5 anti-inflammatory fruits you must have this winter season
Anti-inflammatory fruits for winter: It is natural for inflammation to increase in winter as the body copes with reduced sun exposure, less movement during the day, and a diet that is calorie-dense and low in fibre. However, fruits that are high in antioxidants and available at this time of year can help fight inflammation and reduce oxidative stress.
These 6 bad habits keep your stress hormone high, warns top US doctor
High cortisol causes: While our body needs cortisol to handle stress, its constantly raised levels are not good for you. A US doctor warned how these 6 daily habits may be affecting your stress hormone, keeping you stressed and drained all day long.
Air pollution: Keep your lungs healthy with breathwork, steam and home remedies with herbs
As pollution tightens its grip on urban life, holistic practices like pranayama, steam therapy and herbal lung tonics are finding fresh relevance. Uncover how these age-old methods are helping modern lungs recover
Iron supplements may not be enough to cure anaemia, try biofortified foods for help
Anaemia is a prevalent health issue, for which many people rely on supplementation. While supplements do help to a great extent, a long-term and more practical solution also lies in turning to biofortified foods such as flour. A nutrition expert shares how they work and why they matter more now than ever
Indore water contamination crisis: Top internal medicine expert explains what went wrong and how it could have been prevented
In the Bhagirathpura locality of Indore, 9 people have lost their lives and around 200 people are undergoing treatment because of the waterborne disease outbreak. A leading expert shares his insights on this.
Antibiotics overuse can lead to serious health risks, top doctor suggests how to replace them
Every winter, use of antibiotics surges as the public battle’s colds, coughs and other bugs. But are antibiotics always necessary? A senior doctor reveals why antibiotics are prescribed more during winter and the natural remedies that can help to safely lessen dependency.
Third-hand smoking puts children and elderly at home at risk, expert lists tips to protect against its toxic effect
California is the first state to take an action against third-hand smoking. To know what it means, what its harmful effects are, read on.
Obesity is a reality for 70 percent of US adults; here's why waist fat matters as much as total weight
Research defining obesity shows that nearly 70% of U.S. adults could now be classified as obese. By considering where fat is stored, not just overall weight, researchers warn of increased risk for diabetes, heart disease, and other serious conditions. Here’s what you need to know
Natural doesn’t mean harmless: Doctor warns cannabis smoke isn’t safer than cigarettes
A Mumbai-based doctor warns that cannabis smoke harms the lungs much like cigarettes, cautioning against the belief that “natural” means safe.
Can you lose weight in just 4 weeks with Korean Switch-On diet? This is what weight loss experts say
Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral. It resets the gut and reduces cravings with high-protein and low-carb foods. The 4-week plan helps shed 4-4.5 kg
Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains
Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may experience a smoother hormonal transition. To know what all nutrients can help delay the menopause, read on.
5 early symptoms of Alzheimer’s disease, and 7 ways to prevent this type of dementia
Alzheimer’s disease does not happen overnight. It comes on slowly, with early warning signs that are often easy to miss. And knowing these early symptoms and embracing brain-healthy habits may help reduce the risk and promote long-term cognitive resilience. Reasonable and in an easy simple way of living that can easily be adopted.
7 best foods that will keep your gut healthy in 2026, according to top US gastroenterologist
If you want to get healthier and fitter this year, it all starts with good gut health. A top US-based gastroenterologist recommended seven foods that support healthy digestion and prevent stomach issues such as constipation and bloating
US President Donald Trump calls exercise ‘boring’, reveals he takes 325 mg of aspirin 'daily'
Donald Trump says exercise is “boring,” relies on golf for fitness, and admits to taking a higher-than-recommended aspirin dose despite doctors’ advice.
5 facts about cervical cancer screening you probably did not know
Cervical cancer claims thousands of women’s lives every year. It happens more due to low screening and lack of awareness. Early detection, say experts, is the difference between life and death. With the right tests, many cancers can be stopped before they start, yet many remain unscreened. Discover why screening matters, and how it works.
From falls to fractures: Regular physiotherapy can aid recovery among children and elderly much faster
Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping reduce injury severity, restore movement, and prevent long-term disability.
7 traits babies inherit from their father, according to paediatric experts
Babies receive genetic traits from both their father and mother, however some are more influenced by paternal genes. From physical traits to health, dads have a unique contribution in creating a baby's genetic blueprint starting at birth
What your earwax colour and texture reveal about your health, according to science
Earwax has often been overlooked in research, but it is finally being paid attention to for diagnosing illnesses based on its colour and composition. From detecting ear infections to indicating the presence of certain cancers, earwax analysis can suggest more than you might think
H3N2 flu cases rise worldwide: Top US Cardiologist explains how to protect yourself this flu season
H3N2 influenza cases are rising globally. A US cardiologist explains why vaccination remains crucial and shares simple preventive steps—hand hygiene, sleep, nutrition and supplements—to reduce flu risk during peak season.
Top 5 seeds every woman should eat to ease PMS symptoms, according to a Fortis gastroenterologist
There are a variety of seeds that offer excellent health benefits and are readily available in the market. A gastroenterologist shared the five best ones that greatly help improve women’s health, including supporting hormonal balance and easing PMS symptoms
Alcohol and tobacco consumption multiplies mouth cancer risk, warns study
A major new study suggests there may be no safe level of alcohol when it comes to mouth cancer risk. Research from India shows that even one drink a day can significantly raise the chances of developing the disease, especially when alcohol use overlaps with chewing tobacco. The findings challenge long-standing ideas about “safe” drinking limits.
Is orange juice good for gut health? Nutritionist explains its benefits, the right way to drink it
Orange juice isn’t just vitamin boost, and when you drink it mindfully, it can be a good support for gut health too. Full of antioxidants and natural compounds, it may stimulate beneficial bacteria, improve digestion and decrease gut inflammation, according to nutrition experts
Cinnamon tea benefits: 5 reasons you must include it in your daily diet
Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the risk of chronic diseases to supporting weight loss, here’s why you should try this pungent, sweet and savoury beverage.
Microbiome health 2026: Small daily gut habits that can beat detoxes and miracle diets
The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, variety and slow routines. Here’s how everyday Indian food habits and small, consistent choices can shape long-term wellbeing.
Government bans high-dose Nimesulide oral formulations over safety concerns
Nimesulide, a non-steroidal anti-inflammatory drug (NSAID), has long been under scrutiny globally for potential liver toxicity and other adverse effects.
