For long, healthy hair, tweak your grooming session according to the seasons. Here's how

Hair care tips: Look for gentle conditioners and serums that boast natural ingredients such as aloe vera or moringa. These elements provide the necessary moisture without burdening the hair, keeping it soft and manageable (Image: Canva)

Our hair is a dynamic part of our bodies, facing challenges with each changing season. Fluctuations in temperature, humidity, and sunlight all play a role in how our locks behave and thrive. To maintain healthy and vibrant hair throughout the year, it's essential to prioritise natural and sustainable hair care practices. Here's how each season impacts our hair and how we can adapt our routines accordingly, suggested by Rajat Mathur, DGM, Learning Academy, The Body Shop India.

Spring:

Issue: Increased humidity in the air during spring may cause hair to become limp or frizzy.

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Adjustment: Opt for lightweight, hydrating products to prevent that weighed-down or oily feel. Look for gentle conditioners and serums that boast natural ingredients such as aloe vera or moringa. These elements provide the necessary moisture without burdening the hair, keeping it soft and manageable.

Summer:

Issue: With the summer sun shining bright, exposure to UV rays and heat can lead to damage, color fading, and excessive sweating.

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Adjustment: Shield your hair with protective measures such as hair mists or leave-in conditioners that contain UV filters. These products act as a barrier against sun damage, preserving your hair color and integrity. Additionally, using a sulfate-free shampoo helps retain hair color, and introducing a detoxifying shampoo after outdoor activities ensures a thorough cleanse, removing any accumulated residue.

To ensure your hair remains vibrant and healthy regardless of the season, adopting a comprehensive approach is key. Here are some general recommendations to integrate into your routine for overall hair well-being:

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Recommendations:

1. Regular trimming:

Why: Split ends weaken hair and hinder growth.

Solution: Schedule trims every 6-8 weeks to eliminate split ends, promoting vigorous growth and keeping your look fresh.

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2. Eco-conscious and cruelty-free products:

Why: Prioritise products that align with your values.

Solution: Explore environmentally friendly and cruelty-free beauty brands committed to ethical practices. Look for certifications and ingredients that reflect sustainability.

3. Healthy scalp, healthy hair:

Why: A nurturing scalp is the foundation for strong, vibrant hair.

Solution: Implement a gentle scalp care routine. You can choose a product with ginger in it for a revitalising cleanse.

4. Hydration is key:

Why: Just like your body, your hair thrives on hydration.

Solution: Drink sufficient water daily to maintain moisture levels, promoting overall hair health from the inside out.

By incorporating these practices into your hair care regimen, you're nurturing your hair through the seasons. Whether it's adjusting to spring's humidity or protecting against summer sun, these tips cater to the diverse needs of your locks.