link between skin problems and mental health risks. Patients facing their first psychotic episode with accompanying rashes or itching showed a far higher risk of depression and suicidal thoughts than those without skin symptoms.
Nutritionist reveals why walking is better than running for fat loss: Preserves muscle mass and controls appetite
Best exercises: Walking vs running, which is better, has long been debated, but nutritionist Nupuur Patil listed some of the benefits of walking, including preserving muscle mass and controlling appetite, which outdo the health benefits derived from running.
This physiotherapist will help you beat arthritis fatigue, suggests best exercises and healthy diet tips to beat the pain
Fatigue from arthritis is a deep, draining exhaustion. Physiotherapist shares practical, compassionate tips to help arthritis patients manage their energy, improve sleep, move gently, eat well, and reduce emotional strain.
