Best exercise clothes: Support, stretch, and moisture-wicking qualities are crucial in fitness wear

Fitness wear: Whether you're doing yoga or lifting weights, flexibility is key. Fabrics like spandex or elastane provide the necessary stretch without losing shape, allowing full freedom of movement (Images: Boldfit)

When it comes to achieving your fitness goals, the right workout gear is just as important as your actual fitness routine. Whether you're hitting the gym, running in the park, or practicing yoga, what you wear can significantly impact your performance and comfort. High-performance activewear is designed to support you, allowing you to focus on breaking personal records rather than adjusting uncomfortable clothing.

With a surge in fitness trends, gyms popping up everywhere, and the rise of online fitness apps, more people are embracing healthy lifestyles. This newfound awareness has sparked a positive change in how people approach their fitness journeys. Says Pallav Bihani, Founder & CEO of Boldfit, health and fitness e-commerce brand, "While having a solid fitness regime is essential, it’s equally important to invest in activewear that supports your active lifestyle.”

If you are shopping for suitable fitness wear, follow these tips from Bihani.

• Moisture-wicking fabrics: In India’s humid climate, moisture-wicking fabrics are a game changer. These fabrics pull sweat away from your skin, allowing it to evaporate quickly and keeping you cool and dry during intense workouts. Moisture-wicking materials ensure maximum comfort whether you're hitting the gym or jogging outdoors.

• Breathability: Breathable fabrics are crucial for any workout. Look for activewear with mesh panels or materials like polyester blends that allow air to circulate, preventing overheating. Breathability ensures you stay cool, especially during high-intensity or outdoor workouts.

• Stretch and flexibility: Your fitness wear should move with you. Whether you're doing yoga or lifting weights, flexibility is key. Fabrics like spandex or elastane provide the necessary stretch without losing shape, allowing full freedom of movement. The right amount of stretch makes your activewear perfect for both yoga poses and gym sessions.

• Odour control: During warmer months, odour control is a must. High-performance sportswear often includes antimicrobial properties to help keep odours at bay, even during the sweatiest workouts. Look for fabrics designed to combat bacteria buildup, ensuring you feel fresh throughout your routine.

• Support and comfort: For women, a good sports bra is essential. It should offer the right amount of support without being too restrictive. Men should look for well-fitted compression shorts that provide muscle support. Ensuring comfort and proper fit is vital for maximising performance and preventing injuries.