Health And Fitness

Fasting mimicking diet: Dietician says it can help lose some weight, reduce blood sugar, cholesterol and inflammation

Fasting mimicking diet is trending with many people looking forward to try it to lose some weight. Does it work? Who should try this type of fasting? Read on to know more.

Ayurvedic expert shares 11 reasons why you should chew clove daily

Chewing a clove every day is an easy and natural way to support general wellness. Thanks to its high antioxidant and aromatic oil content, cloves have qualities that might help keep your body running more smoothly

Popular Odia singer Humane Sagar dies at 34 due to multi-organ dysfunction syndrome: Symptoms, treatment and prevention explained

Learn what multi-organ dysfunction syndrome (MODS) is, its symptoms, causes, diagnosis and prevention, following the tragic death of singer Humane Sagar at 34.

Bengaluru fake ghee scam: How to check if your ghee is pure at home

A massive fake Nandini ghee racket was busted in Bengaluru. Learn the health risks of adulterated ghee and simple home tests to check its purity.

Tired, anxious and unfocused? Doctor shares it could be a sign of hidden vitamin deficiencies

Many people battling exhaustion, irritability or brain fog assume they’re dealing with stress or early signs of anxiety. However, hidden vitamin deficiencies can mimic mental health disorders so closely that the symptoms become nearly indistinguishable. Understanding your nutrient levels may be the first real step toward feeling better.

Not a morning person? New study says your brain learns best when you least expect it

A new study finds that your brain may learn better when you’re slightly tired. Researchers discovered that long-term memory formation peaks during mild fatigue, challenging the traditional idea that mornings are the best time to learn. Here’s what the study means for your learning habits.

Nutritionist warns against going carb-free; lists benefits and best sources for a healthy diet

If you think eliminating carbs from your diet will help you lose weight, a nutritionist has warned against the downside of doing so. She explained the damaging effects of going carb-free, the importance of carbs, and shared some of their best sources.

Neurologist shares 3 common habits that can cause brain damage

For most, brain longevity and health are often top fitness priorities, but there are some common habits that may be causing more damage than we think. A neurologist revealed what he absolutely avoids, urging others to do the same.

5 vegetables that can help reduce uric acid naturally in a short span of time

Increasing cases of high uric acid have become worrisome, but there are natural ways to control its production. One such way is by eating the right vegetables that help reduce its levels naturally. These include broccoli, bitter gourd, among others.

Expert shares 9 benefits of okra water with honey and lemon

Honey lemon okra water is a new sensation, favourite and preference of many people. Want to know what the benefits of drinking this water are? Read on.

Why do the majority of young people suffer from diabetes? Experts explain causes and prevention

No longer just a disease of old age, more young people than ever are being diagnosed with diabetes. Dr Manisha Arora discusses lifestyle changes and increasing visceral fat contributing to the onset of early-age insulin resistance, and why knowing it is key for interventions today rather than tomorrow

Why vitamin D deficiency is rising: Signs, risk factors and how to prevent it

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption, causing hypocalcemia, bone pain, muscle weakness, rickets in children, and osteomalacia in adults. Early detection, sunlight exposure, fortified foods, and supplementation help prevent complications

Neonatologist explains why asthma, allergies and obesity are rising among urban kids; shares prevention tips for parents

Pollution, sedentary habits and changing in diets have increased asthma, allergies and childhood obesity among urban children. With contributions from Neonatologist Dr Anamika Dubey, this guide to raising babies gives parents the lowdown on what they need to know and the little things that can make a big difference day-to-day in their child's life

Brain fever: Kerala govt issues health advisory for Sabarimala pilgrims; Doctor shares symptoms and prevention tips

The Kerala state government has issued an advisory advising people going on a pilgrimage to the state to avoid inhaling polluted water of river bodies. To know what brain fever is, what its symptoms are and how one can detect early signs of it, read on.

Causes of constipation: Drink enough water, include high-fibre foods in your daily diet to relieve symptoms

Constipation occurs when bowel movements become infrequent, hard, or painful. It often results from low fibre, poor hydration, inactivity, or certain medications. Persistent constipation can cause discomfort, bloating, and straining. Improving diet, fluid intake, and lifestyle usually brings relief, with medical help when needed.

Symptoms and causes of Rheumatoid Arthritis: Why early diagnosis can help relieve pain

Rheumatoid arthritis is a chronic autoimmune disorder causing inflammation of synovial joints, leading to pain, stiffness, swelling, and deformities. Early diagnosis with tests like RF and anti-CCP, along with DMARDs therapy, physiotherapy, and lifestyle changes, helps prevent complications and preserve long-term joint function.

6 signs your cortisol levels may be too high, according to a top US doctor

While some amounts of cortisol are needed by the body, high cortisol, the stress hormone, for a long time may cause health issues. A US-based board-certified MD shared the top 6 signs connected to high cortisol that you should know

Simpsons writer Daniel McGrath dies of stroke at 61; Neurologist shares warning signs one must be mindful of

Simpsons writer Daniel Anthony McGrath died of a stroke at the age of 61. Knowing the warning signs of a stroke can help one seek timely intervention.

Causes, symptoms and easy home remedies to cure acute viral illness

Acute viral illnesses commonly affect the respiratory or gastrointestinal systems, causing sudden fever, weakness, cough, diarrhoea, and body ache. Most resolve with rest, hydration, and symptomatic care. Its symptoms include persistent fever, breathlessness, seizures, and dehydration.

5 effective ways to drastically improve your blood circulation for great vascular health

Proper blood circulation in the body is essential for overall health. A vascular surgeon recommended 5 ways to keep your blood flow healthy to help prevent issues such as pain, numbness, swelling, and more. Practising them daily will surely come to your aid

Deep tissue massage, aromatherapy and other spa treatments that help body heal faster after 30

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're exhausted, but to maintain balance, clarity, and emotional well-being.

Green, ripe yellow and bananas with brown spots: Which one should you have? Find out here

A banana goes through different stages during its ripening process. A ripe yellow one is easy to digest, whereas a very ripe one can be used to make smoothies and shakes. To know more, read on.

5 effective ways to avoid gaining weight in the next 6 weeks and starting 2026 fitter, shared by a fitness trainer

With little time left before the new year, a fitness trainer shared how to avoid gaining weight in the coming weeks and start your new year on a leaner and stronger note. These effective tips will certainly come to your aid

Bharti Singh shares worry over increased sugar levels during second pregnancy

Bharti Singh, who is expecting her second child soon, shared concerns over her increased sugar levels during her second pregnancy. In her vlog, she said that she is extremely worried as her attempts to keep her diet clean haven’t yielded results