43-year-old man runs 10 km daily, brought visceral fat reading down from 12 to 5; here's how he did it
A 43-year-old man has documented his fitness journey on social media. He shared that he goes for a 10-km run daily after his health report suggested he was obese.
3 quick, healthy Medjool date recipes perfect for winter snacking
Health benefits of Medjool dates: For those who feel lethargic during winter days, finding healthy snacks for an energy boost can be a task. Try these date recipes: They act as fuel for the body, keep you warm, and keep your cravings in check.
Why nutritionists want you to reconnect with bitter foods as a source of genuine wellbeing
In a world dominated by sweetness, the return of bitter foods signals a shift toward conscious, functional eating. Learning to appreciate these complex flavours is not just about taste but also helps in restoring balance, improving vitality, and detox
Prevent dehydration while travelling with these 5 useful hacks
Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.
You need only 2 hours of exercise in a week to stay fit and healthy, especially if you are desk-bound all day
Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.
Cure dry eyes with these two root-cause treatments recommended by ophthalmologist
Dry eye disease affects comfort, productivity, and quality of life. By addressing underlying causes, rather than providing only temporary symptom relief, modern therapies are changing the way the condition is managed. Ophthalmologist shares how these treatments, combined with eyelid hygiene practices, offer improvement in tear film stability and eye health.
How to eat chia seeds: Avoid these 5 common mistakes
Best way to consume chia seeds: These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many people make common mistakes that can be avoided. Here are tips on how to consume chia seeds for maximum health benefits.
Diabetes cases rising in India, nutritionist offers healthy diet and lifestyle tips to prevent disease
India’s ageing population is dealing with diabetes, a condition that affects over 50 million adults aged 45 and above. Clinical nutritionist explains how simple lifestyle strategies, from diet and exercise to social engagement and community support, can help older adults live well, remain independent, and enjoy life.
From soy to chickpeas: The healthiest beans and how they protect your body
Beans deserve a proper role in your diet. From black beans to chickpeas, and soybeans, these legumes are rich in fibre, micronutrients and anti-inflammatory compounds. Here’s how they help to protect you from heart disease, diabetes, liver trouble and obesity
Harvard trained gastroenterologist reveals why viral chia pudding actually works, shares health benefits
A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram why this version works better than most chia desserts. Uncover the recipe and the health benefits of chia pudding
Childhood vaccination schedule changed: What the new CDC list means for infants
Flu, COVID-19 and rotavirus vaccines are no longer automatically recommended for all children as the US moves to a three-tier system of universal, high-risk and doctor-discretion shots. Health experts warn the reduced schedule could lower vaccination rates and fuel outbreaks
Mounjaro dominates GLP-1 segment that crossed Rs 1000 crore sales in 2025
According to PharmaTrac data., Mounjaro launched in March last year, added Rs.105 crore in December, taking its total sales to Rs.600 crore in sales, reflecting rapid uptake despite hardly any insurance coverage and out‑of‑pocket affordability constraints.
Do you love saunas? Research shows they’re linked to a reduced risk of Alzheimer’s disease, a doctor explains more
If you love taking a sauna, rejoice! A US doctor explained Finnish studies that show people who take saunas more often have a reduced risk of Alzheimer’s. Here’s the frequency, timing, and temperature that’s optimal for the activity
Are brain-monitoring wearables worth the hype? Neurologist explains their uses and limitations
Brain-monitoring wearables have caught the internet’s fancy after Zomato founder Deepinder Goyal’s appearance on a podcast wearing them. Here’s what you need to know about them, including their uses and limitations
Chinese medicine practioner shares 5 habits that impact your digestive health and immune system
There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're someone who is looking to improve your gut health, read on.
Waterborne diseases are rising: Doctor shares 8 simple habits to stay safe
Waterborne diseases are rising progressively because of usage of unsafe drinking water, poor sanitation and altered weather patterns. Doctors caution that basic daily hygiene and food safety can substantially lower infection risks — and the odds of spreading illnesses such as typhoid, cholera and hepatitis to family members
Harvard, AIIMS-trained gastroenterologist says the fruit myth is sabotaging sugar-free diets
Health benefits of fruits: As sugar-free challenges gain popularity, fruit has become an unexpected villain. But Harvard trained gastroenterologist warns that lumping fruit with added sugar is a serious misunderstanding. Whole fruit, he says, works with the body, not against it, and cutting it out may do more harm than good.
6 typhoid myths that can delay treatment and that doctors want you to know
There are many misconceptions regarding typhoid fever which lead to delayed investigation, treatment, and preventive care. Doctors caution that believing in these myths can aggravate the disease and lead to complications
5 Indian meal combos that give you 50gm protein in one sitting, no supplements needed
Get 50 grams of protein using everyday Indian meals. Paneer, dal, rajma, soya and eggs can help you hit your daily protein target without supplements.
6 ways sitting for 10+ hours a day can harm your veins, vascular surgeon warns
Health risks of prolonged sitting: Most people with desk jobs end up sitting for long hours without realising it does more harm than one can think of. A vascular surgeon explained the consequences of a sedentary lifestyle and how it affects your veins.
Is your gut shaping your brain, influencing mental health? Here’s what study says
Could our gut hold the key to human intelligence? New research shows gut microbes can shape brain development, boost energy and learning, and may influence conditions like ADHD, autism, and schizophrenia
Air pollution, reheated oil and processed food are raising your cancer risk daily
What causes cancer in humans: Cancer risk isn’t only about genetics or poor lifestyle choices, it can be shaped by everyday habits and environmental exposures. Here’s how reheating oils, eating processed foods, and breathing polluted air may cause stress on the body and increase cancer risk.
Genelia D'Souza restricts ghee intake in children's diet, nutritionist has a warning
Rather than cutting out ghee, should parents be including ghee in their children diet for its nourishing qualities? Expert shares in what many ways ghee can help.
Indore water crisis: Woman shows Guillain-Barre symptoms amid outbreak; here's what you should know
Indore's Bhagirathpura area has reported 16 deaths and over 1,400 illnesses from contaminated water. Officials investigate as a suspected rare Guillain-Barre case emerges.
