How to clean fruits and vegetables to remove pesticides safely

Washing fruits and vegetables with water may not remove pesticides. Learn the safest, effective ways to clean produce before eating. (Pic credit: Pexels)

• Baking soda removes up to 96 percent of pesticides from produce
• Vinegar solution can also help clean fruits and vegetables before eating
• Avoid using chemical disinfectants, soap, or detergents on produce

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In many households, washing store-bought fruits and vegetables is the norm. While it’s a good practice to remove dirt and harmful bacteria, it may not be enough. Fresh fruits and vegetables pass through various hands before reaching grocery stores and farmers’ markets. Thus, its cleanliness is questionable. Even if it's organic food, it is prone to contamination and dirt.

Since fruits and vegetables are an essential part of a daily diet, they may need more than just tap water to clean them. This is done to remove any residue that may still be left behind. Here are some effective ways to ensure that your fruits and veggies are pesticide-free before you consume them.

Also Read: Hidden pests in cabbage? These washing hacks make it safe to eat

List of produce with the highest pesticide residues

• Spinach
• Strawberries
• Kale, collard, and mustard greens
• Grapes
• Peaches
• Cherries
• Nectarines
• Pears
• Apples
• Blackberries
• Blueberries
• Potatoes

The best way to clean your fruits and vegetables

It’s best to wash your fruits and vegetables right before you’re planning consume them. Clean your hands before you start and ensure the sink and utensils you plan to use are also thoroughly clean.

Baking soda

This one won’t fail you, as it is a science-backed way of removing up to 96% of the pesticides. All you have to do is pour 2 cups of water into a bowl and add 1 teaspoon of baking soda to it. Soak your fruits and veggies for 12 to 15 minutes. Gently wash the surface, take them out, and rinse the fruits and flowers in running water.

Vinegar

Vinegar can also be used in place of baking soda. Simply add 1 tablespoon of vinegar to 2 cups of water and soak fruits and veggies for about 5 minutes.  Finally, clean them under running water.

Also Read: Nutritionist recommends getting rid of these 7 toxic kitchen items this Diwali for a healthier life

Running water

For leafy greens, which pick up visible dirt, soaking in water for a few minutes helps. Wash the surface thoroughly and gently with your hands. Rinse under running water, and repeat the process 2-3 times.

What to avoid

It is best to avoid using chemical disinfectants, soapy water and detergents, as they do more damage than good, making your produce unfit for consumption.