Planning to buy activewear? Factor in these things for a comfortable experience

A good performance fabric doesn’t just cover your skin, it moves with it. (Picture Credit: Pexels)

Activewear, today, is a sophisticated affair. It’s not just about fashion or turning heads; it’s about performance, comfort, and keeping injuries at bay. With so many brands and claims out there, it can be challenging to know what actually works.

Too often, people buy activewear because it looks trendy, not because it serves its purpose, says Archana Khosla Burman, founder Vertices Partners & Zone. “The wrong garment can ruin your workout or leave you uncomfortable, even for the everyday wear.” Choosing pieces that truly work for your activity, body type, and climate makes all the difference.

They say the perfect gym outfit should move with you, support you, and last through washes and sweat-soaked sessions. Burman agrees, “Picking the right activewear may seem trivial, but it has real consequences for your performance and confidence. From fabric and fit to stitching, design, and all-day comfort, thoughtful choices help you move better, feel better, and enjoy every workout.”

Burman further gives a simple checklist to make sure you get the most out of your activewear.

Fabric that breathes and moves

Fabric matters more than you think. Look for moisture-wicking tops, leggings, and tees that keep you cool and dry. “A good performance fabric doesn’t just cover your skin, it moves with it,” explains Burman. Snug enough to support your muscles but not so tight that it restricts movement, the right material can make stretches, runs, or lifts feel effortless.

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Fit that supports, not restricts

Comfort is king. The fit of your activewear should allow full motion without pinching or slipping. Fitted leggings or shorts work well for yoga and cycling, while looser trousers suit running or weightlifting. Burman notes, “Always try items on. You want your clothes to support, not restrain, your movements.”

Stitching and durability

High-quality activewear isn’t just soft; it’s built to last. Reinforced seams, flatlock stitching, and tough fabrics resist tearing and fraying, even under heavy workouts like HIIT or CrossFit. “You want a garment that survives multiple washes and still performs at the same high standard,” Burman adds.

Purpose-built design

Not all activewear is created equal. Yoga pants, running tops, or lifting shorts are designed for different activities. “Choosing purpose-built gear can improve your efficiency, comfort, and overall motivation,” says Burman. The right design allows better movement, prevents chafing, and ensures your body is supported exactly where it needs to be.

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Comfort that lasts

Good activewear doesn’t just stop at the gym. Breathable, stretchy fabrics like moisture-wicking polyester or bamboo blends make the clothes wearable for errands, commuting, or lounging. Seamless construction and label-free designs prevent irritation, ensuring all-day comfort. Burman points out, “Soft, flexible clothing encourages regular activity because it feels good to wear, no matter the hour.”

FAQs on the importance of selecting right activewear:

The right activewear supports movement, enhances comfort and helps prevent injuries during workouts or daily physical activity.

Well-fitted, breathable clothing allows better flexibility, temperature control and freedom of movement, improving overall performance.

Yes. Ill-fitting or non-breathable clothing can cause chafing, restricted movement, overheating or muscle strain.

Moisture-wicking, breathable and stretchable fabrics like polyester blends, nylon and spandex help keep the body dry and comfortable.

Moisture-wicking fabrics pull sweat away from the skin, reducing irritation, odour and the risk of skin infections.